Ọtụtụ ndị na-ajụ ịgbanye nri kwesịrị ekwesị, n'ihi na ha apụghị ịkwụsị ụtọ ahụ. N'ezie, e nwere ọtụtụ nri na-abụghị calorie ndị na-agaghị emebi ihe a. Nri achịcha na-atọ ụtọ, nke kachasị mkpa, bara uru. Achịcha dị otú ahụ ga-abụ ihe ịchọ mma ọ bụla ezumike.
Nri achicha na-enweghị nri
A na-esi nri na-atọ ụtọ na-atọ ụtọ ọbụna na-ejighị oven, nke pụtara na ọbụna ndị osi na-enweghị uche nwere ike ịnagide uzommeputa. Na mgbakwunye, ihe niile dị njikere n'ime nkeji ole na ole. Dị ka uzommeputa a, ị nwekwara ike ịkwadebe nri achicha site na cheese cheese, dochie ya na yogọt.
Efrata:
- ude 35% - 200 ml;
- udiri yoghurt - 0,5 l;
- kuki - 120 g;
- gelatin - 2 tbsp. ngwunye;
- tomato na mkpụrụ osisi.
Nkwadebe
Wụnye mmiri, wee kpochapụ gelatin, na-esote ntụziaka site na nkwakọ ngwaahịa ahụ. N'iji blender, tie ude na yogọt na gelatin. N'okpuru nke ọdịiche ahụ, kpaa kuki kuki ma wụsa nchịkọta a kwadebere. Zigara friza maka nkeji iri abụọ. Iji mee ka okpukpu ọzọ, kpoo mkpụrụ osisi na tomato ka ọ bụrụ ihe kachasị mma na mkpụrụ osisi kacha mma. Tinye 1 teaspoon nke gelatin na ya ma tinye ya n'ụdị. Dị ọcha n'ime friza ma jidesie nkeji 5 ọzọ. Ọ na-anọgide na-emeghe ụdị ma na-ejere achicha ahụ.
Dietary curd achicha
Chiiz nke ocha bu ihe di mma maka nkwadebe nke nri nri. Ihe caloric nke achicha a bụ 147 kcal kwa 100 g. I nwere ike iri tomato dị iche iche na mkpụrụ osisi.
Efrata:
- okpukpu ala mara mma - 250 g;
- ude uto - 155 g;
- sugar powdered - 30 g;
- gelatin - 10 g;
- Strawberries - 160 g;
- àkwá - 2 iberibe;
- shuga - 125 g;
- ntụ ọka - 125 g.
Nkwadebe
Iji malite, maka nri a na-eri nri sitere na cheese chiiz ọ dị mkpa iji mee bishọp ndabere. Jikọta àkwá na shuga na, iji mixer, kpoo ihe niile. Tinye ntụ ọka n'ime ya ma dozie mgwakota agwa. Tinye ya n'ụdị dị iche iche wee zipu ya na mmiri ahụ
Iji kwadebe achicha achicha achicha, tichaa ude mmiri na-egbuke egbuke ruo mgbe e nwetara masị na ikuku homogeneous. Chiiz chiri ya na ndụdụ ma gbakwunye ya na uka. Gwakọta nke ọma ma wụsa na gelatin , nakwa mkpụrụ nke strawberries. Na bisikiiki oyi na-edozi ude nke ga-eme oke. Na-ekpuchi elu na mpempe akwụkwọ ma na-ahapụ n'ime refrjiraeto maka ọ dịkarịa ala awa 4, mana ọ ka mma ịbawanye oge. Ọ na-anọgide na-enweta achicha ahụ n'ụdị ma jee ozi, fesa ya na chocolate.