Mmiri mmiri na-esi na oven

Ọ bụrụ na ezinụlọ gị nwere mmasị na nri ahụike, gbalịrị ịchekwa oge na nri na nlekota ego, mgbe ahụ, azu azu ga-abụ ihe magburu onwe ya maka nri nri nri carbohydrate bara ọgaranya. N'okpuru ebe a, anyị ga-eso ụzọ nchịkọta maka mmiri dị na okwute na oven nke a ga-esi na ya sie iche ma ọ bụ na ụlọ ọrụ nke ihe oriri dị mfe.

Perch na foil na oven - uzommeputa

Ndị ọkachamara na ndị na-eto eto Asia maara ọtụtụ ihe banyere ịkwadebe azụ na azụ na-edozi ahụ. Anyị kpebiri iwebata ihe niile mara mma nke nri nri na-etinye aka na nri a.

Efrata:

• ozu nke perch (ọkara size) - 1 ibe;
• garlic -2 chives;
• ihe ọṅụṅụ lime - 15 ml;
• soy ihendori - 35 ml;
• ọkụ chilli ihendori - nụrụ ụtọ;
• grainger ginger - 2 tbsp. ngwunye;
• mmanụ sesame - 10 ml;
• ọnụ ọgụgụ nke cilantro.

Nkwadebe

Tupu ị na-esi nri na perch na mpempe ọkụ, gbanye anụ ahụ, belata nnu ma kpochaa akpịrịkpa ahụ n'elu azụ. Kwadebere perch itucha, akọrọ ma mee ole na ole shallow cuts na akpụkpọ. Na ngwa agha ete garlic ezé na ginger, gbakwunye na pasta wayo ihe ọṅụṅụ, soy ihendori na sesame mmanụ. Na marinade nwetara, wụsa azụ site n'èzí na n'ime, wụsa afọ na cilantro ma kechie anụ ahụ na mpempe akwụkwọ. Na-ahapụ azụ ka ọ na-ekpo ọkụ maka oge nke oven na-acha ruo 210 degrees. Nri perch na foil maka minit 25-30. Na-eje ozi na akwụkwọ nri na steamed.

Red perch na oven na poteto na foil

Efrata:

• carrots nke perch - 4 pcs.;
• obere nke cilantro, dill, basil;
• rosemary twigs - 8 pcs.;
• grainger ginger - 2 tbsp. ngwunye;
• ọkụ chili - 2 pcs.;
• mmanụ ihe oriri - 45 ml;
• garlic - 4 ezé;
• lemon - 1 ibe;
• poteto - 940 g;
• laurel doo - 3 iberibe;
• mmanụ olive - 45 ml.

Nkwadebe

Ghichaa sprigs nke rosemary na nnu na garlic. Add ginger na chopped chili, wunye na mmanụ. Na marinade, wụsa azụ n'ime na pụọ. Jupụta oghere afọ imeju na mkpuru akwụkwọ ọhụrụ hapụ perch nke a na-etinye n'ime akpa maka awa asatọ.

Tupu nkwadebe, kewaa poteto n'ime ise ise na ise sentimita. Wụsa mmanụ, fesaa ya na nnu na ahihia ohia. Tinye poteto na azụ na otu envelopu nke foil na akpọọ nkụ maka minit 35-40 na 200. Wepu foil ma hapụ ọdịnaya nke envelopu aja aja maka minit iri.

A na-akwadebe ihe ndozi mmiri na-esi na tebụl na-akpụ akpụ, site n'inwu envelopu site na mpempe akwụkwọ okpukpu abụọ ma ọ bụ na akwa aka maka nchịkọta.