Fillet na chicken na broccoli na ose

Umu abuo chicken na broccoli kabeeji bu ndi bara ezigbo uru ma kwadoo onwe ha n'uzo ocha. Anyị na-atụ aro ịkwado duet ahụ na ose Bulgarian, nke ga-enwe mmetụta dị mma na ma nụ ụtọ na ekpomeekpo nke efere.

Broccoli salad na ọkụkọ na ose

Efrata:

• sie ma ọ bụ ghere eghe ọkụkọ - 190 g;
• inflorescence nke broccoli - 160 g;
• ọhụrụ tomato - 160 g;
• Bulgarian ụtọ na-ede ede - 140 g;
• cloves garlic - 1 pc.;
• Mayonezi ìhè - 65 g;
• agba ogwu (ihe ngwakọta nke otutu di iche iche) - ighota;
• nnu dị nnukwu - nụrụ ụtọ.

Nkwadebe

1. Maka nkwadebe nke salad si na fillet na broccoli dị ka usoro nhazi a nwere ike sie ruo mgbe ọ dị njikere na mmiri salted na mgbakwunye nke ngwa nri, ya mere ọ ga-aba uru karị. Ma, ọ na-atọ ụtọ ma ọ bụrụ na ị na-esi nri ọkụkọ na otu mpempe akwụkwọ na mmanụ nri, tupu ham salting na ose.
2. Kwadebe maka anụ nke nnụnụ ahụ n'ime obere obere osisi ma tinye ya na nnukwu efere.
3. Obụpde kwa maka minit ise na inflorescences nke broccoli, n'echefughi nnu mmiri.
4. Acha na tomato a mịrị amị na pulp nke ose osisi shredded na shredded, na nke ọzọ, na garlic cloves na-egbutu ya dị ka obere dị ka o kwere mee.
5. Gwakọta ihe edozi nke salad n'ime nnukwu efere, gbakwunye ọkụ Mayonezi, nnu na ose iji detụ ire na mix.

Fillet na chicken na broccoli na ose na ose na frying pan - uzommeputa

Efrata:

• fillet ọhụrụ ọkụ - 520 g;
• inflorescence nke broccoli - 390 g;
• ọhụrụ tomato - 340 g;
• Bulgarian ụtọ na-ede ede - 390 g;
• yabasị bulbs - 220 g;
• sunflower ma ọ bụ olive mmanụ na-enweghị mmanụ - 80 ml;
• agba ogwu (ihe ngwakọta nke otutu di iche iche) - ighota;
• nnu dị nnukwu - nụrụ ụtọ.

Nkwadebe

1. Na mbido, cubed shredded or quarter-rings peeled bulbs and spread the resulting mass in a sunflower or olive oil heated in a deep frying pan or sauton.
2. Ọ bụ ezie na e ghere eghe, belata pulp nke ose Bulgarian n'ime eriri ma ziga ya na nnukwu efere na eyịm.
3. Mgbe nkeji ise, anyị na-etinye tomato ọhụrụ dị na grater ma kwe ka ọdịnaya nke akpa ahụ ruo minit ole na ole.
4. Anyị podsalivayem podzharku, ose ma gbakwunye ya na obere obere obere ọkụkọ fillet na inflorescences nke broccoli.
5. Anyị na-ahapụ ya ka obụpde, jikọta ya na nro, kpuchie ya na mkpuchi ma kpoo ọkụ na-agafeghị oke maka ihe dị ka nkeji iri na ise. Ọ bụrụ na ịchọrọ, ị nwere ike itinye nkeji ole na ole tupu njedebe nke nri, gwakọta garlic garlic na chopped herbs.

Chicken fillet na broccoli na mgbịrịgba ose - uzommeputa na oven

Efrata:

• Fillet ọhụrụ ọkụkọ - 420 g;
• inflorescence nke broccoli - 390 g;
• Bulgarian ụtọ na-ede ede - 220 g;
• garlic akwa ezé - 2 iberibe;
• mmanu mmanu mmanu mmanu - 75 g;
• sunflower ma ọ bụ olive mmanụ na-enweghị ísì ụtọ - 35 ml;
• mmiri ara ehi - 120 ml;
• ntụ ọka - 60 g;
• chiiz siri ike - 120 g;
• agba ogwu (ihe ngwakọta nke otutu di iche iche) - ighota;
• nnu dị nnukwu - nụrụ ụtọ.

Nkwadebe

1. Ịmalite, anyị na-esi nri maka minit ise, gbasasịa na brokolị na ịkwanye n'ime obere mpekere nke ọkụkọ ọkụkọ na mmanụ aṅụ, na-echefu anụ nnu na ose.
2. Ná ngwụcha nke frying, gbakwunye na pan frying ghechara ma gbanye ya ọkụ.
3. Iche iche anyị na-ehichapụkwa pulp nke ose Bulgarian na-ejikọta ya na mmanụ mmanụ.
4. Ugbu a, anyị na-akwadebe ihe oriri na iche iche. Anyị na-agbaze bọta butter butter na fry n'ime ya a dịka abụọ tablespoons ọka wit.
5. Mgbe passvka na-enweta agba ude mara mma, wụsa na mmiri ara ehi ahụ, ka ị na-akpali edemede nke frying pan.
6. Salting ihendori, ose na, ma ọ bụrụ na achọrọ, tinye ngwa nri na ngwa nri na uto gị. Ị nwere ike ịgwakọta ntakịrị elu dị elu na ikuku creamy.
7. N'ọgwụgwụ ikpeazụ nke nri, anyị na-agbasa anụ anụ ọkụkọ, broccoli na ose Bulgarian, wụsa ihe niile na njikere ihendori ma fesaa ya na cheese chiri.
8. Anyị na-eziga ihe oriri na-esi nri na oven na-ekpo ọkụ ruo ogo 200 ma kwe ka ọ na-agba aja aja maka minit iri na ise.