Ahia acia Brazil na-eto eto na nkwụ nke Asaizero n'ime ọhịa ndị dị na Brazil. N'anya, beri na-echetara ma ọ bụ blueberries, ma ọ bụ mkpụrụ vaịn , ma ọ bụ breeze. Asai bụ ngwaahịa pụrụ iche n'ihi ihe ndị o mere ma ọ nweghị ihe ana-eme n'ụwa.
Acai berry - uru bara uru
Achọpụtawo ihe bara uru nke beri a n'oge na-adịbeghị anya, ma ihe acai nwere bụ ihe atụ na ngwaahịa ọ bụla. Na mgbakwunye na lipids, beta-carotene, cyanidin, magnesium, zinc, ígwè na potassium, 100 g nke ngwaahịa nwere:
- 9 g nke vitamin C, nke nwere ọdịdị antioxidant, dị mkpa maka ọhụụ, igbochi ma belata ọkwa carcinogens n'ime ahụ;
- 45 mg vitamin E - vitamin nke ntorobịa na ahụ ike, nke na-eme ka ntachi obi dịkwuo n'ahụ, igbochi ma na-eme ka ọnọdụ ahụ dị na mbara igwe dịkwuo mma;
- Mkpụrụ vitamin B1 360, nke bụ ọrụ maka usoro ụjọ ahụ ma na-enyere aka ịnagide oké ibu;
- 10 mg nke vitamin B2 - vitamin nke ịma mma, ekele nke anyị nwere ahụ ike na ntutu isi, yana ọrụ nkịtị nke endocrine na ụjọ usoro;
- 0.4 mg vitamin B3, nke na-emezi ụra, ebe nchekwa, anya na ụbụrụ anyị chọrọ, dịka ọkpụkpụ calcium;
- 118 mg nke calcium, na-ahụ maka ahụ ike na ume nke usoro ọkpụkpụ;
- 0,5 mg nke site, nke na-akwalite ahụ ike na ọrụ uche.
Ahia tomato maka Brazil maka ọnwụ
Uru nke acai tomato maka ihe na-efu bụ na ojiji ọ na-agba ọsọ ngwa ngwa, na-emezi mgbaze ma na-eme ka enweghi vitamin na ihe ndị dị mkpa maka ịrụ ọrụ zuru ezu nke ahụ anyị.
N'agbanyeghị caloric ọdịnaya Acai na 120 kcal. kwa 100 g nke ngwaahịa, enwere ike iwesa ya n'ejighi egwu, ebe calories nke tomato bu ihe kachasi na protein. Na, dịka anyị si mara, protein ahụ nke ọma na-ejupụta ahụ, na-enye aka n'ịrụpụta anụ ahụ na, site na mgbaze oge ochie, na-eme ka calorie na-ere ọkụ maka ego efu.
Kedu otu esi ewere mkpụrụ osisi acai?
O di nwute, iji nwee ike iri mkpụrụ osisi ọhụrụ, ọ dị mkpa ịnọgide na Brazil, ya mere ozugbo owuwe ihe ubi, a na-ezigara ha maka nhazi na mgbe e mesịrị na, dabere na ihe onwunwe nke sitere na pulp na ihe ọṅụṅụ nke mkpụrụ acai, a na-emepụta ihe dị iche iche na ihe mgbakwunye nri.
Anyị nwere ohere abụọ - ntụ ntụ na capsules, nke nwere nchịkọta nke mkpụrụ osisi Acai.
A na-ewere ntụ ntụ dị ka ndị a:
- maka mgbake - site na 3 ruo 10 grams nke ntụ ntụ kwa ụbọchị;
- n'ihi na ihe dị ka grams 15 kwa ụbọchị.
E gosipụtara ihe oriri nke capsules maka mgbake ma dị ihe dị ka gram 1,8 nke ezi acai. Nke a bụ 3 capsules ugboro abụọ n'ụbọchị.
Acai berry: contraindications
Enweghị ọgwụ mgbochi maka ingestion nke acai n'ọtụtụ dị mma, mana onye ga-akpachara anya maka ndị na- arịa ọrịa na- akụ osisi pollen . Enweghi ike ikwenyeghi onye obula, ya mere a na akwado ya na ndi ime na ndi umuaka choro onye dibia tupu ya ewere ya na ogwu acai.