Anyị niile si na nwata na-ekwu banyere ọrụ ebube nke kabeeji, ma ọ bụghị mmadụ niile maara ihe uru nke kabeeji. Ka anyị chọpụta ya.
Uru nke obere kabeeji
Nke mbụ, ndị dọkịta nile na-ekwurịta okwu na ibe ha na-ekwu banyere ọnụ ọgụgụ buru ibu nke microelements ndị na-enye aka n'igbochi ọnya afọ nke duodenum na afo. Ọbụna ma ọ bụrụ na ị bụrịrị onye nwe nsogbu ndị a, a ga-enye gị ọgwụgwọ dị mfe karịa na ọ ga-adị irè karị. Ọ bụrụ na i metụrụ ajụjụ nke vitamin ndị dị na kabeeji, lee, ha bụ otu "bouquet": vitamin U, provitamin A, vitamin B1, B2, B3, B6 na C.
Nke abuo, a na-amata ihe ndị na-enye ndụ nke kabeeji site n'oge ochie. Ihe ọṅụṅụ kabeeji na-asachapụ ahụ. A na-ejikarị ya agwọ ọrịa na afọ ntachi. Mgbe a na-ejikọta ya na carrots, a na-enweta otu n'ime ihe kachasị mma nke vitamin C. A na-ejikarị ya agwọ ọrịa ọrịa na ọrịa oge. Ọ bụrụ na ị na-agwakọta ihe ọṅụṅụ nke kabeeji na shuga, ị ga-enwe ezigbo olileanya anya, bụ nke a na-eji mee ihe maka mgbidi siri ike ma ọ bụ ikpo ọkụ na olu. I nwekwara ike iji ihe ọṅụṅụ kabeeji, nke a gwakọtara na mmiri, ma ọ bụrụ na ị nwere akpịrị akpịrị. Ọbụna naanị epupụta nwere ike ịbụ ọgwụ dị mma: maka ọkụ na ọnyá, na ọnyá na akara site na ogwu ahụ, ọ bụ ezuru iji bandeeji na-asacha ya ma ị ga-aga n'ihu na-agbanwe.
Ma nke a abughi ihe nzuzo nile nke kabeeji ohuru. A na-ejikarị ihe ọṅụṅụ a na-etinye na Cabbage eme ihe maka ịchọ mma, gụnyere ihe nkpuchi na ihe ndozi. Kashitsa site na kabeeji ọhụrụ na-ekpochapu ya kpamkpam na-ekpochasị ya na ikpo ikpo ihu. Maka ndị nwere ntụpọ na afọ ọhụụ, ihe mkpuchi kabeeji ga-enyere whiten aka ma mee ka ahụ dị mma. Tụkwasị na nke ahụ, a na-eji mmiri kabeeji eme ihe iji wusi ntutu isi na ịgwọ akpụkpọ isi.
Nri na kabeeji
Enwere obi abụọ na ngwaahịa a bụ obere kalori. Ọ bụ ya mere na ejiji kabeeji, nri na ihe oriri na-edozi ahụ maka mgbakọ na- efu . Ya mere, n'ime 100 grams nke kabeeji nwere nanị calorie 26. Tụkwasị na nke ahụ, akwụkwọ kabeeji nwere tartronic acid, nke na-egbochi ntụgharị nke carbohydrates n'ime abụba. Ná nkezi, nri nri kabeeji dị izu 1.5. N'ihi ya, ị ga-enweta ihe na-edozi ahụ nke toxins na toxins na minus 10. N'ezie, ị ghaghị ịhapụ sugar, dochie ya na mmanụ aṅụ ma ọ bụ fructose, ma wepụkwa ntụ ọka na ntụ ọka ahụ kpam kpam site na nri kwa ụbọchị.