Nchikota nke ubergine na tomato na galik di ebe nile na nri Mediterranean, ya na ihe ndi ozo ndi kwesiri maka nri nri, na ihe ndi ozo di oku. Anyị kpebiri igosi ụdị a na ntụziaka ndị a.
Na-esite na Tomato na garlic
Eggplants na tomato ngwa ngwa wee ghọọ stew , bụ nke kwesịrị ekwesị iji na-eri nri nke achịcha ọhụrụ, na eghe osikapa, couscous na bulgur .
Efrata:
- eggplant - 930 g;
- garlic - 3 ezé;
- paprika, cumin - 1 1/2 tsp.
- tomato - 540 g;
- akwukwo laurel;
- ọnụ ọgụgụ nke cilantro.
Nkwadebe
Ọ bụrụ na eggplants dị ilu, ma kewaa ha na mpekere, jiri mmesapụ na-efesa ya ma jiri ihe dị ka ọkara otu awa tupu esi nri. Achịcha ndị a kpochapụrụ na mmiri mmiri na-ekpo ọkụ na nkụ, mgbe ahụ, ghee na mmanụ n'ụba. Mgbe eggplants na-browned, tinye garlic cloves ha, na mgbe ọkara nkeji, wụsa na ngwa nri ma tinye chopped tomato. Tinye akwukwo laurel, tinye nko nke nnu na shuga ma wunye ihe dika okara iko mmiri. Hapụ akwụkwọ nri ka ha mee ihe dị ka nkeji iri na ise. Na-arụ ọrụ na cilantro.
Ntụziaka maka eggplant snacks na tomato na garlic
Efrata:
- eggplant (ọkara nha) - 1 ibe;
- tomato - 650 g;
- garlic - 2 ezé;
- ọtụtụ handil ọhụrụ;
- Feta cheese - 165 g.
Nkwadebe
Eggplant na-egbutu ya, na-ahapụ ebe mgbakwunye nke osisi ahụ na-adịghị edozi (ebe a na-ejikọta ya na ala). Nke ọ bụla n'ime nsị ntụgharị nke nnu, hapụ otu awa, kpochapụ eggplant ahụ ma kpochaa nke ọ bụla. Tinye na tomato, n'etiti nke ọ bụla nke eggplant. Tinyere tomato, tinye akwukwo basil, ata ogwu, na galik. Rie na 180 ogo maka 1 hour.
Eladplant salad na tomato na garlic
Efrata:
- eggplant - 230 g;
- Basil basiri, oregano - 1/3 teaspoons;
- garlic - 2 ezé;
- ọkụkọ fillet - 430 g;
- ihe ọṅụṅụ lemon - 35 ml;
- mix nke salad - 4 handfuls;
- kukumba - 130 g;
- ose dị ụtọ - 130 g;
- udara tomato - 10 mbak;
- otu mkpụrụ osisi oliv na tomato ndị a mịrị amị;
- odo odo - 35 g;
- Feta cheese - 210 g.
Nkwadebe
Iberibe cubes nke chicken fillet. Kewaa eggplants na okirikiri, fesa ha na ngwakọta nke herbs na garlic, wee ghee na grill. Gbasaa ohiri isi letus n'elu efere. Debe eggplants eghe na tomato na galiki n'elu ihe ozo di na letus, na mpaghara ebe ebe anu ọkụ, kporo kukumba, tomato mikpo, oliv, yabido ya na akwa iko.