Otu steak bụ ngwaahịa nke dị mfe ịkwadebe, ọbụnakwa onye mbido nwere ike ịnagide usoro ahụ. Nri a magburu onwe ya dị mma maka nri ehihie ma ọ bụ nri abalị, nakwa maka oriri oriri. Ọzọ n'isiokwu a, anyị ga-agwa gị otu esi akwadebe ihe ndị na-atọ ụtọ na stekey, anụ ezi na salmon.
Turkey steak - uzommeputa
Efrata:
- fillet fillet - 520 g;
- mmanụ "onye nkịtị" - 1 tbsp. ùkwù;
- mmanụ oriri - 35 ml;
- nnu;
- ose uhie - otu ụzọ n'ụzọ atọ nke teaspoon;
- paprika - 5 g;
- curry (nhọrọ) - 5 g.
Nkwadebe
A na-asacha ya na mmiri, anyị na-ewepụ ihe nkiri a ma gbanye n'ime steaks.
Gwakọta ihe niile na-esi ísì ụtọ, tinye ha na anụ ma hapụ maka minit 25 tinye ya na aromas nke ngwa nri.
Frying pan na ụdị mmanụ abụọ. Dọọ steaks na ighe maka 5-6 nkeji, na-enweghị mmechi mkpuchi, na-atụgharị ha oge.
Anyị na-ekpuchi pan nke frying na mkpuchi, belata okpomọkụ, ma daa mbà, ọzọ 3-4 nkeji. Gbanyụọ ọkụ ahụ, kpochie pan ahụ na-eme ka ọ bụrụ ihe na-eme ka ọ dị njikere.
Nri uzia uzo ogwu
Efrata:
- ezi (olu) - 620 g;
- udara tomato - 160 g;
- nnu buru ibu, mmiri;
- coriander;
- garlic - 4-5 ezé;
- oji oji;
- Chili ntụ ntụ ala - tuo;
- mmanụ olive (mmanụ olive a gwara agwa);
- "Onye ala" mmanụ - 55 g.
Nkwadebe
A na-egbutu anụ ezi n'ime steaks 1.5-2 cm. N'akụkụ abụọ nke anụ ahụ, a na-atọ ụtọ, nke ọma, na-eme ka ọ bụrụ nke a na-eji pink nke chiia na ala coriander. Hapụ maka minit ole na ole promarinovatsya. Udara ịkpụ n'ime halves. Na skillet na-acha ọkụ na bọta, na-agagharị na steepụ maka ihe dị ka minit 3-4. Gbanwee anụ ahụ ọzọ. Anyị na-etinye cloves nke galik na akpụkpọ ahụ, na-ejikọta ya na mma na tomato cherry. Ị nwere ike itinye sprig nke rosemary. Fri maka nkeji 2. Ọzọ, tinye bọta, chere ruo mgbe butter gwụsịrị. Anyị na-ewepụ steaks ahụ gwụrụ site na frying pan. A na-agwakọta tomato na frying pan iji mepụta ihe oriri dị ụtọ. Anyị na-ahapụ akụkụ nke cherry maka ndebanye aha mgbe ntinye akwụkwọ. Anyị na-etinye steak na cherry na efere, wụsa njikere ihendori. Anyị na-eji akwụkwọ nri na-esi nri.
Ntụ ọka salmon - uzommeputa
Efrata:
- esi na salmon - 2 iberibe;
- lemon - 2 iberibe;
- Mayonezi n'ụlọ - 45 g;
- ngwa nri maka azụ;
- nnu na ohuru ogwu (ngwakọta);
- obere Parmesan.
Nkwadebe
Mmiri salmon na-asachacha mmiri mmiri oyi, ose na salted.
Ọzọ, gaa n'ihu ịkwadebe marinade ahụ. Iji mee nke a, jikọta ihe ọṅụṅụ nke ọkara lemon na arụrụ n'ụlọ Mayonezi. Tinye ngwa nri na azụ. Anyị na-agwakọta ihe niile nke ọma. Anyị na-ejiri ihe oriri na-emepụta ihe anyị na-esi na ya ma hapụ minit 25-30. Jiri mmanu tinye mmanu mmiri. Lemon na-etinye aka na nkenke ma gbasaa na mpempe akwụkwọ. Anyị na-etinye azụ na lemons ma fesaa ya na cheese. Kpebisie ike na efere ahụ na oven dị kilo 195 ruo 195 ruo iri abụọ na ise.