Ozugbo Anita Tsoy ghara idalata: ihe oriri nile (nke nwere nnukwu ma ọ bụ obere ihe ịga nke ọma), mbadamba, teas, ointments, powders, na ọbụna acupuncture ka a nwalere. Onye ọbụ abụ na n'eziokwu na-efunahụ ndụ ya dum, ya mere, mgbe ọ jụsịrị ajụjụ - ọ dị mkpa Anita Tsoi tolite, onye nwere ike ihu ọnụ ọchị nke onye ọbụ abụ.
Ma oge a, ihe niile dị iche: mgbe a mụsịrị nwa, Anita malitere ịtụ ihe ruru 100 kilogram! Ihe mkpali ahụ siri nnọọ ike, n'ihi na onye ọhụụ, na n'ihu foto ese foto, enweghị ike zoo. Onye mmepụta nri Anita Tsoy Ten Ten ghọrọ onye na-edozi nri nke ama ama - Margarita Koroleva. Ihe niile achọrọ n'aka Anita - na-agbaso iwu ya nke ịla n'iyi. Ma lee ka o siri sie ike!
Nri
Anita Tsoy nri riri ọnwa 3, n'oge a ka ọ furu ihe dị ka kilogram 40. Ihe kachasị mkpa ya bụ ịgbanwe n'otu oge nakwa maka ụdị ndụ niile na ihe oriri na-edozi ahụ, iji mụta iri obere akụkụ, ma mgbe mgbe. Dị ka onye na-agụ egwú n'onwe ya si kwuo, otu nri naanị ya anaghị ada mbà, n'ihi na ọ ga-anwụ, ọ na-eme egwuregwu ahụ ugboro atọ n'izu.
Ụbọchị 1 - Kukumba nri
Grate ½ cucumbers ọhụrụ, wunye 2.5 lita nke ala-abụba kefir, gbakwunye otu anuahade ụyọkọ pasili na ihe a dum juputara na bọọlụ. A na-ekpocha mmanya a n'ụbọchị dum n'elekere 6, nke ikpeazụ - na-erughị awa asatọ.
Ụbọchị 2, 3, 4 - mkpụrụ vaịn nri Anita Tsoy
Cook sie 5 nsen. N'ụtụtụ, anyị na-aṅụ iko mmiri na lemon ihe ọṅụṅụ, mgbe minit 15 gasịrị, anyị na-eri mkpụrụ osisi amị , na n'ime awa na ọkara - protein 1 egg. Ya mere, oge ọ bụla na ọkara ị na-eri nri, nke ị na-agbanye n'agbata protein na mkpụrụ vaịn.
Ụbọchị 5 - kukumba ụbọchị
Kpochapu ahihia 1.5 n'arọ nke kukumba ohuru na akwa akwa 2. Na-eri nri ma rie ngwakọta a n'ụbọchị.
Ụbọchị 6 - ndepụta dịgasị iche
N'ụbọchị a, malite na 8.00 am na-eri ihe ọ bụla awa 2:
- ihe ntinye anya;
- siri ike sie akwa;
- 1 grated carrots;
- yoghurt eke;
- 1 ube;
- salad si raw beets;
- 1 oroma.
Ụbọchị nke asaa - protein na-edozi ahụ
N'otu ụzọ ahụ, dịka n'ụbọchị gara aga, anyị na-eri nri ọ bụla 2:
- Hercules;
- apụl / oroma / ube / pọmigranet;
- 150 g anụ nri;
- karọt / ube / kiwi / apple / pomegranate;
- 150 grams nke cod na stewed akwụkwọ nri.
Ụbọchị 8 - Anita Tsoi nri menu na 5th ụbọchị
Ụbọchị 9 - buckwheat na cucumbers:
- anyị na-eri nri nke buckwheat sie ya na carrots, gram na celery, na-eme ihe niile na ihe ọṅụṅụ mmiri lemon;
- maka ehihie ehihie anyị na-eri 200 g nke cucumbers;
- mgbe ahụ, ọ bụla awa 2 ọzọ akụkụ nke buckwheat (dị ka nri ụtụtụ) na cucumbers.
Ụbọchị 10 bụ ụbọchị kachasị caloric:
- omelette - 1 yolk + 2 squirrels;
- 1 apụl;
- okporo ahịhịa ọka na salad akwukwo nri;
- N'ụdị Bulgarian ose na eyịm na dị iche iche na akwụkwọ nri;
- 3 nduku na edo.
Na-esote, idozi ihe nchịkọta nke menu site na 7 ruo 10 n'ụbọchị, megharịa maka ọnwa 3!