Ihe ka ọtụtụ n'ime anyị, mgbe anyị gụsịrị egwu nke fragility nke ọkpụkpụ, mbọ na ntutu isi, enwebeghị ọganihu ọ bụghị otu ihe nchịkọta nri nke calcium. Otú ọ dị, ọ bụghị ịkwụsị ya nke ọma ruo na njedebe, ọ bịara doo anya na a pụghị ịtụ anya mgbanwe pụrụ iche na ahụike na ọdịdị. Ezie, ahụ anyị na-emepụta ihe na-emepụta nke ọma na-adịghị echebara anyị echiche. Ya mere, okwu a na-ere ọgwụ na-emepụta ihe ugbu a abatala calcium dị nro, rere ya n'otu ite nke ihe mgbakwunye nri . Ejiri ya bụ calcium mmiri.
Iche-iche
Site na ya onwe ya, a dịghị etinye calcium karịsịa na ihe oriri - ọ na-achọrọ mgbe nile ihe inyeaka, nke nri na-abụkarị ụba, na nchịkọta nri - otu onwu. Nke a na-adaba adaba bụ na ihe nchịkọta nri na ọdọ mmiri calcium nke gbakwunyere na "mmezi" ndị dị mkpa pụtara maka ịmara onye na-ewu ọkpụkpụ. Ka anyị tụlee ihe dị iche iche na-ewu ewu.
Mmiri calcium + vitamin C
Na ihe nchịkọta nri nke calcium mmiri na vitamin C ị ga-enweta 150 mg nke calcium ionized na 15 mg vitamin C kwa mbadamba nkume. A na-enye ọgwụ a maka osteoporosis, mmerụ ahụ, njakịrị, menopause, ime ime, lactation, diathesis, caries.
Oké mmiri calcium + selenium
Emekarị ntinye nri a abụghị naanị calcium mmiri na selenium, kamakwa manganese na zinc. Mkpụrụ obi atọ a bụ ezigbo ndị enyi na ndụ nke ndị na-arụ ọrụ na ụbụrụ na-arụ ọrụ na kọmpụta, na-ebi na ebe enwere ala nke sitọn n'ala. Ọzọkwa, a na-eme ọgwụ ahụ maka dermatitis, oge oyi, mgbatị siri ike, ntutu isi na mbọ.
Na nke mejupụtara maka otu mbadamba:
- calcium ionized - 150 mg;
- vitamin C - 15 mg;
- magnesium - 21 mg;
- zinc - 1.6 mg;
- selenium - 12 mcg.
Mmiri calcium + iodine
A na-enye calcium mmiri na iodine mgbe a na-atụrụ ime, lactation, menopause na n'oge uto na-eto eto na ụmụaka. Ọ ga-aba uru na obere mmebi nke ọrụ thyroid, mgbe irradiation na chemotherapy, nakwa maka ndị niile na-ebi gburugburu ebe obibi na-adịghị mma.
Akpakota kwa 1 mbadamba nkume:
- calcium - 150 mg;
- vitamin C - 15 mg;
- iodine 35 μg.
Calcium si algae
Ma ọbụna organic a na-ahụkarị nke calcium nwere ndị asọmpi. Ọnụ ọgụgụ kasị elu nke ejiji bụ calcium site na ahịhịa. Eresị ya na capsules dị nro ma, ya mere, ọkara mmiri mmiri. N'ihi nke a, ndị na-emepụta ihe mere ka anyị kwenye na ọgwụ ha enweghị nha. Tụkwasị na nke ahụ, nkwadebe ahụ nwere 73 amino acids, vitamin na microelement, dị ezigbo nchebe ma ọ dịghị eme ka iwe nke mucous membrane (ọgwụ pH = 7) mee ihe.