Otu n'ime uru ndị dị na blueberries bụ uru ya maka mgbaze na mgbochi ọnya afọ. Antimicrobial, antioxidant na anti-inflammatory Njirimara nke blueberries enyere ya aka n'ụzọ dị irè na-alụ ọgụ ọtụtụ ọrịa, gụnyere ọrịa shuga, cancer na imeju na akụrụ ọrụ ọrụ. Mkpụrụ osisi ndị na-eri nri na-eri nri na-arụ ọrụ dị ukwuu n'ichebe ọhụụ, ahụike ọbara, ọbara ọbara na-erughị ala na ịnọgide na-enwe ụda ụda anụ ahụ.
Blueberries nwere ọtụtụ nri dị oke mkpa, dị ka vitamin A, vitamin C , vitamin B1, vitamin B2, vitamin E na vitamin K. Bilberry ka bụ akụ na ụba nke ọdịnaya ịnweta. O nwere ọla kọpa, chromium, manganese, zinc na ígwè. Bilberry bara uru maka ahu nakwa na o nwere alkaloids, carboxylic asịd na ọnụ ọgụgụ nke phenolic components, dị ka quercetin, anthocyanins, tannins, pectin bekee na catechins.
Uru nke blueberries maka ike
- Nchebe antioxidant . Mkpụrụ nke bluuberi gụnyere chemical components nwere ihe nchebe site na free radicals nke oxygen emepụtara dị ka a n'ihi ike metabolism.
- Ọrịa shuga . Eji mara blueberries na ọgụ megide ọrịa shuga n'oge ochie ma kwenye na nyocha sayensị nke oge a. Blueberries na-edozi shuga shuga na-arịa ọbara na-adaba na akwa ịta nke anthocyanins. Nnyocha ndị e mere na blueberries kwere ka ndị ọkà mmụta sayensị chee na mwepụ nke mkpụrụ osisi ya, rie, mee ka ọnọdụ hyperglycemia dịkwuo elu ma mee ka insulin na-enwewanye ndị na-arịa ọrịa shuga 2.
- Blueberries bụkwa uru maka ahụike imeju . Berry nwere mmetụta nchebe megide nrụgide mgbochi n'ihi ihe bara uru nke antioxidants. Ndị dọkịta, ndị na-ede akwụkwọ bụ "Medicinal Herbal: Biomolecular and Clinical Aspects", na-egosi na ha na-amụ ihe na-arụ ọrụ nke blueberries, nke na-egbochi mgbasa nke free radicals, nke na-eme ka ọnụ ọgụgụ bara uru na vitamin C n'ime ahụ, na-ebelata ịta nke nitric oxide n'ime imeju.
- Ọrịa cancer . Clinically gosipụtara ịdị irè nke bluuberi wepụ megide mmepe nke ọrịa dịgasị iche iche, gụnyere ọrịa cancer nke colon,
ọrịa kansa na leukemia. Nnyocha a na-agwakọta nke tomato dị iche iche egosila na blueberries kachasị dị irè iji gbochie mmepe nke mkpụrụ ndụ cancer. - Mgbochi ọrịa . Blueberries dị irè maka ịnọgide na-enwe ahụike anya, yana igbochi ọrịa anya nke ọrịa afọ na ọrịa ndị ọzọ, dị ka cataracts na "ikpu ìsì n'abalị." E nwere ndị ọkà mmụta sayensị kwenyere na blueberries nwere ike ịba uru maka iweghachite ma na-eme ka ndị na-ahụ maka mkpụrụ ndụ nke limbal epithelial na-ebute.
Ya mere, gụnyere blueberries na nri gị, ị nwere ike ọ bụghị nanị na-eme ka nri gị tastier, ma na-enye nnukwu onyinye na ịnọgide na-ahụ ike gị.