Enweghị onye ọ bụla na-amanye ngwaahịa a ga-ajụ ya. Nri a na-atọ ụtọ ma na-atọ ụtọ nwere ọtụtụ nhọrọ nri. Taa, anyị na gị ga-atụle otú e si esi anụcha anụ ahụ n'ụzọ dịgasị iche.
Kedu esi ehicha anụ na eyịm na frying pan?
Efrata:
- anụ ezi (55) g;
- yabasị - 85 g;
- lemon - 25 g;
- mmanụ olive ;
- okpokoro mmanya - 10 ml;
- ngwa nri.
Nkwadebe
Ọzọ, ị ga-amụta otú e si esi anụ ahụ, ka ọ bụrụ ihe na-atọ ụtọ ma dị nro. Ya mere, a na-edozi anụ ezi ahụ, bee n'ime iberibe ma saa. A na-ehicha ya, tinye ya n'ime ọkara yiri mgbaaka ma tinye ihe ndị a kwadebere na nnukwu efere. Ugbu a, anyị na-akwadebe marinade: mix na efere mmanya, nnu, ihe ọṅụṅụ lemon na ose. Gwakọta nke ọma ma wụsa anụ a na-esi nri na eyịm. Anyị na-ebugharị ihe dị n'ime nnukwu efere maka ihe dị ka awa, na-etinye efere na friji. Mgbe ahụ, anyị na-ewere pan nke frying, wụsa mmanụ ma kpoo ya nke ọma. Anyị na-agbasa anụ ezi a na-amịlite na ighe, na-akpali akpali, maka minit 15.
Kedu ihe na-atọ ụtọ ị ga-esi anụ anụ ahụ na frying pan site na mpekere?
Efrata:
- anụ ezi pulp - 405 g;
- carrots - 45 g;
- yabasị - 55 g;
- Bulgarian ose - 0,5 pcs.;
- mmanụ oriri - 35 ml;
- tomato - 55 g;
- Nri na Provencal herbs - nụrụ ụtọ.
Nkwadebe
Tupu iberibe anụ ahụ, kwadebe ihe niile e ji esi nri: anyị na-ahazi anụ ezi ahụ, saa ya ma bee ya na obere mpekere. A na-ehicha ya, tinye ya n'ime ọkara yiri mgbaaka, na-etinyekwa carrots na ahịhịa na grater. A na-edozi ose ose Bulgarian ma kpochapụ ya na cubes. N'okpuru frying na mmanụ a na-ekpo ọkụ anyị na-ebu ụzọ sliced anụ ma gbanye ya na nnukwu okpomọkụ ruo ọtụtụ minit. Mgbe ahụ tinye carrots, eyịm na ose, belata okpomọkụ na aja aja niile nkeji 5. Mgbe nke ahụ gasịrị, anyị na-awụnye efere na-atọ ụtọ, oge ya na provencal herbs, tinye tomato ahụ, gụchaa ma ghee ruo mgbe esi esi. Na-esote, wepu ite ahụ grying na stovu ma dina nri na efere.
Kedu esi ehicha anụ ahụ n'ọtụtụ?
Efrata:
- anụ ezi (anụ ahụ) - 355 g;
- ngwa nri;
- mmanụ oriri;
- acha ọbara ọbara - 3 tbsp. spoons.
Nkwadebe
A na-edozi anụ ezi, bee n'ime iberibe ma tinye ya na nnukwu efere. Wụsa anụ ahụ na ngwa nri, jikọta nke ọma na marinate maka awa 3, wepụ efere na friji. Na iko multivarka wunye mmanụ, gbanye "frying" ma kpoo nkeji ole na ole. Mgbe ahụ, tinye anụ ahụ a na-akpọ nkụ na otu oyi akwa ma ghee ya na mkpuchi meghere maka minit 20. Mgbe nke ahụ gasịrị, jiri nlezianya gbanwee iberibe ahụ, wụsa mmanya ahụ ma nọgide na-ata nri maka nkeji iri abụọ ruo mgbe ị kwadebere, na-emechi ngwa ahụ.
Kedu ihe na-atọ ụtọ iji na-ata anụ?
Efrata:
- anụ ezi - 415 g;
- ndị ọkachamara ọhụrụ - 215 g;
- yabasị - 45 g;
- akpọrọ prunes - 5 PC.
- turmeric ntụ ntụ - 0,5 tsp.
- ngwa nri;
- pasili - maka ochicho mma;
- mmanụ ihe oriri.
Nkwadebe
A na-asa anụ ahụ, gbanye ya na akwa nhicha wee bee n'ime obere obere nke nwere mma dị nkọ. Anyị na-etinye ha na nnukwu efere, fesaa na ezi nnu, ose nụrụ ụtọ ma tụba turmeric. Kpachara anya na mixate