A na-akpọ steaks nanị anụ ehi, ma ọ bụ karịa ụdị sliced nke ụmụ ehi na-eto eto. Otú ọ dị, anyị na-ahụ na netwọk ahịa ọ bụghị naanị beef, kamakwa steaks si na atụrụ, anụ ezi, azụ. A na-enyekarị salim mmiri.
Salmon - azu nke na-acha acha odo odo na ocha, bụ nke ezinụlọ bara uru (salmon) azụ. N'ezie, Achọrọ m ịba uru dị ukwuu mgbe ị na-esi nri, n'ihi ya anyị na-agbalị ịkụnye salmon ngwa ngwa o kwere omume. Ụzọ kachasịsịsị ama bụ pickling na mmiri. Gwa gị otu esi esi esi salmon na oven.
Dị mfe ọ dị mfe
Ka ị ghara ịkwụsị azụ nke azụ ma ghara belata ya bara uru, anyị na-eji obere nke components ma kwadebe ngwa ngwa.
Efrata:
- efere salmon nke ruru ihe dị ka 200 g ọ bụla - 4 pc.;
- nnu na-enweghị ntinye - maka obere tuo kwa na-eje ozi;
- Dried oregano - 1/3 tsp.
- mmanụ na-esi ísì ụtọ oyi - 2 tbsp. ngwunye;
- lemon - 1 pc.
Nkwadebe
Jiri nlezianya ahọrọ iyak - agba nke pulp ekwesịghị ịdị na-egbuke egbuke: acha uhie uhie, crimson ma ọ bụ crimson, nke pụtara na salmon a tinted. Ejiji na-acha odo odo na-acha odo odo ga-adị mma. Anyị na-ehichapụ anu ahụ site na akpịrịkpa ma bee n'ime steaks (ọ bụrụ na a na-esizi skep ahụ, jiri nwayọọ kpochapụ ihe ndị ahụ si n'elu). Na m ma jiri nwayọọ na-ehichapụ steaks na akwa akwa. Na-eri otu tablespoon nke butter na otu ego nke lemon ihe ọṅụṅụ, nnu na oregano. Anyị na-ekpuchi tray bred na mmanụ fọdụrụ, gbasaa steaks n'elu ya ma tinye ha na ngwakọta a kwadebere, na-eji brush. Anyị na-esi azụ azụ ruo obere oge - nkeji iri na oven n'ime okpomọkụ nke 180 degrees dị oke. Steaks nke salmon, esi na oven, dị nro na keisi. Anyị na-enye ha na elu na mpekere nke lemon. N'ezie, ụzọ kachasị mma iji azụ azụ bụ iji dochie mmanya ọcha.
Anyị na-eji foil
Ya mere, a na-eme azụ ahụ n'ụdị na-adị ka ihe na-atọ ụtọ ma na-atọ ụtọ dị ka o kwere mee, anyị na-akwadebe salmon na steak na oven. Ndị ọzọ na-ewe nke kacha nta.
Efrata:
- Salmon (akụkụ nke akụkụ anụ ahụ) - 1 n'arọ;
- Ala ọhụrụ na-acha ọcha - 2 tuo;
- nnu iodized nnukwu - 2 tuo;
- lemon - ½ pcs.;
- wayo - 1 ibe;
- achicha uto nke nwere oke abuba nke abughi 20% - 2 tbsp. ngwunye;
- mmanụ oliv nke oyi na-acha na-ekpo ọkụ - 4 tbsp. ngwunye;
- mmanya akọrọ Sauvignon - 2 tbsp. ngwunye;
- Dill - alaka 8-12.
Nkwadebe
Anyị na-ehicha azụ, nke m, karịsịa nke ọma - n'ime ma dị ntakịrị nkụ, mgbe nke ahụ gasịrị, anyị na-agbanye n'ime steaks na ihe dị ka cm 2. Na obere pial, anyị na-agwakọta ude mmiri, nnu, ose, mmanya. A na-etinye steak ọ bụla na ngwakọta a ma kesaa ya gburugburu, mgbe ahụ, anyị na-ebute ha iche iche na
Nakwa ezigbo ụtọ bụ salmon steak na oven na creamy ihendori . Kama nke ude mmiri, anyị na-eji abụba abụba. Ọ bụ ezie na ọ ga-ekwe omume nakwa na ụzọ ọzọ: anyị na-efe efere na oven oven na ude ihendori, esie ya gị uto.