Jam si n'ugwu uhie uhie - nke oma na ihe ojo

Ọgwụ ọdịnala ejiriwo anya na-ele anya n'ugwu uhie uhie, jiri ya na-agwọ ọrịa dị iche iche anụ ahụ, oyi, afo na nsia. Ngwakọta bara ụba nke nri na mkpụrụ nke osisi na-enye gị ohere ịkpọ ya onye na-agwọ ọrịa.

1. A na-ewere Carotene ka ọ bụrụ isi iyi carrots, mana mmadụ ole na ole maara na e nwere ọtụtụ ihe n'ugwu ugwu ya. Ya mere, tomato na-eji nkwuwa okwu emeziwanye ọhụụ.
2. Mee ka mgbidi nke ihe ndị ahụ sie ike na-enyere vitamin C aka , nke dị n'ime mkpụrụ osisi ahụ, ọ bụ ihe dị ka nwa currant na lemon.
3. Vitamin PP na rowan na-enyere aka ịkwụsị ehighị ụra nke ọma, ụjọ overexertion, mgbakasị.
4. Ngwurugwu Sorbic na parasorbic, saturating mkpụrụ nke osisi ahụ, gbochie ọrịa na-efe efe nke akụkụ eriri afọ.
5. Dịka ngwongwo nke phosphore, rowan nwere ike ịsọ mpi na egwu.

Uru na nsogbu nke jam site na uhie uhie uhie

A pụrụ iji mkpụrụ osisi mara mma na-acha uhie uhie mee ihe ọ bụghị nanị n'ụdị ọhụrụ, kamakwa ngwaahịa maka oyi, ihicha ma ọ bụ tomato na-egbuke egbuke. Ekwela ka uru ya bara na jam si uhie ashberry. Nkwadebe ya ga-ewe obere oge, ma ọbụna onye nnabata mmalite ga-anagide usoro nhazi dị mfe.

1 n'arọ nke tomato jupụta na mmiri ruo ụbọchị abụọ, na-echefu ịgbanwe mmiri mgbe ụbọchị mbụ gasịrị. Mkpụrụ juru ya, bụ nke e si na ya kpoo mmiri ahụ dum, na-etinye ya n'ime mmiri si na iko atọ nke mmiri na 1 n'arọ shuga, anyị na-ewerekwa tomato na oyi, ebe ha ga-eji ọ dịkarịa ala awa 24. Mgbe ahụ, a na-agbanye syrup ọzọ maka nkeji 20 na obere okpomọkụ, ma naanị mgbe ahụ anyị na-atụkwasị mkpụrụ ya. Kpoo jam anyị ruo minit 30 tupu enye ya agba aja.

Iji naanị 1 teaspoon nke ezigbo ọgwụ na ụbọchị, ị nwere ike jupụta gị ahụ na vitamin, na-akwado obi na arịa ọbara.

Adding orange to the rowan jam, nke uru nke a doro anya, anyị ga-agbakwunye ekpomeekpo na ihe ụtọ nke piquancy na-eme ka vitamin mejupụtara. Apple na ugu nwekwara ike ịbụ ezigbo igwe-ọkụ maka ịkwadebe ngwaahịa bara uru. Ọ bụghị naanị jam, kamakwa jelii, pastilles, marmalade si na red rowanberry ga-abara ahụ, na-edozi n'ụzọ zuru oke sweets na jams nke mmepụta ihe.

Dị ka ọ bụla ọgwụ, mkpụrụ nke osisi bara uru nwere contraindications. Jam sitere na rowan nwere ike iweta uru na imerụ ndị mmadụ na-arịa ọrịa obi ọgụ ma ọ bụ ọrịa strok n'oge na-adịbeghị anya. Ndị ọrịa na-ata ahụhụ site na nnukwu acidity, ischemia, ịmịnye ọbara na-ekwesịghị ịmị ụtọ nke mkpụrụ osisi na-acha ọbara ọbara.