Imeju bụ nke ngwaahịa na ọtụtụ na-eche na ọ bụ nri nke abụọ. Na kpamkpam n'efu, n'ihi na ọ bara ezigbo uru maka ahụ anyị. O nwere ma folic acid na vitamin A, nakwa ígwè, nke dị mkpa iji nwee ike ịdị na-enweta hemoglobin zuru ezu. Site na ya ị nwere ike esi nri dị iche iche na-atọ ụtọ. Ugbu a, anyị ga-agwa gị otu esi esi nri imeju na anụ ezi.
Chicken imeju na anụ ezi
Efrata:
- ọkụkọ ọkụkọ - 300 g;
- anụ ezi - 150 g;
- mmanụ ihe oriri - 50 ml;
- dil.
Nkwadebe
Chicken imeju na sachapụ nke veins. Fri ya na mmanụ ihe oriri ruo mgbe ọ dị njikere. Ọ dịghị mkpa itinye nnu. A na-ejikọ anụ anụ ọ bụla n'ime anụ ezi ma tinye ya na pan frying na egbutu ya. Nri ruo mgbe anụ ezi ahụ na-acha aja aja. Tupu na-eje ozi, fesa efere ahụ na chopped chopped.
Nri anụ na anụ ezi
Efrata:
- amịrị imeju - 1 n'arọ;
- slicing nke anụ ezi - 250 g;
- lemon - 1 ibe;
- soy ihendori - 5 tbsp. ngwunye;
- garlic - 4 cloves;
- mmanụ olive - 5 tbsp. ngwunye;
- garlic - 2 cloves;
- nnu, ngwa nri (coriander osisi, mọstad, turmeric) - nụrụ ụtọ.
Nkwadebe
Kwadebe onyinye ahụ site na ngwa nri: gbanye ha na mbadamba, na-etinyekwa galik a gwakọtara aghara aghara, ihe ọṅụṅụ lemon, soy sauce na mmanụ olive. Nri imeju bụ m ma wepụ ihe nkiri ahụ. Iji kwado usoro a, anyị na-etinye mkpịsị aka anyị na nnu. Anyị na-egbochi imeju na akụkụ ma na-agbanye n'ime ihe oriri dị ka ihe dị ka elekere 1. Na ya, ị nwekwara ike ịgbakwunye zest lemon zoro. N'ebe osisi ahụ anyị na-etinye akwụkwọ nke anụ ezi, anyị na-etinyejujujuju n'elu ma tụgharịa akwụkwọ mpịakọta ahụ. Nri na mmanụ ihe oriri na n'akụkụ abụọ maka nkeji 2.
Pate nke imeju na anụ ezi
Efrata:
- ọkụkọ ọkụkọ - 1 n'arọ;
- manga - 50 g;
- àkwá - 3 iberibe;
- ude nke 20% abụba ọdịnaya - 50 ml;
- anụ ezi ezi smoked - 15 Mpekere;
- Provencal herbs - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Imeju na-agafere anụ grinder. Na nnukwu efere dị iche iche na-agba mbọ nsen. Anyị jikọtara imeju, àkwá, nnu, ngwa nri ma jikọta nke ọma. Wunye na ude ahụ, wụsa na mango, jikọọ ọzọ ma hapụ ihe dịka minit 50.
A na-eji efere anụ ezi na-ejikọta efere efere nke na-eme ka ọ kwụ gburugburu n'akụkụ ya. Wunye ngwakọta imeju n'elu. Site n'elu anyị na-ekpuchi ya na nsọtụ nke anụ ezi anụ ezi na-eziga ya na kpụ ọkụ n'ọnụ ruo okpukpu 200 ruo minit 55-60. Mgbe nke a gasịrị, wepụta ụdị ahụ, hapụ pate na anụ ezi ahụ ma gbanye ya. Ngwunye magburu onwe ya na efere a ga-abụ cranberry ihendori .