Ka azụ na-eri nri na-adị ndụ na nnukwu ihe oriri, ọ ghaghị ịbụ ihe dị ukwuu, ya bụ, ịghara ịmịnye ya na mpempe akwụkwọ, adịghị etinye aka na mmiri, bụrụ ihe dị nro, ma jigide ya na ọdịdị ya. Mkpokọta pollock nwere àgwà yiri nke ahụ, nke anyị ga-ehichapụ n'ụzọ dịgasị iche iche na ntụziaka ndị a.
Alaska polished na carrots na eyịm - uzommeputa
E nwere ike ịsị na ọ bụrụ na ị nwere ike ịchọta ya, ọ ga-eme ka ị gbanwee ihe a na-emekarị.
Efrata:
- yabasị - 290 g;
- ọkụ chilli - nụrụ ụtọ;
- garlic - 3-4 ezé;
- Ground coriander - 1 tbsp. ùkwù;
- acha uhie uhie ose - 170 g;
- carrots - 260 g;
- pollock fillets - 1.2 n'arọ;
- tomato - 430 g;
- ude - 240 ml;
- efere azụ - 325 ml;
- ihe ọṅụṅụ na wayo 1 wayo;
- otu ụyọkọ coriander green.
Nkwadebe
Ihe mbụ anyị na-eme bụ ime pan nke frying n'onwe ya, iji kwadebe nke anyị na-etinye yabasị swib, wee tinye ha ose na-ekpo ọkụ, galik na karọt. A na-ejikọta akwụkwọ nri ndị e ji esi nri na ose nke ose na tomato, ma mgbe ha jikọtara ihe oriri nke ihe dị ka minit 3-4, wụsa efere niile ma tinye ya na pollock. Mgbe ị na-esi mmiri mmiri ahụ, mezue efere ahụ na -eme ude. A ga-eji oghere polyesịa kwadebere mgbe minit 15-20 nọrọ n'okpuru mkpuchi na usoro okpomọkụ.
A na-eji efere a kwadebere ya na ose citrus na zedra, wee fesa ya akwụkwọ ọhụrụ nke coriander.
Pollock, gwoo na ude uto
N'ịga n'ihu n'usoro ntụziaka na mmiri ara ehi, ọ gaghị ekwe omume ịgafe site na uzommeputa maka pollack na ude nri uto. Azụ ndị dị na nchịkọta yiri nke ahụ na-ejide onwe ha, na-ekpochapụ otu ekpomeekpo ma nweta ihe dị nro.
Efrata:
- mmanụ olive - 35 ml;
- yabasị - 90 g;
- poteto - 160 g;
- windo fennel - 1 ibe;
- garlic - 3 ezé;
- mmanya ọcha ọcha - 115 ml;
- mmiri 470 ml;
- ude uto - 75 ml;
- Foto nke pollock - 750 g;
- agwa agwa - 2 tbsp.
Nkwadebe
N'ebe ọ bụla a na-agbanye mkpọrọgwụ, gbanye mmanụ ma chekwaa yabasị. Mgbe nkeji 5, tinye poteto ahụ na eyịm, nye mpekere nke tubers ka ọ ghara imebi, ma tinye fennel na garlic. Jupụta ihe niile na mmanya, ka mmiri ṅụọ maka 2/3, wee wụsa ya na mmiri na esi nri, na-enweghị ekpuchi ya, ihe dị ka nkeji iri asatọ na isii, ka poteto wee dị njikere, ihe oriri ahụ na-adịwanye njọ. Gbakwunye ihe na-egbuke egbuke, tinye ogbe polk na agwa, kpochie efere ya na mkpuchi ma kpoo ya ruo minit isii ọzọ, dabere na ọkpụrụkpụ nke azụ.
Ọ bụrụ na ị na-ekpebi ịkwadebe pollock stewed na multivark, buru ụzọ ghee akwụkwọ nri niile na "Bake" mode. Tinye mmanya, wụsa ude mmiri na-egbuke egbuke na mmiri, tinye azụ ya na agwa ya ma kụọ ihe niile na "Nkwụsị" maka minit 20-25.
Alaska polished stewed na tomato
Efrata:
- chickpeas (akpọnwụ) - 150 g;
- Foto nke pollock - 550 g;
- mmanụ olive - 90 ml;
- garlic - 2 ezé;
- ose na-ekpo ọkụ - 1 ibe;
- yabasị - 220 g;
- akwukwo laurel;
- osisi cinnamon;
- ala cumin - tuo;
- tomato mkpọ - 430 g;
- mmiri 180 ml.
Nkwadebe
Buru chickpeas tinye ya, tinye ya. N'ọtụtụ mmanụ olive, salve eyịm na garlic na chili. Ozugbo yabasị na-abịa na ọkara nke esie ya, tinye akwukwo laurel, cinnamon, cumin, wụsa tomato niile ma tinye chickpeas. Na-ekpo ọkụ chickpeas na tomato ihe dị ka ihe dị ka minit 45, mgbe ahụ, tinye ahịrị ala Alaska na efere ma nọgide na-esi nri maka minit 20-25 ruo mgbe azụ dị njikere. Tupu ị na-eje ozi, buru osisi laurel na osisi pawuda site na efere ahụ.