Mkpụrụ osisi kukumba kwesịrị iji nlezianya dịkwuo mkpa karịa nke a na-enye. Ọtụtụ ndị na-ele ihe ọṅụṅụ site na cucumbers dịka mmiri nkịtị, mana o nwere uru bara uru. Ihe kachasị mkpa bụ ịmara ụdị ikpe ọ nwere ike iji.
Uru na nsogbu nke ọhụrụ cucumber ihe ọṅụṅụ
Akụkụ bụ isi nke ihe ọṅụṅụ ọhụrụ cucumber bụ mmiri a haziri ahazi, bụ nke a na-agbaze ọtụtụ ihe ndị dị na ịnweta mmiri na ihe ndị ọzọ na-arụsi ọrụ ike. N'ezie, ihe ndị a nwere obere nchebe, ma ha dị ọtụtụ: vitamin (A, B, E, C, PP, H), potassium, magnesium, sodium, phosphorus, iron, iodine, acid acids, mmanụ ndị dị mkpa na ndị ọzọ. N'ịbụ onye na-aṅụ mmanya kukumba, onye ahụ na-eji ọbara ndị a na-eme ka ọbara ya baa uru ozugbo.
Mkpụrụ kukumba bara uru maka ọbara mgbali, ọrịa nke usoro obi, akụrụ. Site na edemas n'oge ime ime, a na-ewere ihe ọṅụṅụ nke kukumba dịka ụzọ kacha mma, n'ihi na. ya, n'adịghị ka diuretics ndị ọzọ, anaghị eme ka potassium ghara ịkọ. Were ọgwụgwọ a na-emere onwe ya na dịka mgbochi nke erughị eru iodine. Na jaundice na ọrịa imeju ndị ọzọ, ihe ọṅụṅụ cucumber na-asachapụ akụkụ ahụ na-arịa ọrịa na ọbara.
Site na ntachi anya na-adịghị ala ala, ihe ọṅụṅụ kukumba nwere ike ime ka ọ bụrụ ihe dị nro, ọ bụghị nro. Na rheumatism na gout, ọ na-enye aka n'iwepụ salts nke uric acid. Ọ na-enyere kukumba ihe ọṅụṅụ na mgbe ụkwara - na mmanụ aṅụ na-enyere aka mee ka sputum. Ihe ọzọ bara uru nke ihe ọṅụṅụ kukumba bụ ikike iji melite protein nke nri.
Mkpụrụ osisi kukumba nwere ike ime ka o jiri oke mee ihe. Na urolithic na cholelithiasis, nakwa nke na-ebuwanye ọrịa nke ọrịa na-egbuke egbuke (karịsịa na mmụba acidity), ọgwụ a kwesịrị ekwenye na dọkịta ahụ.
Uru na nsogbu nke ihe ọṅụṅụ kukumba doro anya, ọ na-anọgide na-achọpụta otú esi esi nri ma were ya. Iji dozie ihe ọṅụṅụ kwesịrị ịhọrọ mkpụrụ osisi na-agbanwe agbanwe. A na-ebipụ akụkụ dị ilu nke akwukwo nri, ma na ọrịa imeju, ihe dị njọ nke "ịnyịnya ibu" na-eweta abamuru ọzọ. A na-agafe cucumbers na peeled site na juicer ma ọ bụ grate na-afanye.
N'ihe gbasara iri nri nke kukumba, a na-agba ndị dọkịta ume ka ha ṅụọ ihe ọ bụ naanị ka ọ dị ọhụrụ, n'ihi na mmanya a dị ngwa ngwa. Akụkụ ndị bara uru nke mmiri na-eguzogide na-ekpochapụ ngwa ngwa. Ụdị ọgwụgwọ na-emekarị bụ 100 ml. N'ozuzu, n'ụbọchị ị nwere ike ịṅụ ihe ruru 1 lita nke kukumba ihe ọṅụṅụ.
Uru nke ihe ọṅụṅụ sitere na kukumba na celery
Nri kukumba bụ obere kalori ngwaahịa (ihe na-erughị 15 kcal kwa 100 g), nke zuru oke na-ehichasị eriri afọ. N'ihi àgwà ndị a, ọ na-achọ n'etiti ndị na-achọ ibu ibu. Were kukumba ihe ọṅụṅụ maka nzube a n'ụtụtụ na afo efu - 100 ml.
Mana ọtụtụ ihe bara uru maka ihe mgbu mmiri kukumba ga-abụ ma ọ bụrụ na ị gbakwunye ya ihe ọṅụṅụ celery. Ihe ọṅụṅụ nke osisi a bara uru nwekwara ihe bara ụba, ma na mgbakwunye, squeezing nke celery na-enyere aka belata cholesterol, ụda dị mma, imezi usoro metabolic, mgbaze na ọdịmma ahụ dum.
Nri nke celery na-acha ya ọcha, dị ka ya ị ga, dị nnọọ mkpa, "nye onye hụrụ n'anya." Iji were ya ruo ogologo oge n'ihi ntakịrị a si n'aka ya. Ịtinye ihe ọṅụṅụ tomato kukumba "na-agbazi" ahụ ụtọ nke celery ma na-eme ka usoro ọgwụgwọ na-efu ka mma.
Iji mee ihe ọṅụṅụ bara uru maka ịkwalata ibu, ị ga-eji mix 3-4 kukumba ihe ọṅụṅụ na 1-2 stalks nke celery (i nwere ike were mgbọrọgwụ). Aṅụ mmanya a nwere ike ịṅụ mmanya a n'ụdị a ma ọ bụ jiri ihe ọṅụṅụ nke otu lemon na obere mmanụ aṅụ na-emeju ya. Maka "ikpochapu" ikpeazụ nke uto celery, ị nwere ike itinye mint ma ọ bụ balm ka ị ṅụọ.
Ha na-aṅụ ihe ọṅụṅụ bara uru maka ụkọ ọnwụ site na kukumba na celery na ụtụtụ na afo efu (iko 1), nakwa n'ụbọchị.