N'ụzọ bụ isi, hatha yoga bụ ụdị omume nkịtị anyị na-ewere yoga n'ozuzu anyị n'echiche anyị. Asanas nke hatha yoga bụ nke kachasị nkọwa nke yogic poses, ọ bụkwa n'ihi nke a ka a gwara ndị niile bidoro ịbanye yoga.
Na hatha yoga enweghi asanas. Yoga a, dị ka a pụrụ isi kwuo ya, kere iji malite ụzọ nke ụwa nke yoga, ịzụlite ahụ nke onye ahụ na-amụrụ ihe n'enweghị ibu ọrụ ime mmụọ na nke na-adịghị mkpa.
Na mbụ, hatha yoga bụ n'ezie ụzọ maka nghọta. Taa, ya na ndi mmadu mara yoga, o nweela aru. Ihe kpatara ya bụ na ndị nwe yoga n'oge gara aga chọtara oge kwesịrị ekwesị ịkpọte kundalini nke ike. Ugbu a, ọ bụrụ na ịchọrọ ịmụta ihe ọzọ ma e wezụga ikeike, ị ga-agbanye Sahaja Yoga.
Ka o sina dị, hatha yoga bụ n'ezie ọtụtụ ewu yoga. Ọ dị mkpa n'ihi eziokwu ahụ bụ na ọ dịghị mkpa ịgbaso usoro nke asanas na yoga: ọ bụrụ na ị kaghị adabere n'isi gị, i nwere ike ịgafe ya ma gbalịa yoga ọzọ.
Asan hatha yoga siri ike
Tupu ịme nkpọchi yha yak, nọdụ ala, mee ka uche gị dị jụụ ma chọọ obi ụtọ na ihe niile dị ndụ na mbara igwe. Cheta nna ukwu niile nke yoga - jụọ ha ka ha chebe gị ma nyere aka n'ịmalite yoga.
- Dina n'ala, site n'ike mmụọ nsọ tinye aka gị n'azụ gị, na-eme ka ikpo ọkụ na-ehulata ala ma jide ya na brushes ụkwụ. Hụ na ikpere gị adịghị ehulata. Nye onwe gi n'ime ike. Nke a na-ewepụ ọrịa ndị na-etolite n'ime ala.
- Ube nke cobra - dina afo gi n'ala, gbanye aka gi, tinye aka gi n'ubu gi. Welite anya, isi, gbanye olu, azụ, aka, nyere onwe gị aka ịgbada ike. Dezie ihe a ma laghachi PI n'otu ụzọ ahụ.
- Nọdụ ala n'elu ụkwụ, gbanwee azụ, olu na isi. Were aka nkwochi nke otu aka na nkwụ nke ọzọ. Nwee ume miri emi ma gbanye ume na ikpo ume, na-emetụ n'egedege ihu nke ụwa. N'ebe a, ndị yogis hapụrụ aghụghọ. Enwere ike ime otu ọnọdụ a n'ọnọdụ lotus.
- Guzo ma ụkwụ abụọ, setịpụ aka gị elu, ịbanye n'ime obi zuru ezu, na ịmịcha ahụ gbadaa ma jide mkpịsị ụkwụ gị. Ụkwụ kwesịrị ịbụ ogologo. Nke a na-eme ka o kwe omume ịbanye n'ime ma gwọọ ahụ elu site n'ọtụtụ ọrịa.
- Tinye yabasị - dinara afo, gbue ikpere gị, jide aka nkiri ụkwụ gị ma nọrọ na nke a ruo mgbe ị na-eche na a kpọtere ike nke asana. Mgbe ahụ, amalite ịpụ ụkwụ na ikpere na ọgba na azụ. Nke a na-emeso nkwonkwo aka, ma na-erekwa kama karma.
- Guzo na ikpere na aka abụọ, wee hulata ka isi, ogwe aka dị n'ala, dị ka nkịta na-agba n'okpuru mgbidi. A ghaghị idozi ọnọdụ a ruo ogologo oge, nke mere ike si pel pel ga-abanye n'isi. Asana na-enye aka gwọọ oria na afo iwe.
- Nọdụ ala n'ụkwụ gị ehulata, gbanwee azụ gị, olu na isi. Tụgharịa aka ekpe n'akụkụ azụ aka nri, gbanye n'olu, azụ, isi gaa n'aka ekpe. Nke a asana na-ekpochapụ ọrịa nke spine. Mgbe ahụ, laghachi na IP ma kwuoghachi asana na ụkwụ nke abụọ.