A naghị akpọ ọbara mgbali elu na-akpọ "onye na-egbu egbu", n'ihi na ọ bụghị ndị ọrịa mgbe niile na-achọpụta ụfe mgbali elu nkịtị, mgbe ahụ, mgbe ụfọdụ ọrịa strok ma ọ bụ obi ọgụ na-egbu ahụ. Ndị dọkịta na-enye ndị niile nọ n'ihe ize ndụ ndụmọdụ ka ha soro nri a na-akpọ Dash, bụ nke nwere usoro nlekọta nke ịgwọ ọrịa mgbali elu na-agụnye ngwaahịa iji belata nrụgide.
Ngwaahịa kwesịrị iji ọbara mgbali elu
Nke a bụ isi ndị potassium, magnesium, vitamin C , folic acid na acids fatty polyunsaturated. Ha na-ewusi sheba nke arịa ndị ahụ, na-ahapụ ha site na kọlọtọrol, na-ewepu ahụ na-abaghị uru mmiri na ire ere ngwaahịa. Omega-3 na omega-6 acid fatty acids bụ prophylaxis nke thrombosis, na-atụgharị ọbara. Ascorbic acid dilates arterioles na capillaries, na-eme ka ọbara na-agba ọsọ ngwa ngwa.
N'etiti ngwaahịa ndị na-eme ka ọbara mgbali elu, anyị nwere ike ịmata ọdịiche:
- nri mmiri ara ehi nke obere abụba ọdịnaya;
- nri mmiri na azụ;
- ọka - buckwheat, oatmeal, lentil, wdg;
- mkpụrụ osisi a mịrị amị - apricots a mịrị amị, mịrị, prunes, mkpụrụ osisi candied, wdg;
- Akwụkwọ nri na karịsịa celery, beets, broccoli , spinach, tomato. Na mbụ, a chọtara ihe pụrụ iche, 3-N-butylphthalide, nke na-ebelata ọbara mgbali ma na-eme ka ọ dị ugbu a. Beetroot bụ ọgaranya na mpaghara nke na-eme ka ọkwa nke nitric oxide dị n'ahụ. Ọ na-ebelata nrụgide nke arịa ahụ, si otú a belata nrụgide;
- mkpụrụ, karịsịa oranges. Naanị iko iko abụọ kwa ụbọchị na-edozi nsogbu nke ọbara mgbali elu;
- site na ngwa nri na oge a na-etinyekarị galik, nke nwere ike ibelata ịta ahụhụ nke "cholesterol" na ọbara;
- Na ngwaahịa ndị belata nrụgide na ọnọdụ ụlọ, na-ebu chocolate ilu. A ghaghị iri ya ọtụtụ ugboro n'ụbọchị;
- mkpụrụ.