Salad na apụl na-ewere ọnọdụ kachasị elu na ogo nke nri ọkụ na nri nri. Nke a bụ nkowa dị mfe: ụtọ mkpụrụ osisi pulp na-agbakwunye ọkụkọ na ọkụkụ, na-eme ka akwụkwọ nri dịkwuo ụtọ, na nnweta ya na bọta na Mayonezi na-enye gị ohere ịkwadebe nri nri na calorie dị elu, na-enye afọ ojuju ọbụla.
Kedu ihe nwere ike ime salad si apụl?
Salad na-acha akwụkwọ ndụ apụl bụ ụdị nri kachasị ewu ewu. Mkpụrụ nke dịgasị iche iche bụ calorie dị ala, ndị bara ọgaranya na vitamin, ngwa ngwa na-agụju agụụ, na ụtọ ụtọ na uto uto ha jikọtara azụ, anụ na akwụkwọ nri. Mkpụrụ apụ ndị a nwere akpụkpọ anụ ma ọ dịghị mkpa ka a kpochara ha: ha na-esi na shredded, jikọta ya na ihe ndị ọzọ na-edozi ma jiri yoghurt, butter ma ọ bụ Mayonezi mee ihe.
- Ntụ ọka dị ụtọ na crispy na akwụkwọ ndụ akwụkwọ ndụ apụl ga-apụta ma ọ bụrụ na i jikọtara mkpụrụ osisi sliced na ọkara otu letus isi, kukumba ọhụrụ na obere sprigs nke Mint. Ejiri ihe dị ka pasent 80 nke yogọt, 20 ml mmanya mmanya na obere ntụ ọka basil, nke a na-etinye na blender, ga-emecha mejupụtara ya.
- Ọ dịghị obere nri nri apụl na nri rye. Maka nkwadebe ya, a na-ejikọta achịcha dị iche iche na mkpụrụ osisi eyịm ndị a mịrị amị na eyịm.
Salad French na apụl - uzommeputa
Salad French na apụl bụ nri ndị na-eri nri, nke a na-ahụ site na nri dị mfe na ihe ndị na-adịghị mma. Na omenala - ọ bụ apụl, cheese, nsen na raw carrots, flavored na Mayonezi ma tinye na ụfọdụ usoro. N'iji usoro a esi esi nri, akwụkwọ nri ọhụrụ na-adị nro, ma na-ejide ya.
Efrata:
- apụl - 2 iberibe;
- carrots - 1 ibe;
- akwa - 2 iberibe;
- cheese - 40 g;
- Mayonezi - 80 g.
Nkwadebe
- Nri obụp, bee na grate na ezi grater.
- N'otu aka ahụ, ịkwanye carrots, apụl na cheese.
- Dina n'ígwé: apụl, àkwá, carrots, cheese, promazyvaya ọ bụla mgwa ihe na Mayonezi.
- Wụsa salad saịl na apple cheese ma jee ozi.
Salad na kọlịflawa celery na apụl
Salad na celery na apụl bụ kpochapụ nke ụdị anụ ahụ. Ihe karịrị otu narị afọ gara aga, onye isi ọrụ Oscar Chirky kpochapụrụ ihe dị iche iche celery na ihe ọkụkụ na-acha akwụkwọ ndụ akwụkwọ ndụ na ude na mayonnaise sauce, piquantly detụrụ uto nke ingredients na mkpịsị mkpụrụ nke mkpụrụ na mkpụrụ vaịn, ma nata ihe dị mfe, na ihe oriri taa - Walldorf.
Efrata:
- apụl - 3 iberibe;
- ọka nke celery - 3 pc.;
- acha anụnụ anụnụ - 10 iberibe;
- mkpụrụ - 50 g;
- Mayonezi - 100 g;
- ude - 80 ml;
- shuga - 10 g;
- ihe ọṅụṅụ lemon - 60 ml.
Nkwadebe
- Bee apụl na celery, na mkpụrụ vaịn na ọkara.
- Wunye ude na shuga, Mayonezi na ihe ọṅụṅụ lemon.
- Gwakọta mgbakwasa na apụl na celery.
- Jiri akwa salad na apụl na mkpụrụ vaịn chọọ ya mma.
Karọt na salad
Salad na carrots na apụl bụ ihe na-atọ ụtọ na ngwa ngwa na-enye vitamin "bọmbụ" ahụ. Ihe abụọ ahụ dị ọkụ, obere kalori ma nwee ọtụtụ eriri nke nwere ike igbochi agụụ nke agụụ. Ha dị ọnụ ala, dị na oge oyi ma ghara ịchọ ihe mgbakwunye mgbagwoju anya, nke zuru oke na ibe ya, na ihe mmiri na ihe oriri na mmanụ.
Efrata :
- carrots - 1 ibe;
- apụl - 2 iberibe;
- ihe ọṅụṅụ lemon - 40 ml;
- mmanụ oriri - 60 ml.
Nkwadebe
- Tupu ị na-eme salad apụl, gbanye mkpụrụ sitere na bee ma tụnye ya na nnukwu grater.
- Mee otu ihe ahụ na carrots.
- Mee ka bọta na ihe ọṅụṅụ lemon na oge salad.
Salad na ọkụkọ na apụl
Salad na apụl na ọkụkọ ọkụkọ na-anọchi anya nchikota anụ na mkpụrụ osisi, nke a na-ejikọta efere. Fillet ọhụrụ na akọrọ ọkụkọ, na mmekorita ya na apụl akwụkwọ ndụ akwụkwọ ndụ, na-enweta juiciness ma kpọọ uto, na ngwongwo ya bara ọgaranya na-eme ka nri rie nri maka nri ndị na-eme egwuregwu na ndị na-eri nri.
Efrata :
- apple - 1 ibe;
- anụ ọkụkọ - 250 g;
- ezi akwukwo - 150 g;
- ihe ọṅụṅụ lemon - 20 ml;
- yoghurt - 50 ml;
- oji ala ose - 5 g;
- walnuts - 60 g;
- mmanụ - 40 ml.
Nkwadebe
- Oge na mpekere nke fillet na ihe ọṅụṅụ lemon, ose na ighe na pan.
- Jikọta na akwukwo nri, mkpụrụ osisi a kụrụ na mkpụrụ osisi apụl.
- Oge na yogọt, bido ma jee ozi salad na apụl na okpokoro.
Salad na nshịkọ na osisi apụl
Osisi sava na apụl na-eji nwayọọ, dị mfe ma dịkarịa ala. Naanị udiri apụl na-esi ísì ụtọ nwere ike dochie ọka omenala ma mesie ike nke surimi. Ngwurugwu a ghachara, ajuju nke erimeri erimeri na mgbakwasa site na Mayonezi ga-mezue mejupụtara ahụ, gbanwee ya ka ọ bụrụ ụdị nke ejiji kwa ụbọchị.
Efrata :
- nshịkọ dị - 7 PC.
- akwa - 2 iberibe;
- apple - 1 ibe;
- Mayonezi - 60 g;
- eyịm eyịm - 40 g.
Nkwadebe
- Egwu osisi na osisi apụl n'ime obere mkpa.
- Mix na mpekere nke sie sie.
- Oge salad na Mayonezi na mmiri eyịm.
Mimosa salad na apụl
Mimosa salad na apụl na chiiz bụ otu n'ime ụdị dị iche iche nke pastry na-ewu ewu nke oge Soviet. A na-eji efere anụ ọkụkụ, ịdị ọcha na nnyefe dị egwu: ihe na-esi ísì ụtọ, tinye ya na yabasị na azụ azụ, gbakwunye textures na obi ụtọ, na "okpu" nke grated chiiz na-agbakwụnye ihe na-acha osere ma na-eje ozi dị ka ihe ịchọ mma na-adọrọ adọrọ.
Efrata:
- mkpọ saury - 200 g;
- akwa - 2 iberibe;
- apple - 1 ibe;
- cheese - 70 g;
- ihe ọṅụṅụ lemon - 20 ml;
- salad yabasị - 1 ibe;
- Mayonezi - 180 g;
- carrots - 1 PC.
Nkwadebe
- Osisi na carrots obụpde na grate.
- Akpụkpọ anụ, gbue, fesaa ya na ihe ọṅụṅụ lemon.
- Eberibe iri yabasị na chiiz.
- Debe ihe ndị e ji eme ihe n'ígwé: saury, yabasị, apụl, karọt, àkwá, cheese. Doo ala akwa ọ bụla na Mayonezi.
- Salad "Mimosa" na apụl na-akwusi otu awa n'ime ngwa nju oyi ma rụọ ọrụ na tebụl.
Salad na squid na apụl
Gbanwee uzommeputa maka salad na apụl n'ime nri ntanchacha ga-enyere squid aka. Ndị njem mmiri ndị a nwere ike ịnweta ego, na-enwekarị ụdị mpempe oyi, nwere anụ na-agbanwe agbanwe, nke na-enweghị isi, nke a na-enwe mmasị na mkpụrụ osisi salad. N'ihe nhazi a, ihe a na-eme ka cephalopod mollusc na-acha na-acha akwụkwọ ndụ akwụkwọ ndụ, yabasị dị ụtọ na uwe na-enye ume ọhụrụ site na ihe ọṅụṅụ oroma.
Efrata:
- ozu nke squid - 1 ibe;
- akwụkwọ ndụ akwụkwọ ndụ apple - 1 ibe;
- uhie uhie - 1 pc.;
- mmanụ olive - 60 ml;
- ihe ọṅụṅụ oroma - 40 ml;
- flakes nke chili ose - 2 g;
- shuga - 10 g.
Nkwadebe
- Squid akpụkpọ ụkwụ ma dị ọcha ma sie maka minit 3.
- Cool na bee n'ime yiri mgbaaka.
- Mbelata kporo apụl na eyịm.
- Jikọọ niile components.
- Oge salad na mmanụ olive, ihe ọṅụṅụ, shuga na flakes chilli.
Salad salad na apụl
Salad sitere na ugu na apple na carrots - ga-enwe ekele maka ndị na-akwado nri siri ike na nri nri. Ihe bụ na ugu na carrots adịghị edozi ọgwụgwọ okpomọkụ, nke na-enyere aka ịchekwa oke nke vitamin na uto anụ ahụ. Ị nwere ike ịkwalite efere ahụ site n'enyemaka nke ihe ọṅụṅụ lemon na mmanụ, nke bụkwa marinade maka raw vegetables.
Efrata:
- apụl - 2 iberibe;
- pulp nke ugu - 80 g;
- carrots - 1/2 pc.;
- mmanụ - 40 ml;
- ihe ọṅụṅụ lemon - 20 ml;
- mmanụ aṅụ - 10 g;
- Ọhụrụ fennel - 20 g.
Nkwadebe
- Ugu, carrots na ntụ apụl na grater Korea.
- Oge na mmanụ, ihe ọṅụṅụ na mmanụ aṅụ.
- Jiri akwa juo.
Salad "N'okpuru uwe aji" ya na apple
Salad si azụ asa na apụl nwere ọtụtụ nhọrọ, na "Shuba" a ma ama - otu n'ime ha. Ọ bụ ihe kwesịrị ịrịba ama na efere achọtawo ụdị ihe dị iche iche na, na ọnụnọ nke apụl, na-erite uru. N'ihi mkpuru osisi ahụ, azụ asa ahụ na-aghọ ihe na-atọ ụtọ, eyịm na-ebelata ilu, poteto na-aghọ nke dị ọhụrụ, salad dum jikọtara ma na-atọ ụtọ.
Efrata:
- Bekee - 1 PC;
- carrots - 1 ibe;
- poteto - 2 iberibe;
- azụ asa - 150 g;
- akwa - 2 iberibe;
- apple - 1 ibe;
- Mayonezi - 200 g.
Nkwadebe
- Beets, carrots, poteto, nsen obụpde na grate.
- Eyịm, ogwu na apụl na-egbutu.
- Dina na n'ígwé, greasing Mayonezi, na ndị dị otú ahụ a usoro: azụ asa, eyịm, apụl, poteto, carrots, akwa ọcha, beets.
- Salad "Shuba" na aporo na- achọ mma na yọrịl yolks na cools maka 2 awa.
Salad na shrimps na apụl
Osisi na apple ohuru juputara na di iche iche. Ihe kacha mma bụ ịgwa mkpụrụ osisi na ihe ndị na-eri nri, nke kachasị ewu ewu bụ ahịhịa. Ha anaghị achọ ihe oriri, anụ ha na-eme ka ọ dị mma na-acha akwụkwọ ụtọ, na-eri nri yoghurt, na-eme nri nri, na-eje ozi n'ihu nri obi ụtọ.
Efrata:
- icha mmiri - 250 g;
- apple - 1 ibe;
- celery mgbọrọgwụ - 80 g;
- yogọt - 100 ml;
- ihe ọṅụṅụ lemon - 40 ml.
Nkwadebe
- Kpee ihe eji eme ihe maka minit 5 ma belata.
- Mbelata na-ata apụl na celery.
- Jikọọ niile components.
- Oge na yogọt na ihe ọṅụṅụ lemon.
Cabbage salad na apụl
Salad nke na-acha uhie uhie na osisi apple meriri obi gourmets. Ọ bụghị naanị na agbacha acha nke kabeeji nke na-egbuke egbuke megide ndabere nke mkpụrụ osisi, ma na ìhè obi ilu, n'ụzọ zuru ezu iche na ha ụtọ. Ọ na-anọgide na-agbakwunye ọnụ ala ya, nnweta na oyi, nnukwu mmiri vitamin iji nakọta ihe niile mere ị ga-eji tinye salad na nri gị.
Efrata:
- kabeeji - 250 g;
- carrots - 1/2 pc.;
- a stalk nke celery - 1 ibe;
- apụl - 2 iberibe;
- ugu osisi - 40 g;
- Mayonezi - 80 g;
- mkpụrụ osisi mọstad - 20 g.
Nkwadebe
- Ihe niile a na-ehichapụ.
- Cabbage na-echeta nke ọma n'aka gị.
- Tinye osisi, oge na Mayonezi na mọstad ihendori na mix.