Ma eleghị anya, ọtụtụ ndị anụworị banyere usoro Bubnovsky, site na nke ọzọ ụzọ, na-enweghị ọgwụ ọgwụgwọ nwere ike iwepu ọrịa nke spine: osteochondrosis, arthrosis , scoliosis, hernia. Taa, anyị ga-ekwu maka usoro ọgwụgwọ nke Dr. Bubnovsky na-enyekwa usoro mmemme nke mgbagwoju anya.
Kinesitherapy
Okwu ahụ bụ "kinesitherapy" na ntụgharịgharị pụtara n'ụzọ bụ isi ọgwụgwọ. Ọ bụ usoro a ma bụrụ ihe ndabere maka ịgwọ ọkpụkpụ dịka usoro Bubnoskiy si dị . Ọ bụ ezie na ndị dọkịta agwa gị na ọ dị mkpa iji wepụ ọ bụla ibu dị n'azụ, ṅụọ ọgwụ ma, ikekwe, gaa n'ịwa ahụ, Prọfesọ Bubnovsky na-ekwu na ekele maka mmegharị ahụ na ọkpụkpụ anyị na nkwonkwo na-eri nri na, na-ewepu ọrụ ahụ, anyị na-eme ka ọnọdụ ahụ na-arịwanye elu na-arịa ọrịa.
MTB
A na-eme akụkụ kachasị nke ntụrụndụ maka ọkpụkpụ Dr. Bubnovsky na mpempe MTB pụrụ iche. Onye mmepụta bụ Prọfesọ Bubnovsky n'onwe ya, ma na-eme ihe na MTB inye nsogbu ọrịa mgbu, mee ka ụbụrụ nke ahụ dịkwuo mma, meziwanye ụbụrụ nke nkwonkwo, na-enyekwa aka nkwụsị ahụ ike. N'otu oge ahụ, prọfesọ na-atụ aro maka ụlọ iji onye ọhụụ, nke nwere ike dochie MTB.
A na-eme ihe omume niile na ndị ọkachamara, n'okpuru nlekọta nke dọkịta. Maka onye ọ bụla nwere ọrịa, a na-emepụta otu mgbagwoju anya, dabere n'ụdị ọrịa ahụ na ụdị ya. Na mgbakwunye na ịgwọ ọkpụkpụ azụ, Prọfesọ Bubnovsky na-eduzi ebe mgbagwoju maka ịhazigharị ọrụ mgbatị.
Nsonaazụ
Dika nmalite ime ihe omuma nke ogwu nke Bubnovsky, usoro ihe omumu nke di na disperverbral disk normalize, ogbugbu ọbara na lymph na-agbanye aka na-emegharia, na hernia intervertebral nke nta nke nta na-ebelata, rue mgbe enweghi.
Ihe omume
Ọzọ, anyị ga-akọwa ọrụ ole na ole nke mgbatị nke Bubnovsky maka ọkpụkpụ azụ.
- Anyị na-anọdụ n'ala, ụkwụ anyị kwụ ọtọ, aka anyị na-ezu ike n'ala. Anyị na-ebuli aka ma na-eje ije n'elu ebe.
- Anyị na-adọpụ ụkwụ anyị n'ala, nọgide na-eje ije n'elu ebe.
- Anyị na-anọdụ n'ala n'ala, na-ezu ike na aka. Akara na ọkara ọkpụkpụ. Anyị na-ebuli ụkwụ ahụ, gbadaa ya, bulie ụkwụ ụkwụ. Anyị na-azaghachi ụkwụ nke abụọ. 20 ugboro kwa ụkwụ.
- Ụkwụ na-ehulata. Na-ekpe aka ekpe, gbanye mgbatị ahụ n'akụkụ, dọta sọks na onwe anyị. Anyị na-adọpụ ụkwụ aka ekpe si n'ala, ma na-ebuli elu na-aga n'ihu. Mee ugboro 20 kwa ụkwụ.
- Ụkwụ na-aga n'ihu. Anyị na-eme obere elego, dịka na mmega ahụ gara aga, na 45o anyị onwe anyị, anyị na-alaghachi ma malite ozugbo n'otu ụkwụ nke abụọ. Ya mere na-aga n'ihu maka ụzọ 5 ọ bụla site na ụkwụ.
- Ụkwụ na-ehulata n'ihu gị. Anyị na-ebuli ụkwụ aka nri ziri ezi, wepụ ya, na n'otu oge ahụ, anyị na-ewepụ ụkwụ aka ekpe na ikpere n'aka ekpe. Anyị na-emegharị 8 ugboro ugboro.
- Ụkwụ na-ehulata na ikpere n'ihu ya, na-ezu ike na aka. Bipata ụkwụ gị onwe gị, belata azụ gị dị nso na ala dị ka i nwere ike, na-agba ogwe aka gị na ịkwado ụkwụ gị. Anyị na-eme ugboro iri na ise.
- Ịgbagwoju anya. Anyị dina n'ala, ụkwụ na-ehulata ikpere. Anyị na-etinye otu aka n'okpuru azụ, isi nke abụọ. Site n'ụkwụ anyị na-eru n'isi wee ruo ikpere na aka ọzọ. Mee ka ụkwụ gị daa ma gbatịa ụkwụ aka ya n'akụkụ aka ọzọ. Maka ugboro iri na ise na ụkwụ.
- Anyị na-adakwasị azụ, aka n'okpuru isi, ikpere na-ehulata, gbanwee ha gaa n'aka nri. Anyị na-ebuli akụkụ nke azụ na isi. 15 ugboro ugboro n'akụkụ ọ bụla.
- Anyị na-ada n'ala, aka na-aga n'ihu. Anyị na-ebuli aka na ụkwụ, anyị na-eweta ha ọnụ. Anyị na-eme ugboro 20.
- Anyị na-eme ígwè. Anyị na-ada n'ala, aka n'azụ isi, ikpere ehulata. Anyị na-eburu 90o ụkwụ ụkwụ anyị, rute ikpere aka nri na akaekpe aka ekpe, gbatị ụkwụ. Anyị na-eji ikpere aka aka ekpe wepụ aka na-ekpe aka ekpe, gbatị ụkwụ. Anyị na-ekwughachi ugboro 15.