Ngosiputa na wiilị maka pịa

Otu igwe ejiji mgbatị bụ simulator nwere ike ịnweta nke na-enye gị ohere ịkwanye uru ahụ nke ọma . Ngwunye ya na-eme ka o kwe omume na-eduzi ọzụzụ ọbụna n'ime obere ụlọ. E nwere omume dịgasị iche iche nke nwere mgbatị gymnastic, nke na-arụ ọrụ nke ọma ma mee ka ọ pụta na obere oge.

Ihe omume na wiil maka ígwè obibi akwụkwọ maka ụmụ nwanyị

Ịrụ ọrụ na wiilị, ibu ahụ abụghị naanị na pịa, ọkpụkpụ, kamakwa n'elu uru nke ụkwụ, ogwe aka na azụ. Na klas oge nile, nke ahụ bụ 4-5 ugboro n'izu, mgbe ọnwa 1-1,5 gasịrị. ị nwere ike ịhụ ezigbo nsonaazụ. Ọ dị mkpa ka ị na-ahụ oge nke iku ume na, mgbe ị na-atụgharị ahụ, ị ​​kwesịrị ị na-ekpo ọkụ, ma mgbe ị laghachiri na mbụ, exhale. Ị nwere ike ịmalite na oge iri na abụọ, mgbe ahụ, a ghaghị ibu ibu ahụ.

Ihe omume na wiil nwere mkpị maka pịa

Ka anyi malite n'ememe kachasị eme ihe, ihe a na-akpo "ndi kpochapu", nke gunyere njo. Guzo na ikpere gi ma were aka abua were ya. Jiri nwayọọ nwayọọ na-ekpo ọkụ, na-ebugharị ụgbọ ahụ ruo mgbe ahụ nwatakịrị na-ewere ọnọdụ ọhụụ. Gbalịa ịga ala dị ka o kwere mee, ma emetụla aka na ala ahụ. Kpochie ọnọdụ na, na-agbapụ, laghachi na nmalite.

Usoro eji eme ihe na-eji ígwè arụ ọrụ:

1. A ga-edozi ụkwụ n'ụgbọ ụkwụ, ma aka na-ezu ike n'ala. Roller mpịakọta dị ka o kwere mee aka, ebe ọbụ aka kwesịrị ịdị na ọkwa dịka n'ubu. Mgbe ahụ, tụgharịa ụkwụ ahụ, na-ewere ọnọdụ nke mmanya ahụ, ma kwuoghachi ya ọzọ.
2. Ihe omuma nke ozo na ugbua maka ndi oru akuko na-achikota. Dụkọta ụkwụ na wiil ma nọdụ na azụ gị. Mee elu akụkụ ahụ, na-emegharị ma na-edu ikpere na ikpere ikpere.
3. Guzo n'osisi ahụ, na-ebu ụkwụ n'ụkwụ aka. Mụọ ụkwụ gị n'ebe ị nọ, na-ehulata ikpere gị, wee laghachi n'ọmalite.
4. Maka mmega ahụ na-eme n'egwuregwu egwuregwu maka pịa, tinye ya na ikpere gị, ijide ụkwụ. Nke mbụ, gaa n'ihu na wiilị, wee gawa na aka nri, dị ka à ga-asị na ị na-ese ụzarị atọ site n'otu ebe ahụ. Akpụkpọ ụkwụ kwesịrị ịnọ.
5. Omume nke ọzọ bụ mmanya ahụ. Tinye aka gị na wiil ma tinye ya n'okpuru obi gị. Jide ebe a ruo ogologo oge o kwere omume.
6. Bilie ngwa ngwa, bulie wiilị, gbadaa ma malite ịga n'ihu. Na-aga n'ihu n'ihu ahụ ahụ na-agbanwe agbanwe ma anaghị anabata ọnọdụ nke "mmanya" ahụ.