Iji nọgide na-enwe ahụ ike ruo ogologo oge, ịkwesịrị ịgbalị iri nri. Salad salori-obere calorie adighi nma nye ndi choro ime ka ndi mmadu di ike, kamakwa nye ndi choro iwusi usoro ahu ike.
Ịkwesighi ịbụ osi nri iji kwadebe ihe oriri ndị dị otú ahụ, n'ihi na ihe ndabere ha bụ ihe fọrọ nke nta ka ọ bụrụ mkpụrụ osisi ọhụrụ, akwụkwọ nri na akwụkwọ nri. N'oge nke oge a, e mepụtawo ọtụtụ ntụziaka maka saladite calorie dị obere, na-enyere aka iji saturate ahụ na ihe ndị bụ isi nke na-eme ka nchebe na nchebe sie ike.
Ojiji nke salari obere calorie nri:
- Ahụ na-abanye n'ime eriri na ego dị mkpa iji belata cholesterol, mee ka steeti na ọrụ nke eriri afọ na-egbochi mmepe ọrịa obi.
- Na-akwalite ọnwụ ọnwụ.
- Mee ọrụ nke antioxidants.
Osisi salori kachasị ala
A na-akọwa nri ndị na-enweghị ihe karịrị 85 kcal kwa 100 g.
Salad "Na-atọ Ụtọ"
Efrata:
- radish - 350 g;
- celery - 100 g;
- cucumbers - 6 PC.
- elu - 30 g;
- obere abụba utoojoo ude - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 teaspoon;
- nnu.
Nkwadebe
Wepu akwukwo celery di iche iche ma kpuchie ha na ala nke efere ahu, site na n'elu wuputa obosara nke okpokoro radish na kukumba. Mix ude uto na chopped chopped herbs na nnu. Wunye uka a na akwụkwọ nri ma jiri ya na mmiri lemon.
Salad "Na Ugbo"
Efrata:
- Mmiri ara ehi - 150 g;
- eyịm - 2 PC.
- tomato - 9 pcs.;
- pasili - 40 g;
- dil - 20 g;
- ose, nnu.
Nkwadebe
Anyị na-eme ka mmanụ si yogọt, na nke a, anyị na-agbakwunye mbadamba mmiri, na ose, na nnu ma na-akụ ya ngwa ngwa. Mgbe ahụ jupụta na ngwakọta a kwadebere na tomato na chopped eyịm. Tupu eri nri, salad kwesịrị ịkpali nke ọma.
Nri salari ala nke calorie
Salad "Ọrụ Ebube"
Efrata:
- tomato - 3 PC.
- acha ọcha - 350 g;
- cucumbers - 3 iberibe;
- carrots - 1 ibe;
- dil - 40 g;
- mmanụ olive - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
Carrots, cucumbers, na-atụnye kabeeji na ihe na-agụ akwụkwọ. Bee mkpụrụ tomato ahụ n'ime mkpụrụ akụkụ. Dill na-egbutu ibelata. Tinye akwụkwọ nri niile n'ime otu akpa, wụsa ya na ihe ọṅụṅụ lemon, oge na mmanụ na mix.
Salad "Oghere"
Efrata:
- tomato - 7 PC.
- Bulgarian ose - 3 PC.
- kranberị-50 g;
- Basil - 40 g;
- mmanụ olive - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 3 tsp.
- nnu.
Nkwadebe
Maka mmalite, a na-fesa cranberries na ihe ọṅụṅụ lemon na mmanụ oliv na mgbakwunye nke basil nke ala. Ekem anyị nnu ma jiri nlezianya gbochie iberibe tomato. Na oge mgbakwasa a na-eji akwụkwọ nri na-achacha.
Salad salori kachasị mma
Salad "Egwurugwu"
Efrata:
- kiwi mkpụrụ - 5 pcs.
- banana - 2 iberibe;
- ube - 3 iberibe;
- tangerine - 4 pcs.;
- yoghurt - 300 g;
- cinnamon - nụrụ ụtọ.
Nkwadebe
A na-egbutu pears pears na kiwi n'ime obere cubes, na banana - na okirikiri, pears , site n'ụzọ, ị nwere ike grate na nnukwu grater, nke a dị ka ị na-amasị. Anyị ji nlezianya kpochapụ mkpụrụ osisi Mandarin ka mmiri ghara ịpụta (ọ bụrụ na tankị dị ntakịrị, ọ ka mma iji mkpụrụ osisi niile). N'ime nnukwu mmiri anyị na-etinye mkpụrụ osisi niile, mgbe ahụ, a fesaa ya na pawuda, wụsa na yogọt na mix.
Salad njem
Efrata:
- ndị ọkachamara - 300 g;
- ose - 2 iberibe;
- tomato - 4 PC.
- brynza - 160 g;
- mmanụ olive - 3 tbsp. spoons.
Nkwadebe
Na obere ọkụ esi nri mushrooms, ihe dị ka nkeji iri na abụọ. Mgbe ahụ, a na-egbutu mushrooms chilled na ọkara, ọ bụrụ na ero ahụ buru ibu, mgbe ahụ, akụkụ anọ. Brynza na tomato kwesịrị ịkpụ n'ime cubes, na ose kwesịrị ịkpụ n'ime ibe. A na-ejikọta ihe oriri dị iche iche na mgbakwunye mmanụ olive.