Lacedra - ọma na ihe ọjọọ

A na-ewere azụ nke ezinụlọ tuna lacedra dị ka ngwaahịa nri ma dị oke ọnụ. Ọ dị ezigbo ụtọ, ọ ga-ekwesịrị iburu ebe isi nri dị na tebụl ọ bụla. Aha ya ọzọ bụ yellowtail, ma ọ bụ odo-tailed lakewood, bụ nke a na-azụ azụ n'ihi nchapụta ya. Ebe obibi ya bụ ebe mmiri na-ekpo ọkụ nke Japan na Korea. Na mba ndị a ka ha na-eri azụ ndị ọzọ ejidere. Japanese, na mgbakwunye, gbasaa lacedra artificially, n'ihi na ọ bụ isi ihe maka sushi na sashimi. N'ebe a, ọ na-eghe eghe, stewed, gbakwunyere salads na soups. Na Land of the Rising Sun, a na-ewere yellowtail dị ka azụ nke na-eweta ihu ọma.

Nri oriri nke laca

Ihe calorie ọdịnaya nke lac rune bụ 240 kcal kwa narị grams. Ọ bụ nnọọ abụba ma nwee ọtụtụ cholesterol. Ya mere, ndi mmadu buru ibu na atherosclerosis, a na-akwado ya iji ya di oke. Na anụ nke azụ, e nwere otutu protein - pasent 35 nke ngwugwu dum, yana oke abụba - ihe dịka pasent 60 nke ngwugwu niile. Dị ka mmiri ọ bụla ọzọ na-azụ mmiri, ọkpụkpụ ahụ bụ isi ihe bara uru nke polyunsaturated fatty acid. Ihe ndi ozo bu vitamin na mineral: Vitamin C , A, K, PP, B vitamin, potassium, magnesium, phosphorus, copper, selenium, iron na ihe ndi ozo.

Ojiji na nsogbu nke lacudra

N'ihi ọtụtụ ihe ndị na-arụsi ọrụ ike, lakedra na-akwalite mmelite nke nkwonkwo na mmụba n'ozuzu nke ahụ. Polyunsaturated fatty acids bụ isi iyi nke antioxidants , ya mere, iji odotail fillets ọma na-emetụta ọnọdụ nke akụkụ ahụ, ntutu na akpụkpọ. Ndị Japan kwenyere na ndị na-eri nri lakedra na-eto eto ogologo oge ma gbakwunye oge ọrụ ha ugboro abụọ ọzọ.

Na mgbakwunye na uru, Laceda nwekwara nsogbu. Nke mbụ, ọ nwere ike bụrụ ndị na-enye ndị na-anaghị anabata nri mmiri. Nke abuo, na enweghi oke nhazi n 'azu nwere ike ibute oria nje, ya mere o di nma karia iri nri ya, ma kpoo ya.