Isi na-acha uhie uhie dị iche iche na-acha ọcha dịka obere ibu na oke njupụta nke epupụta. Uhie uhie na-emecha ka oge na-acha ọcha na-acha ọcha, ọ na-ahụkwa jụụ. Mgbe owuwe ihe ubi, isi uhie uhie na-eme ka njedebe ya ruo ogologo oge.
Ngwakọta na uru nke kabeeji uhie
Ihe odide caloric nke uhie uhie dị obere ma hà nhata 26 kcal na 100 grams. Ngwaahịa a bara uru na mineral na vitamin. Nwere carbohydrates , eriri nri, mmiri ara ehi, nnukwu protein, na obere abụba. Kedu ihe dị mma kabeeji uhie maka ahụ mmadụ? Nke mbụ, ọ dị mkpa ịkọba na ọdịnaya nke beta-carotene na ya dị okpukpu anọ karịa kabeeji ọcha. Ọ bụ ọgaranya na vitamin PP, A, E, H, C, B. N'ọtụtụ buru ibu nke kabeeji a nwere mineral dịka calcium, zinc, potassium, magnesium, phosphorus, selenium, sodium and iron.
Uru na nsogbu nke uhie uhie na-adabere na ya. A na-enye ya ụcha njirimara site na ụbụrụ anthocyanins, nke nwere ihe antioxidant. Anthocyanins ọ bụghị nanị na-eme ka akpụkpọ ụkwụ sie ike, kama ọ na-enyekwa ha ngbanwe. Ya mere, uhie uhie bu uru na ọrịa obi. Anthocyanins na-emekwa ka ọnọdụ akpụkpọ ahụ na collagen sie ike. Ya mere, a pụrụ iji kabeeji a tụlee otu n'ime isi mmalite nke ntorobịa. Anthocyanins na-agwọ ụfọdụ ọrịa anya, gbochie mmepe nke arịa ọrịa kansa ọbara ma gbochie mmetụta nke radieshon.
Mana nke a abụghị ihe niile bara uru nke kabeeji uhie. Ya na phytoncides na-egbochi ọrụ nke ụkwara nta, na ihe ọṅụṅụ na-emeso ọtụtụ ọrịa na nke respiratory system. Ịga nke a na-emekarị iji mee ka ọ dị mma ịrụ ọrụ nke thyroid gland na akụrụ. Nke a bụ n'ihi ọkwa dị elu na ya
Nnukwu ọdịnaya nke selenium nwere mmetụta bara uru na mmiri thyroid glands. Nakwa, ịnweta ihe a na-enyere aka iji sistek jupụta na oxygen, na-ewepụ nnukwu ọla na toxins, na-akwado ọgụ ma na-ekere òkè na metabolism. Ọnụnọ zinc na-eme ka ụbụrụ na-arụ ọrụ. Mee ka microflora cellulose na lactic acid dị mma, nke kabeeji a nwekwara ọgaranya. Ha na-ewepụ cholesterol ụfụ, bụ nke dị mkpa maka ndị chọrọ ịkwụsị ibu arọ.