Ụdị Yoga ga - enyere gị aka ịchọta udo, chee ahụ gị ma mee ka mkpụrụ obi gị dị ọcha. Tụkwasị na nke ahụ, ịrụ ọrụ mgbe nile nke usoro ihe omume yoga maka ụkọ ọnwụ, na-atụnye ụtụ na ọnwụ. Nke a bụ n'ihi mgbanwe na normalization nke usoro n'ime ahụ, site na ume na anụ ahụ (normalization nke metabolism , ọcha ọbara na eriri afọ, mma nke usoro iku ume na endocrine). A ghaghị ịrụ ọrụ nke iku ume nke yoga iji nọgide na-adịgide adịgide, maka nha ụkọ - kwa ụbọchị maka ọkara otu awa.
Ibu arọ ise nke ọnwụ
Taa, anyị ga-ekwu okwu banyere yoga maka ndị na-amalite ịlụ, na -eme maka ihe omume maka ịdalata.
Asana №1. Bhujangasana
Were nhazi usoro. A na-ewepụ ọbụ aka na ala, anyị na-ewepu sọks. Anyị na-agbapụ, gbatịa ozu site na nkwụ n'olu iji n'ikiri ụkwụ na akara. Anyị na-ehulata aka anyị, pịa ha onwe anyị n'akụkụ ma jiri nwayọọ nwayọọ gbadata. Ichi isi n'egedege ala, dọpụta ụkwụ ma pịa ya na nkwado. N'elu ikpochapu, kpochapu ube ka e wee nweta aka nri, ma bulie igbe ahụ. Nmepu ume ọzọ na-esote gị ma jiri nwayọọ nwayọọ na-agbanye ọnụ. Na pelvis adịghị esi n'ala, ma obi ya na-arịgo elu. Anyị na-ebuli isi. Nape anya n'azụ, ihu na-agbago elu. Anyị ji nwayọọ nwayọọ dina n'ala ma na-eku ume.
Asana №2. Shalabhasana
Rina ụra gị ma zuo ala n'ala gị na hip, ụkwụ na n'egedege ihu gị. Aka na aru, azụ nke ọbụ aka na-adagide n'ala. Anyị na-ebuli ubu elu ka anyị na-ekpuchi ma na-esetị aka na ụkwụ. Anyị na-ekpo ọkụ ma na-ebuli igbe dịka o kwere mee. Anyị na-ekpuchi ma na-ebuli ụkwụ anyị, na-ehicha na azụ ala. Debe nguzozi Ka anyi gbadaa ume.
Asana №3. Adho mukha Shvanasana
Were nhazi usoro. Dụgharịa ma bulie pelvis elu na azụ. Ebe ikiri ụkwụ ahụ dị n'ala, anyị na-etinye isi anyị n'etiti aka anyị. Anyị na-akwatu isi isi ma mee ka anyị buru ibu. Mee ka ikpere gị gbanwee ma mee ka iku ume gị. Mgbe ahụ, n'ụzọ dị mfe, anyị na-enyefe ụkwụ n'ụkwụ ụkwụ na aka anyị ma na-ejide azụ. Anyị na-ebuli isi aka na n'akụkụ ma na-ewepụ ụdọ na afọ, ma na-ebugharị obi na ikpere, azụ azụ n'ukwu.
Asana №4. Paripurna Navasana
Anyị na-anọdụ ala na-anọdụ n'elu ala ma jide ụkwụ n'okpuru ikpere. Welie ụkwụ gị n'ala ma debe gị. Anyị na-ahapụ azụ anyị na nke tibia dịka n'ala. Anyị na-amanye, na-agbatị ụkwụ anyị, ma na-etinye aka anyị n'okpuru ikpere anyị. Anyị nwere ume miri emi ma gbasaa ubu anyị. Anyị na-agbanye ma gbatịa ogwe aka anyị, dịka n'ala. Anyị na-etinye nguzozi.
Asana №5. Shavasana
Anyị na-adaba n'azụ anyị, gbanye aka anyị ma gbasaa anyị n'ubu anyị. Na-agbanye aka n'azụ azụ na n'azụ isi gaa n'ala, ma na-etinye ọkpụkpụ elongated. Ụkwụ ya bụ akụkụ ubu dị iche iche wee dọpụta ha na ala. Mechie anya anyị ma wepụ. Kwụsị ma wetuo obi. Anyị na-anọ maka nkeji iri, ma jiri nwayọọ na-ebili n'enweghị mmegharị siri ike n'akụkụ n'akụkụ aka nri.
Iji chọpụta otú Yoga ga-esi mee ka ọ ghara ịdị arọ, gbalịa chefuo ihe akpịrịkpa na dị nnọọ ụtọ ọrụ ahụ. Ahụike gị na nkwekọrịta.