Pomelo tinyere citron bụ otu n'ime mkpụrụ osisi citrus kasị ukwuu. Ala nna ya bụ China, ebe mkpụrụ a na-agbasa n'ebe ọwụwa anyanwụ Eshia ma gaa n'ihu n'Ebe Ọwụwa Anyanwụ Ụwa. Pomelo nwere akpọ uto-ụtọ uto na nta ilu, nke dịtụ yiri a mkpụrụ osisi grepu.
Pomelo na-erikarị ya n'onwe ya ma ọ bụ dị ka akụkụ nke salads mkpụrụ osisi, ọ dabara nke ọma na ude ma ọ bụ ude mmiri. Mkpụrụ pomelo dị mfe nkewa site na ikpo okpo ma nwee obi ụtọ na-enye ume ọhụrụ. Na mgbakwunye na àgwà ndị magburu onwe ya, pomelo nwere ọtụtụ ihe bara uru, na-arụsi ọrụ ike na nri na-edozi ahụ na ntụziaka nke nkà mmụta ọgwụ.
Uru nke pomelo
Dịka mkpụrụ osisi citrus nile, pomelo nwere ngwakọta nke ihe ndị dị ndụ, nke na-agụnye ọtụtụ ụdị vitamin, mineral, antioxidants na-emepụta ahụ, ihe ndị na-egbu egbu na antiviral. Uru nke pomelo maka ahụ siri ike ikpochapụ, n'ihi na anụ nke mkpụrụ a gụnyere:
- nnukwu vitamin C (karịa 60 mg kwa 100 g), yana vitamin B, folic acid na nicotinic acid;
- ihe oriri dị na micro- na macroelements, nke kachasị mma potassium (ihe karịrị 200 mg), yana phosphorus (ruo 20 mg), magnesium (6-7 mg), calcium (4 mg), sodium, ígwè, ọla kọpa, zinc, manganese;
- cellulose na pectins;
- lipase;
- bioflavonoids na mmanụ dị oké mkpa.
A na-eji àgwà pomelo na-eme ihe nke ọma na ọgwụ nri na nri nri, ihe mmezi na ike, mmezi na rejuvenating usoro.
Njirimara bara uru na mmetụta nke pomelo na ahụ
A na-ewere Pomelo dịka onye ikwu mkpụrụ osisi mkpụrụ osisi, ọ na-adịkarị ka mkpụrụ a na-atọ ụtọ. Na ajụjụ na ọ bara uru maka pomelo ma ọ bụ mkpụrụ osisi grepu, ọ gaghị ekwe omume ịza ya n'enweghị ihe ọ bụla. Nke ọ bụla n'ime mkpụrụ ndị a nwere uru ya, ma uru bara uru nke pomelo bụ:
- Mee ka mgbidi sie ike ma meziwanye ngwa ngwa nke ọbara, n'ihi nnukwu ihe potassium.
- Mmetụta dị mma maka ịrụ ọrụ nke obi gị site n'ịkwalite ịrụ ọrụ nke obi.
- Ihe ndekọ nke ascorbic acid na antioxidants na-enyere ahụ aka ịlụ ọgụ megide nje na pathogens.
- Ngwongwo nri nri na polysaccharides na flavonoids na-emeziwanye akụkụ tractestive na motive.
- Gụnyere na mkpokọta pomelo, magnesium na phosphorus nwere mmetụta na-emetụ n'ahụ na mkpụrụ ndụ akwara, melite ọrụ ụbụrụ ma nyere aka imeri ịda mbà n'obi.
- Iji ihe pomelo na-eme ihe mgbe nile na-akwalite usoro metabolic ma gbaa ọsọ metabolism, na-achịkwa agụụ, nke dị mkpa karịsịa maka ndị chọrọ idalata ibu.
- Enzymes nke nwa ebu n'afọ, karịsịa lipase, na-alụ ọgụ cholesterol ọgụ, nke na-agbalite usoro nke ịkwalata ma mee ka arịa ọbara dị mma.
- A na-ewere ihe ndị na-egbu mmiri nke limonoids, nke dị n'ọtụtụ mkpụrụ osisi citrus, dị ka cytostatics siri ike, ya bụ, ha bụ ihe ndị antitumor.
- Ntughari nke pomelo maka ndi nwanyi bu kwa n'eziokwu na nkpuru a na - enye gi ohere ichikota ihe omuma. Site na mmebi nke oge ịhụ nsọ ma ọ bụ n'oge menopause, iji ọtụtụ plọbube pomelo ugboro atọ n'izu nwere ike wepụ ihe ịrịba ama na-adịghị mma nke ọrịa mberede.
N'ozuzu, ndepụta nke uru bara uru nke pomelo nwere ike ịga n'ihu, ya mere n'ọtụtụ mmetụta ya na ahụ anyị. Ndị mmadụ na-arụsi ọrụ ike, ogologo oge nke ndụ ma na-arụsi ọrụ ike na-aba uru iji pomelo weghachite ike ma bulite ụda ụda.
Mkpụrụ pọmigharị a gwakọtara na-ejide ihe ndị bara uru, ọ na-agụnye ihe fọrọ nke nta ka ọ bụrụ ihe niile dị na mkpụrụ ọhụrụ. Nri nke mkpụrụ osisi a mịrị amị jupụtara na ya, a pụkwara iji ya dị ka nri bara uru ma ọ bụ ihe ụtọ maka tii.