Ezigbo ụtọ bụ ihe ọṅụṅụ dị oke. Mgbe a na-esi ya, ngwakọta mkpụrụ osisi na tomato n'ime blender ma ọ bụ mixer, wee gbakwunye mpekere ice, mmiri ara ehi, ice cream ma ọ bụ ihe ọṅụṅụ. N'isiokwu a, anyị ga-agwa gị otu esi eme ka ndị na- edozi chocolate.
Chocolate smoothies
Efrata:
- dark chocolate - 50 g;
- mmiri ara ehi - 250 ml;
- banana - ọkara;
- bred chocolate.
Nkwadebe
Na mmiri bat, gbazee chocolate. Mgbe ahụ, wụsa ya n'ime ịcha agbọ, gbanye banana, mmiri ara ehi na ihe niile a bụ ihe dị mma. Anyị na-etinye galịịl na chocolate n'ime iko ma jiri ya na mbadamba osisi na chocolate.
Ntụziaka maka ire ụtọ chocolate
Efrata:
- koko ntụ ntụ - 1,5 tsp.
- banana - 2 iberibe;
- mmiri ara ehi almond - 1 cup;
- ụbọchị - 4 pcs.;
- vanilla wepụ - 1 teaspoon.
Nkwadebe
A na-ehichapu ma na-egbutu ya. Anyị na-agbasa ha n'otu eriri na mbara ala ma ziga ya na friza maka awa 2-3. A na-asacha oge, wepu nkume ma gbanye ha ruo ọkara awa na mmiri ọkụ. Mgbe ahụ anyị na-etinye ha na nnukwu efere nke blender na-etipịa ya. Gbakwunye anwụrụ oyi na-ata ha ruo mgbe unere ghọrọ dị ka ice cream. Ugbu a wụsa koko, vanilla wepụ na whisk. N'ikpeazụ, tinye mmiri ara ehi almond ma gbanye blender maka ọkara ọzọ nkeji. Anyị na-awụnye ndị na-eji ire ụtọ n'elu iko ma na-ejere ha ozi na tebụl.
Kedu otu esi eme ka chocolate smoothies na ice cream?
Efrata:
- espresso - 120 ml;
- banana - 1 ibe;
- vanilla ice cream - 1 bead;
- chocolate ntụ ntụ - 1 tbsp. ùkwù;
- mmiri ara ehi - 100 ml;
- grated chocolate - 10 g.
Nkwadebe
Na blender, tinye ihe niile a na-emepụta ma tie aka ruo mgbe e nwetara nchịkọta dị iche. Bee akụkụ nke iko ahụ n'ime mmiri ara ehi ahụ, wee gbanwee ya na ihe ị na-eri na chocolate. Na iko ahụ ga-enweta ọnụ ụtọ chocolate cringe. Na nsọtụ nke iko ahụ, ị nwekwara ike itinye otu banana. Wunye ezigbo onye na-edozi ya ma na-eje ozi na tebụl ozugbo.
Nkọwapụta chocolate-chocolate
Efrata:
- ike kọfị - 70 ml;
- banana - 1 ibe;
- ilu chocolate - 50 g;
- shuga - 1 teaspoon;
- mmiri ara ehi - 0,5 iko;
- cardamom (ọka) - 12 pc.;
- nutmeg - tuo.
Nkwadebe
Mmiri ara ehi na-ekpo ọkụ, gbakwunye chocolate grated na ya, sugar na mix. A na-agbachasị ọka na-egbu nri, tinye ya na blender, tinye mmiri ara ehi na chocolate, kọfị, nutmeg na cam cardamom. A na-agbanye ihe niile a na-eme ka ha dịrị n'otu, mgbe nke ahụ gasịrị, anyị na-agbanye n'ime iko ma na-enwe ụtọ pụrụ iche.