Gillian Michaels bụ otu n'ime ndị nkụzi mara mma nke kachasị mma n'ụwa. Mgbe ọ na-emebiga ihe ókè site na mmemme ahụ ike ya, o weghaara yoga.
Ọ bụ ezie na Yoga na Gillian Michaels abụghị yoga oge ochie, dịka ndị na-ahụ maka ụbụrụ na-ele ya anya, ma a ka nwere amara na ya. Ihe mbụ na-atọ gị ụtọ bụ na mgbe ị na-etinye aka na usoro Gillian Michaels, ị ga-aghọta na nke a bụ yoga maka ọnwụ. Nkwado ike na arụmọrụ siri ike nke asanas na-eme ka ọkpụkpụ, ma na arụmọrụ na irè.
I kwesịrị ịmalite na Gilian Michaels Nke mbụ ọkwa yoga, ma mgbe ị ghọtara na ị nwere ike ịgafe gburugburu ahụ n'enweghị mgbalị na-agwụ ike, gaa yoga na Gillian Michaels 2 ọkwa.
Ihe omume
- Ibe ugwu - ụkwụ na-agbakọta ọnụ, ikpo ọkụ na-ebuwanye ibu, na-etinye ume nke ụwa site na ụkwụ kwesịrị ekwesị. Igbe ahụ na-arịgo elu, aka na ahụ. Breehe na, exhale ala.
- Ebube oche - gbatịa ogwe aka gị, gbatịa ma daa, gbuo ikpere gị. A na-ezukọta ụkwụ, a na-eweghachi pelvis, dịka a ga-anọdụ ala n'oche.
- Biputa ihe a na - agbanye ụkwụ, gbadaa otu ikpere, aka na ụkwụ aka. Anyị na-akwa ụkwụ ma bilie site n'ala. Anyị na-agbanwe ụkwụ ma na-ekpeghachi ụkwụ ọzọ.
- Na ikpere n'ala, anyị dabara n'aka anyị, anyị na-ebelata ogwe osisi ahụ. Aka n'okpuru ubu, anyi dara n'ala, na-agba aka anyi. Anyị na-ejide aka n'ọbụ aka anyị, ghara ịda na njedebe n'ala. Mgbe ahụ, anyị na-ada n'ala, na-ehulata na azụ. Breehe ma jiri aka gị si n'ala. Anyị na-ewepu coccyx elu, anyị na-ehulata n'azụ, anyị na-agbatị ikpere anyị. Nke a bụ nkịta ahụ.
- Anyị na-akwa ụkwụ ma guzoro na nsọtụ nke akwa ahụ. Were aka, gbatịa ma guzoro n'osisi ugwu ahụ.
- N'iji aka ekpe - anyị na-esetị aka azụ aka nri, aka ekpe dị n'akụkụ aka nri. Aka elu, meghee aka gi. Mgbe anyị na-ekpuchi anyị, anyị na-ebelata ogwe aka anyị ma wepụkwa anyị. Site n'ike mmụọ nsọ anyị na-ebuli ogwe aka anyị ma na-ehulata ụkwụ anyị na ikpere. Anyị kwadoro ihe ahụ ruo 15 sekọnd.
- Anyị na-etinye aka anyị n'elu ala, na-eguzo na nkịta nke nkịta wee bulie ụkwụ aka nri ziri ezi. Mgbe a na-ekpuchi anyị, anyị na-ehuda ụkwụ aka nri ma na-adọrọ ikpere n'ala. Na inhalation - gbatịa ya na ihu. Na-egbu oge na mkpịsị aka ya maka sekọnd 15.
- Anyị na-adaba n'ime osisi - ume miri emi ma jiri nwayọọ nwayọọ gbadata, na-agbatị ogwe aka anyị na elbows. Mgbe anyị na-ekpuchi anyị, anyị na-adaghachi ma jiri nwayọọ nwayọọ gbadata. Anyị na-etinye aka na nkwụsị nke ụlọ mmanya ahụ. Debe ihe nkedo nkeji iri na ise.
- Anyị na-ekwughachi na aka ekpe. 5, 6, 7, 8.
- Guzosie nkịta ahụ ma laghachi na IP na nsọtụ nke akpa ahụ. Na-ekpo ọkụ, exhale - nkedo nke osisi.
- Mmetụta miri emi, na nkuzi anyị na-agbatị, anyị na-agbanye aka n'ala, ụkwụ gbadaa azụ. Jiri nwayọọ nwayọọ daba n'ime osisi ahụ, anyị na-ehulata n'azụ ma gbatịa gaa n'ime ọnyà ụbụrụ.
- Site na nke gara aga anyị tụgharịrị n'ime nkịta ahụ. Kwuo ikpere gị ma guzoro na nsọtụ nke akwa ahụ.
- Ụka dị iche, kpughee ụkwụ aka nri n'akụkụ, ehulata ikpere, aka abụọ. Mgbe anyị na-ekpo ọkụ, anyị na-agbanye ikpere, na-ehulata mgbe a kpochapụrụ anyị. Debe ihe nkedo nkeji iri na ise.
- Anyị na-alaghachi na FE, na-ekpo ọkụ, na-agbapụ - na-aga n'ihu. Emeghari ihe omume 11, 12 na 13 n'akụkụ aka ekpe.