Dị ka ị maara, ọmarịcha borscht ofe - bred beetroot - na-akwadebe mfe, ngwa ngwa, nwere calorie ole na ole ma nwee ike jiri ọrụ dị mfe dị ka ncha na-ekpo ọkụ, na dị ka ụdị okroshka, jụrụ oyi n'oge okpomọkụ. Na ntụziaka, anyị chọrọ imepụta nsụgharị abụọ nke efere a.
Beetroot ofe - uzommeputa
Anyị na-atụ aro ka ịmalite na nsụgharị oge ochie nke beetroot ofe - oyi ofe na bred beet na cucumbers na elu. Mfe na bara uru!
Efrata:
- beets - 235 g;
- cucumber - 210 g;
- yabasị elu - 20 g;
- kefir - 730 ml;
- Parsley na dil - 2 tbsp. ngwunye;
- àkwá - 4 PC.
Nkwadebe
Tupu ị mee bred beet, mepee beetroot ma hapụ ntakịrị aka ekpe mgbe ị na-esi nri. Obụpịa akwụkwọ nri ndị dị na cubes nke hà nhata. Bee cucumber na otu cubes. Ghọta elu. Mgbe broth na beets dị jụụ, jikọta ihe niile na-emepụta ọnụ, wunye kefir, wee tụgharịa efere beetroot iji wepụ oke njupụta. Gbakwunye ofe beetroot na ọkara sie àkwá.
Hot biiti ofe - uzommeputa
A na-akwachasị beetroot n'ụzọ dịka borscht, ọ bụ naanị kabeeji adịghị agbakwunye ya, a na-etinyekwa poteto na uche. Ihe ndabere maka efere nwere ike ịbụ efere ọ bụla, anyị họọrọ anụ ehi.
Efrata:
- Bekee - 540 g;
- tomato - 480 g;
- garlic ezé - 2 iberibe;
- yabasị - 170 g;
- amịrị na ọkpụkpụ - 800 g.
Nkwadebe
Tupu ị na-etinye efere bred na okwute anụ, dozie onwe gị anụ. Jupụta anụ ahụ na otu lita na ọkara lita ma hapụ ọkụ maka awa na ọkara. Ke okokụre efere, tinye beetroot ma sie ya ruo mgbe juu. Kpoo anu a kpochatara ma sie ogwu eghe na tomato na garlic. Tinye anụ ahụ na ofe ma wepu ya na ọkụ.
Nri ofe beetroot ofe
Efrata:
- biiti - 275 g;
- tubers potato - 290 g;
- kukumba - 220 g;
- radish - 90 g;
- àkwá - 3 iberibe;
- grated horseradish - nụrụ ụtọ;
- ude uto - 85 g.
Nkwadebe
Nkwadebe nke ofe beetroot malitere site na nri nke bred beet, nke ọ dị mkpa iji tinye bred na mmiri na-etinye ọkụ ruo otu elekere. N'ikwekọ na beets tinye poteto na obụpde. Akpụchala akwụkwọ nri a na-etinye n'ime cubes nke hà nhata. N'otu aka ahụ, igwu nri na beetroot na kukumba. Gwakọta ihe niile na-emepụta, jupụta na broth beet, jikọta ya na ude mmiri na-eje ozi, na-esi nri na nnu na grated horseradish, na-agbakwunye na ọkara nke egg sie.