Smoothie bụ ihe ọṅụṅụ nke gụnyere mkpụrụ osisi ọhụrụ na mkpụrụ osisi ọhụrụ. Ka anyị lelee usoro ntụziaka ole na ole maka ịme ka ire ụtọ si raspberries.
Banana - crimson smoothies
Efrata:
- mmiri ara - 0,5 ihe;
- ice cubes - 3 iberibe;
- banana - 1 ibe;
- utu - 0,5 st.;
- klas chocolate.
Nkwadebe
Wunye mmiri ara ehi na iko nke blender, tinye ndị na-akpụ akpụ, gbakwunye raspberries a na-edozi na otu na -eme achịcha chocolate . Ihe niile na-agba ọsọ nke ọma ma wụnye ihe ọṅụṅụ na-egbuchasị n'ime iko, na-eme ka mkpụrụ osisi raspberries na-edozi ya.
Kedu esi edozi swizi ire?
Efrata:
- unere - 2 iberibe;
- kiwi mkpụrụ - 2 pcs.
- hazelnut - 10 PC.
- raspberries - 100 g;
- Nwere Ifuru mmanụ aṅụ - 1 tbsp. ngaji.
Nkwadebe
A na-asacha mkpụrụ, na-ehicha ma na-ehichapụ ya na potel, nke e mebiri n'ime cubes. Mgbe ahụ gbakwunye raspberries, mkpụrụ ma ọzọ juputara nke ọma ruo mgbe ị ga-eji ire ụtọ. Wunye ihe ọṅụṅụ n'ime iko, tinye mmanụ aṅụ na-atọ ụtọ, fesaa ya na mkpụrụ na mix.
Nri sweeties
Efrata:
- avocados - 1 ibe;
- ihe ọṅụṅụ oroma - 0,5 okpokoro;
- utu ihe ọṅụṅụ - 0,5 tebụl;
- utu ọhụrụ - 0,5 tbsp.
Nkwadebe
Ya mere, iji mee nke a bara uru na nke dị ụtọ, anyị na-asacha ntụ oyibo ahụ, wepụ nkume ahụ ma nyefee ya na pulp. Mgbe ahụ wụsa mmanụma na ihe ọṅụṅụ ihe ọṅụṅụ, tinye tomato ọhụrụ, na whisk smoothies ka a homogeneous uka.
Nri smoothie na yogọt
Efrata:
- ọhụrụ raspberries - 250 g;
- yogọt eke - 1 ihe;
- ihe ọṅụṅụ oroma - 300 ml.
Nkwadebe
Raspberries na yogọt na-ekpuchi nke ọma na nnukwu efere nke blender maka nkeji 1, ruo mgbe ngwakọta ahụ ga-adị mma. N'okpuru uka nke a, wụsa ya na ihe ọṅụṅụ na-esi ísì ụtọ ma tie ihe ọṅụṅụ ahụ ruo 30 sekọnd. Anyị na-awụpụ ndị na-eji ire ụtọ n'elu iko ma na-ejere ha ozi na tebụl.
Nri smoothie na gelatin
Efrata:
- Gelatin na aro mma - 1 sachet;
- mmiri esi mmiri - ihe 0,5;
- vangọ yogọt - ihe 0,5;
- utu - 1 ihe;
- ice.
Nkwadebe
A na-awụpụ Gelatin na mmiri na-esi na mmiri ma na-agbapụ maka ụfọdụ
Ntụziaka maka chocolate-crimson smoothies
Efrata:
- raspberries oyi kpọnwuru - 2 ihe;
- chocolate nonfat yogọt - 1 ihe;
- nri kranberị - 0,5 tbsp.
Nkwadebe
Anyị na-etinye beri na blender, tinye ihe ọṅụṅụ kranberị ma wụsa na yogot chocolate degreased. Mee ka uka ahụ ruo 30 sekọnd, ma jee nri dị mma maka nri ụtụtụ ma ọ bụ nri ehihie.