Ntụ ọka flour na-ewu ewu na mba ndị dị n'Ebe Ọwụwa Anyanwụ Eshia, mana ọ na-achọ ya n'ahịa anyị, n'ihi na eji ya emepụta ọtụtụ ngwaahịa na-adị kwa ụbọchị na tebụl anyị, dịka sausaji, pasta, na ngwaahịa ndị a kwụsịrị. Ndị na-elekọta ahụ ike ha ma jiri nlezianya ahọrọ ihe oriri na-enwe mmasị na ngwakọta nke ntụ ọka soy, ihe ndị bara uru ya na ma ọ nwere ike imerụ ahụ ahụ.
Ngwakọta nke ntụ ọka soy
Ojiji nke ntụ ọka nnu bụ isi na-adabere na ihe o mere:
- vitamin A;
- vitamin eyi;
- vitamin nke otu B;
- vitamin E;
- nri nri;
- calcium;
- potassium;
- magnesium;
- sodium;
- Ntu;
- ígwè, wdg.
Uru na nsogbu nke ntụ ọka soy
Ya mere, ekele nke ndị bara ọgaranya na vitamin na ihe ndị e ji amata, ihe ndị mejupụtara, ntụ ọka soy:
- Ọ na eweghachite abụba metabolism n'ime ahụ.
- O doro anya na emetụta metabolism .
- Na-egbochi guzobe nkume na gallbladder.
- Na-egosiputa cholesterol ọjọọ.
- Na-enyere aka igbochi ọrịa nke usoro ahụ mgbu.
- Na-atụ aro maka ndị mmadụ,
na-arịa ọrịa mgbali elu, ọrịa dị iche iche nke obi na arịa ọbara.
N'agbanyeghị uru niile, ntụ ọka nnu nwere ike imebi ahụ ahụ. Nke bụ eziokwu bụ na n'ime ngwakọta nke ntụ ọka a, a na-achọta isoflavones, nke a na-emegide ndị inyom dị ime, n'ihi na nwere ike imetụta ahụike nke nwa e bu n'afọ, na-eme ime ahụ. Ozokwa, ndị ọkà mmụta sayensị egosila na ịṅụbiga ihe oriri sitere na ntụ ọka na-eme ka ọ ghara ịmịnye ọbara na ụbụrụ, "na-akụda" ụbụrụ, na-eme ka aghara aghara ngwa ngwa, na-emetụta ụdị ọrịa endocrine, mgbe ụfọdụ enwe mmetụta na-adịghị mma n'ahụ irighiri akwara anyị.