Ufuru nke mmanụ aṅụ na cheese cheese dị ogologo ka ndị na-eri nri na-abụ abụ, n'ihi na a na-ejikọta ihe abụọ bara uru. N'ime nchikota a, ha na-eme ka ahụ nwee ọtụtụ vitamin, mineral, amino acids na nri dị iche iche. Site n'isiokwu a, ị ga-amụta otú uru chiiz dị na mmanụ aṅụ na otu esi eji ya maka ọnwụ.
Ihe dị caloric nke cheese cheese na mmanụ aṅụ
Ihe caloric nke cheese cheese na mmanụ aṅụ bụ ihe dịka 105 kcal kwa 100 g, dabere n'otú ị si ewere cheese na ọnụego ị gbakwunye mmanụ aṅụ, nọmba a nwere ike ịdị iche.
Dịka ọmụmaatụ, ọdịnaya caloric nke ahịhịa na-enweghị abụba bụ 71 nkeji, ma ọ bụrụ na abụba abụba ya bụ 0.6%, 88 kcal, ma ọ bụrụ na 1.8% (nke a bụ obere cheese cheese) - mgbe ahụ 101 kcal kwa 100 g.
Iji gosi nke a, a na-agbakwunye calorie ọdịnaya nke mmanụ aṅụ - site na 27 ka 35 calories kwa 1 teaspoon (na-enweghị ihe ngosi), dabere na ọkwa ya. N'ọnọdụ ọ bụla, ọ bụ ihe dị mfe ma bara uru nke ga-achọta ebe ọ na-eri nri.
Uru nke cheese cheese na mmanụ aṅụ
Chiiz nke ohia bu isi iyi nke protein na calcium nke puru nfe, ma mmanu bu ihe ntanetiri nke vitamin, amino acids na mineral. Na efere a bara uru n'onwe ya, ma enwere ike iji ya mee ihe mgbaru ọsọ a kapịrị ọnụ:
- a na-eji cheese mmanụ aṅụ na mmanụ aṅụ mee ihe dị ka nri ụtụtụ siri ike, nri ma ọ bụ ọbụna nri abalị, si otú a belata ọdịnaya caloric nke ntinye kwa ụbọchị na uru carbohydrate;
- a na-eri cheese cheese na mmanụ aṅụ maka nri ụtụtụ ka ị ghara ịhapụ àgwà nke "ịsị" ihe dị ụtọ tupu nri abalị, n'ihi na nri ụtụtụ dị otú ahụ na-enye mmetụta nke satiety ruo ogologo oge;
- a na-eri cheese cheese na mmanụ aṅụ mgbe a na-azụ ya dị ka ezigbo ihe na-enye protein, nke na-enye gị ohere iweghachite ahụ ike ngwa ngwa, na-akwalite ume na uto ha.
Tinyere nri dị otú ahụ dị mfe na nri gị, echefula na protein na-abaghị uru abaghị uru. Gbalịa ka ị ghara iri ihe karịrị gram 400 nke cheese chiri kwa ụbọchị, ma ọ bụrụ na ị bụ onye na-eme egwuregwu nke na-azụ ọzụzụ ugboro ise n'izu.