Anụ nke toki dị nnọọ ka ọkụkọ n'ọtụtụ ụzọ. Nke a bụ calorie kachasị dị ala, ma n'otu oge ahụ anụ kachasị edozi ahụ. Ọ nwere abụba na-edozi ahụ dị mfe na-edozi ahụ, ọ nwere obere cholesterol, ọ bara ọgaranya na magnesium, ígwè, sodium. Ọ ka mma inye ụmụ, kama ọkụkọ, n'ihi na ọ naghị akpata allergies.
Ka anyị tụlee gị, ezigbo nwunye nwanyị, otu esi esi nri dị iche iche site na toki na oven.
Nhọrọ site na toki na oven
Efrata:
- fillet fillet - 500 g;
- carrots - 3 iberibe;
- garlic - 2 cloves;
- Mayonezi - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Iji na-esi nri na-esi nri na turkey, were carrots, dị ọcha na atọ na nnukwu grater. Mgbe ahụ gbakwunye ya squeezed garlic, Mayonezi na mix ọma. Anyị na-agbalị, ma ọ bụrụ na ọ dị mkpa, nnu na ose na-atọ ụtọ. Na-esote, anyị na-ewere fokii fillet, bee n'ime otu iberibe ma jiri nlezianya kụọ aka. Nke ọ bụla nnu na ose na n'akụkụ abụọ. Anyị na-ewere ụdị maka mmiri, griiz na mmanụ ihe oriri ma gbasaa ibe. Site n'elu tinye okpu carrots ma tinye ya n'ime ọkụ iri ọkụ nkeji iri atọ. N'akụkụ n'akụkụ nke a na-esi esi nri na-esi nri ma ọ bụ poteto a na-esi na ya ga-abụ uwe zuru oke.
Turkey steak na oven
Ntụziaka a maka isi nri nke toki bụ zuru oke maka tebụl oriri ma ọ bụ ihe oriri. Otu steak nke toki mgbe e ghere eghe ghọọ nkata ọhụrụ, nke ị nwere ike jupụta na nri ọ bụla. Nanị ọnọdụ bụ na ọ ga-arụ ọrụ naanị mgbe ọkụ. Ya mere, ka anyi rida nri nri ugbu a.
Efrata:
- nsị steak;
- ndị ọkachamara - 300 g;
- yabasị - 2 pcs.
- carrots - 1 ibe;
- cheese - 150 g;
- Mayonezi, nnu, ose, saffron - nụrụ ụtọ.
Nkwadebe
Were na toki steak ma mee ya nke ọma na Mayonezi, nnu na ose. Iji gbakwunye agba, ị nwere ike iji saffron seasoning. A na-ahapụ anụ a na-esi na turkey ka ọ na-agbanye ọtụtụ awa. Ka ọ dị ugbu a, ka anyị kwadebe ndochi maka nkata n'ọdịnihu. A na-ehicha ya na bee n'ime ọkara yiri mgbaaka, carrots na-ete akwụkwọ na nnukwu grater. Ighe osisi mushrooms na pan, tinye eyịm na carrots. Mix ihe niile na ighe ruo mgbe aja aja.
Anyị na-etinye steak mmiri a na-awụnye mmiri na mpempe mmiri, anyị na-ezigakwa ya na oven nke dị ọkụ tupu minit 30. Mgbe ahụ, anyị wepụtara ma gbasaa efere a ṅara n'ọkụ n'ime nkata a natara, mgbe ahụ, mgbanaka nke eyịm ma kpuchie chiiz. Anyị na-eziga ya na oven maka minit 10 ọzọ. A na-ekpuchi efere dị njikere site na toki na-ekpo ọkụ na efere ọ bụla.
Turkey shank na oven - uzommeputa
Efrata:
- nwa ehi nwa - 800 g;
- poteto - 300 g;
- garlic - 1 ibe;
- mmanụ olive;
- apụl - 2 iberibe;
- nnu, ose, basil - nụrụ ụtọ.
Nkwadebe
Ya mere, iji sie ụkwụ nke toki na oven anyị na-ewe ha, na-eme ezigbo mma ma na nke ọ bụla, anyị na-eji 10 nkọcha dị oke mma. Na efere mmanụ olive, nnu, ose, basil na galik squeezed. Jiri mmanu mee ka ocha na esi nri
Kama ịchọta, i nwekwara ike ime ka ị na-aṅụ ara na-esi na oven. Bee ya n'ime obere iberibe ma esi nri dika otu uzommeputa! Ezi agụụ!