Chiiz nke ohia abughi nani ihe uto na nri, ma o bukwara oke uru maka ihe ndi ahu. Ruo ugbu a, e nwere ọtụtụ ntụziaka dịgasị iche iche nke ga-egbo mkpa nke ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla.
Nri na-eri nri site na cheese cheese
Ndị mmadụ na-eche banyere ọdịdị ha, jiri nlezianya jere ịhọrọ nri maka nri . Nri na-edozi nri, ihe dị ka 80 kcal kwa 100 g, dị mma maka ndị na-atụfu ibu.
Salad akwukwo nri
Efrata:
- nri nri - 200 g;
- leeks - 1 ibe;
- Bulgarian ose - 100 g;
- abụba uto dị oke-abụba - 2 tbsp. ngwunye;
- oji oji, herbs.
Nkwadebe
A ghaghi igbutu akwukwo nri n'ime obere cubes ma kpoo ya. Oge na salad nke utoojoo ude na ose.
Mkpụrụ obi cheese cheese
Efrata:
- nro dietary curd - 200 g;
- abụba uto na-abaghị uru - 20 g;
- oji oji, nnu, elu, nri ọka wheat dum.
Nkwadebe
Pụrụ ụtọ akwụkwọ nri gị ma jikọta ya na cheese na ude mmiri. Tinye nnu, ose ma juputa ya. Bee achịcha ahụ ma gbasaa mpekere ya na mgbakọ a kwụsịrị.
Ezi nri ntụziaka site na obi cheese
Casserole na ugu
Efrata:
- nri nri - 150 g;
- àkwá - 2 iberibe;
- mịrị - 50 g;
- shuga - 6 tbsp. ngwunye;
- manga - 3 tbsp. ngwunye;
- ugu - 0,5 n'arọ;
- Bọta.
Nkwadebe
Achị na-esi nri, bee n'ime nnukwu chunks na akpọọ nkụ na 180 degrees maka minit 45. Mgbe ahụ, a ga-eme ka ugu ahụ sie ike ma gwerie ya na puree. Nye ya, zipu ọkara nke sugar, mango na akwa. Na akpa dị iche iche, jikọta cheese cheese ahụ , shuga fọdụrụnụ, mango, akwa na mmiri a mịchara na mịrị amị. Were ụdị ahụ ma jiri nlezianya mee ka ya na bọta. Mee n 'n' onu ogugu n 'onu ogugu ise, gbasaa ugu puree, mgbe ahụ, ihe ndi ozo, na ihe ndi ozo. A ga-esi nri ya na okpomọkụ nke ogo 180 maka minit 50.
Cheesecakes
Ọ bụ naanị ezigbo nri nri ụtụtụ site na cheese cheese, nke ga-amasị ọ bụghị naanị ndị okenye, kamakwa ụmụaka.
Efrata:
- nri nri - 500 g;
- àkwá - 1 ibe;
- yoghurt, mịrị.
Nkwadebe
Gwakọta chi cheese na akwa ma juputa ya. Mkpụrụ vaịn na-asa, akọrọ ma gbakwunye ya na uka. Were mpempe akwụkwọ siliki ma tinye nsị n'ime ha. Na oven preheated ruo 180 ogo, a ga-esi nri maka minit 25. Na-efe syrup na yoghurt, mkpụrụ ọhụrụ na tomato.