Onye ọ bụla maara na buckwheat bụ ihe bara uru, ihe tọrọ ụtọ na afọ ojuju. Ọtụtụ mgbe, ndị mmadụ na-eji ọka buckwheat zuru ezu, na-esi nri ya na ọtụtụ ọka buckwheat kacha amasị. Na ihe magburu onwe ya na-enweta cutlets, nke a kwadebere site na anụ a mịrị amị nakwa site na mgbakwunye nke buckwheat.
Banyere ihe oriri ndị a, nke a bụ isiokwu dị iche. Ekwesiri ileba anya na nri di otua di ka buckwheat na mmiri ara ehi, nke ndi oru nri na-eme ka uru ya ruo taa. Ọ bụ ezie na e nwere echiche ndị ọzọ. Ọ dị mkpa ịchọpụta ma ọ bụ mmiri ara ehi buckwheat bara ezigbo uru.
Uru nke buckwheat na mmiri ara ehi
Ndị na-eri nri anaghị akwụsị ịgba ụka banyere ma ọ bara uru ma ọ bụ na-emerụ ahụ iri nri buckwheat na mmiri ara ehi. Ọ bụ ezie na ọ gaghị ekwe omume ikwu na ọtụtụ afọ gara aga, ndị mmadụ malitere iji efere a, nwee ahụ ike na ike. Enwere echiche na iri nri buckwheat na mmiri na-emerụ ahụ, ebe ọ bụ na a na-ewere mmiri ara ehi dịka ngwaahịa nwere onwe ya, nke a ga-ewepụ iche.
Ma, mmiri ara ehi bụ isi iyi nke calcium , vitamin na mineral, nke na-enyere aka na-agba ọkpụkpụ ume. Ya mere, ọ bụrụ na ijikọta ngwaahịa abụọ a na ibe gị, mgbe ahụ uru nke nri dị otú ahụ doro anya. Nke ahụ bụ, ọ na-apụta na mmiri ara ehi na ụzọ ụfọdụ nwere mmetụta abụọ, na-abawanye uru nke buckwheat porridge.
Akpata buckwheat na mmiri ara ehi
Ma echefula na ọ bụrụ na ị na-eji nnukwu mineral ndị ọzọ enwee ike izute ihe ndị na-adịghị mma nke nwere ike imetụta ahụ ahụ. Buckwheat na mmiri ara ehi bụ nri magburu onwe ya, uru ndị dị na ya doro anya, ma enwere ike imerụ ya. Kedu otu? N'ezie, buckwheat nwere ọtụtụ ígwè, nke nwere ike igbochi absorption nke calcium nke dị na mmiri ara ehi. Mgbe i risịrị nri a, i nwere ike iche ihu afo, nsogbu mgbaze na afọ ọsịsa.
Slimming na buckwheat na mmiri ara ehi
Ọtụtụ ndị na-eche ma ọ ga-ekwe omume ịkwụsị ibu buckwheat na mmiri ara ehi. Azịza ya bụ enweghị nghọta - ị nwere ike. Ebe ọ bụ na buckwheat nwere ọtụtụ protein na-edozi ahụ, nke na-enye gị ohere ịhapụ kpamkpam oriri nke protein na ihe oriri abụba. Ya mere, ị nwere ike ịtụfu ego ole na ole ma wepụ ya site na mmiri ahụ, mmiri na toxins.