Azụ ụlọ ahịa na ụlọ ahịa na-ejupụta na karama na mmanụ. A na-akpọ onye a ma ama, na mgbakwunye na oliv na sunflower, mmanụ flaxseed. Flax bụ osisi a maara nke ọma, na oge ochie a na-eji ya nri, dịka ihe onwunwe maka anụ ahụ, nke enyere aka na ụfọdụ ọrịa. Ka anyi gbalịa ichota ezi uru na nsogbu nke mmanu flaxseed.
Ngwakọta ma jiri flax mmanụ
A na-enweta mmanụ a n'ihi nhazi osisi flax ma na-etinye ya n'ọtụtụ buru ibu nke unsaturated acids:
- okwu;
- linoleic;
- linolenic.
Akwukwo ndi a bu ihe a maara nke oma n'aha aha Omega-9 (oleic), Omega-6 (linoleic) na Omega-3 (linolenic). Ị nwere ike ikwu banyere uru nke omega acids ruo ogologo oge. Ekwesiri ighota na aru ndi ahu adighi emeputa ya, mana ha na-ekere òkè na ndu mmadu di oke mkpa. Na mmanu bu nani akwukwo nri na akwukwo nri Omega 6 na 9. Ma mmanu flaxseed di iche na nke ahu, n'adịghi ka ndi ozo, o juputara otutu Omega-3.
Akwukwo acho a bu ihe na-adighi ike maka ahuhu nwanyi. Ha nwere mmetụta dị irè n'ahụ usoro ọmụmụ, na-ekere òkè na ịzụpụta nwa ebu n'afọ n'oge ime ime. Eji nna anyi ochie huta mmanụ maka ntutu, mbọ na akpụkpọ anụ.
Vitamin ndị dị na mmanụ a na-ejikọta mmanụ nwere ihe ndị na-eme ka antioxidant, nyere aka n'ụzọ dị irè na-echebe ahụ pụọ na mmetụta gburugburu ebe obibi na-agbatị nwa okorobịa.
Na mgbakwunye na nke dị n'elu, enwere nnukwu ndepụta nke uru ndị ahụ na-enweta site na oriri nke flaxseed oil:
- cholesterol belatara;
- a na-arụ ọrụ nke tract gastrointestinal;
- enwekwu ntachi obi nke anụ ahụ;
- n'ime mmadụ, ike na ọbara nke pelvis na-eme ka mma;
- mee ka usoro nke metabolic dị;
- a na - achịkwa mgbatị hormonal, ụda mmetụta na-adịghị mma na oge ahụ dị mkpirikpi;
- na-eme ka anụ ahụ dị ọhụrụ na mmeghari ohuru.
Uru nke ịbịakọta mmanụ na ụtụtụ n'ụfụ na-abaghị uru ga-emetụta ọnọdụ nke biliary usoro a ga-abụ mgbochi dị mma maka ịmepụta gallstones.
Mmetụta na mmanụ flaxseed
Ihe ojo a nwere ike ime na otutu okwu:
- Enweghị ekweghị ekwe na mmanụ flax. O nwere ike igosi onwe ya na o mebiri usoro nchịkwa, ọdịdị nke mmetụta na-adịghị mma, nakwa dịka nke mmeghachi omume akpụkpọ anụ. N'okwu ndị a, a na-atụ aro ka ịkwụsị ịnweta ya ma kpọtụrụ onye ọkachamara.
- Imebi iwu nchekwa. Ihe kachasị njọ mmanụ flaxseed na-enweta mgbe nchekwa na-ezighị ezi ma ọ bụ mgbe ụbọchị njedebe. Ọnụ ọgụgụ kachasị elu nke mmanụ a bụ ọnwa iri na abụọ. Ma ebe ọ bụ na a na-egbu ya ngwa ngwa na mbara igwe, ọ ga-eji ya n'ime ọnwa mbụ mgbe ọ mepechara karama ahụ. Mepee karamaa a ga-echekwa na ebe gbara ọchịchịrị na okpomọkụ nke ọ bụghị ihe karịrị ogo 10.
- Imebi iwu nke ojiji. Ebe ọ bụ na mgbe a kpụchara mmanụ na mmanụ, a na-emepụta carcinogens, bụ nke, mgbe a na-ejikọta ya na ahụ, nwere ike iduga ọrịa ndị na-ekpuchi ọrịa, enwere ike iji mmanụ a gwakọtara na-acha akwụkwọ oyi n'enweghị kpoo.
Ọzọkwa, mgbe ị na-ewere afo efu, mmanụ flaxseed pụrụ imerụ ahụ ma ọ bụrụ na enwere ihe ndị dị ka:
- mbufụt ma ọ bụ nkume na gallbladder ma ọ bụ ducts;
- ime ma ọ bụ oge nri;
- eji ọgwụ ọjọọ eme ihe;
- ọbara mgbali;
- pancreatitis;
- ọbara ọbara;
- ọnụnọ nke neoplasms.
Dabere na ihe ndị a, a ga-ekwubiri na site n'inwe ezigbo mmanụ dị mma dị ka ihe mgbakwunye na nri ma ọ bụ n'afọ efu, uru dị n'ahụ ahụ ga-adị ịrịba ama.