A na-akwadebe salads edozi ngwa ngwa ma na-atọ ụtọ, Ezi ntụziaka na-emezu n'enweghị ihe mgbochi na-enweghị isi. Ihe bụ isi abụghị iji ngwaahịa nke anụ sitere n'oge anụpụta nri, dochie ha site na osisi ndị kachasị mma.
Kedu ka esi eme salad?
Ọ bụrụ na ọ bụghị naanị na ọ na-edozi ya, ị ga-eji nlezianya dozie ihe ndị ahụ ma gbakwunye ngwaahịa ndị nwere nnukwu protein: agwa, mushrooms.
- Achịcha na-enweghị anụ nwere ike ịme site na akwụkwọ nri ọhụrụ ma ọ bụ ngwakọta nke abụọ.
- N'ụbọchị a na-enye ohere, a pụrụ iji nri na ihe oriri na-edozi nri.
- Maka ịmịnye efere na-etinye ụrọ Mayonezi, mmanụ ihe oriri ma ọ bụ mixtures multicomponent dabeere na ya na mgbakwunye na ihe ọṅụṅụ lemon, mmanya, ụdị ihe ọ bụla.
- Kwadebe salad na-ebu ọnụ na Lent, mgbe ị na-akwanyere echiche nke anaghị eri anụ ma ọ bụ oriri na-edozi ahụ.
Salad "Olivier" - gbadoro uzommeputa
Nyere aka iji kwadebe salads ngwa ngwa ngwa ngwa ma na-atọ ụtọ nke ihe oriri nke omenala, nke a na-eme iji mezuo ihe achọrọ ọhụrụ. Ya mere, na-enwe obi ụtọ n'ụbọchị ị na-ahụ maka Ụgwọ, ị nwere ike ọbụna mmasị "Olivier", na-agbanwezi ihe ndị ahụ ma na-ewepu ihe ndị a machibidoro iwu ma dochie ha na ndị ọzọ.
Efrata:
- poteto - 3 PC.
- pickled cucumbers - 2 pcs.;
- ezi kukumba na carrots - 1 ibe;
- yabasị - ¼ ibe;
- ndị ọkachamara - 200 g;
- Peas mkpọ - 150 g;
- mmanụ ọka - 20 ml;
- lean Mayonezi - 50 g;
- nnu, ose.
Nkwadebe
- Bee n'ime cubes na ighe mushrooms, nnu na ose iji detụ ire.
- Mgbe ikpocha ahihia ahihia ndi ozo gwakota ya na cucumber sliced, eyịm, sie poteto na carrots.
- Tinye peas "Olivier" na peas, Mayonezi, nnu, ose, mix.
Salad na ube oyibo
A pụrụ ịchachacha salad na-acha uhie uhie nke ọma ma kwesị ekwesị maka mmemme ntụrụndụ. Achịcha na nchịkọta nwere ike dochie ya na ndị nkịtị mfri eke tomato, na-akụri pine osisi na walnuts ma ọ bụ obereekere na pan frying, ma kama spina na-eji ihe ọ bụla salad mix, rukola ma ọ bụ letus.
Efrata:
- avocados - 2 iberibe;
- udara tomato - 6 pcs.;
- inine - 200 g;
- green yabasị - 2 ị ga;
- mkpụrụ osisi pine - 3-4 st. ngwunye;
- elu - 1 ụyọkọ;
- mmanụ olive na wayo ihe ọṅụṅụ - 3 tbsp. ngwunye;
- mmanụ aṅụ na soy ihendori - 2 tablespoons. ngwunye;
- ginger - 1 teaspoon;
- garlic - 1 nha.
Nkwadebe
- Kpochapu ube oyibo, tomato, elu, jikọta na efere salad ma ọ bụ gbasaa na efere na n'ígwé.
- Kwadebe mgbakwasa akwa maka salad, ichikota bọta, ihe ọṅụṅụ lime, soy sauce, mmanụ aṅụ, ginger na garlic.
- Wunye ihe ndị dị na efere a na-enweta site na mgbakwasa.
Salad na nshịkọ dị
N'ụbọchị ndị a kwadoro ma ọ bụ ndị na-ekwe ka oge ị na-ebu ọnụ, ị nwere ike ịkwadebe nri na nsị . A ga-atọ ụtọ salad ọdịdị omenala na ọka mkpọ ya, ma ọ bụrụ na ị wepụsị àkwá na ya ma dochie ụda akwara Mayonnaise. Enwere ike inwetatụ ụdị nsụgharị mbụ site n'iji ogo dị n'okpuru.
Efrata:
- nshịkọ dị - 250 g;
- tomato na cucumbers - 150 g;
- yabasị - 100 g;
- ugu ma ọ bụ mmanụ mmanụ - 4 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- Soy ihendori - 1 tbsp. ùkwù;
- shuga - 1 teaspoon;
- nnu.
Nkwadebe
- Iberibe osisi nkwụsịtụ, kukumba na tomato na ahịhịa.
- Tinye ihe mpekere listi nke letus na ihe ndi ozo.
- Gwakọta butter na ihe ọṅụṅụ mmiri lemon, nnu, sugar, soy sauce, oge ya na salad utara, jikọta ma jee ozi.
Salad na agwa na croutons
A na-enweta salads na-atọ ụtọ na-edozi ahụ, ma ọ bụrụ na ị na-esi ha na mgbakwunye nke agwa. Ọ na-adọrọ adaba iji osisi bekee, ma n'otu oge ahụ, ị nwere ike ịkwado agwa gị, mgbe ị tinyechara mmiri ahụ na mmiri ma ọ dịkarịa ala awa 12. Ihe na-adọrọ njọ bụ uto nke snacks na cucumbers kama tomato na ntinye nke ose Bulgarian.
Efrata:
- agwa - 250 g;
- tomato - 2 PC.
- garlic - 1-2 ezé;
- crackers - 50 g;
- Mayonezi lean - 200 g;
- nnu, ose.
Nkwadebe
- Kwadebe, obụpịa agwa ma ọ bụ tụba ha na mkpọ colander.
- Add chopped fresh tomato, garlic, oge na Mayonezi, nnu, ose, mix.
- Nyefee nri na efere ma ọ bụ efere salad, fesaa na croutons ma jee ozi.
Salad na kabeeji Pekinese
Kwadebe salad si na kabeeji na- acha ọcha ma ọ bụ dị ka nhazi a. Peking nwere ike ịbụ ihe dị iche. Na mgbakwunye na mkpokọta ihe oriri a chọrọ, ị nwere ike imeju nri ahụ na tomato, ose Bulgarian, ụdị okpukpu dị iche iche. Kama mmanu mmanu na mmanu mmanu, ihe ndi ozo bu Mayonezi.
Efrata:
- Peking - 1 ndụdụ;
- cucumbers ohuru - 2 pc.;
- carrots - 1 ibe;
- Dill - 0,5 tufts;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1,5 tsp.
- nnu, ose.
Nkwadebe
- Ejiri ahịhịa kabeeji, cucumbers na okirikiri ma ọ bụ semicircles, ma gụọ carrots.
- Tinye mmiri gwakọtara agwakọta na mgbakwasa site na mmanụ ihe oriri, ihe ọṅụṅụ lemon, nnu na ose.
- Nwuo salad ma jee ozi.
Salad na squid - nhazi uzommeputa
Salad na squid, uz o kachasi uto nke ga-abu ihe bara uru, kwadoro ya na mgbakwunye nke akwukwo nri di iche iche na elu. A ghaghị iji anụ ndị a na-ekpo ọkụ sie nke ọma, ọ bụghị karịa oge ọgwụgwọ okpomọkụ, ma ọ na-adọrọ adaba iji iji nri na-esi nri. Enwere ike inye nri anwụrụ naanị eyịm ma ọ bụ tinyekwu garlic.
Efrata:
- squid - 200 g;
- udara tomato - 10 pcs.;
- Bulgarian ose - 1 pc.;
- salad epupụta - 1 ụyọkọ;
- salad yabasị - 0,5 iberibe;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- nnu, ose, pasili.
Nkwadebe
- A na-ekpocha squids na fim, sie ya ruo mgbe esiri ya ma gbanye ya. Erimeri ihe oriri a kwadebere brine.
- Tinye nkwụ nke cherry, letus epupụta, jiri aka gị na-akwọ ha.
- Na-esote, ziga salad nke yabasị na ose bell na salad.
- Gwakọta butter na ihe ọṅụṅụ mmiri lemon, herbs, nnu na ose, tinye n'ime nnukwu efere na mix.
Salad na shrimps
Salad na-edozi ya na ihe ndi ozo ga-abughi ihe ndi ozo, obughi ihe ndi ozo. Nri nke snacks na nke a na-ekpebi njuputa nke multicomponent. Jiri dị ka ihe nchịkọta isi nwere ike naanị ogwu ma ọ bụ ngwakọta nke mow, scallops.
Efrata:
- Ogwu - 250 g;
- udara tomato - 100 g;
- arugula - 120 g;
- garlic - 1 nha;
- mkpụrụ osisi pine - 30 g;
- mmanụ ọka - 50 g;
- Mọstad - 5 g;
- balsamic bọta - 20 g;
- mmanụ aṅụ - 1 teaspoon;
- ihe ọṅụṅụ nke wayo na oroma - 1 tbsp. ùkwù;
- nnu, ose, herbs.
Nkwadebe
- Achịcha na-esi na ngwakọta nke mmanụ na galik 15 nkeji, gbanye nkeji 2 maọbụ ruo mgbe mgbanwe agba.
- A na-etinye efere na rukola, halves cherry, oporo, mkpụrụ.
- Jiri mmanụ mọstad, balsamic cream, honey, citrus juice, time to taste, flavor the ingredients of salad before serving.
Salad na ndị na-egwu egwu
Na-atọ ụtọ na-edozi salad salad ngwa ngwa na deliciously kwadebere na mushrooms, Ezi ntụziaka nke na-eju anya dị iche iche na mgbanwe. Achịkọ na-agbanweghị agbanwe nke uto - mushrooms na poteto, dịkwa mkpa mgbe ị na-ekepụta ihe ndị dị otú a maka nri maka ntinye akwụkwọ na post ma ọ bụ ụbọchị ọ bụla n'ụbọchị.
Efrata:
- ndị ọkachamara - 0,5 n'arọ;
- poteto - 4-5 iberibe;
- pickled cucumbers - 3-4 pcs.;
- eyịm green - 1 ụyọkọ;
- garlic - 1 nha;
- mmanụ olive - 100 ml;
- Mọstad na ihe ọṅụṅụ mmiri lemon - 1 tbsp. ùkwù;
- nnu, ose, paprika.
Nkwadebe
- Okpokoro obụpde na jaket, dị mma, dị ọcha na bee n'ime obere iberibe.
- Ngwurugwu na-esi ísì ma na-ata ya na ngaji nke butter ruo mgbe esie ya, na-etinye garlic na njedebe.
- Gwakọta mushrooms na-ekpo ọkụ na poteto, eyịm na-acha akwụkwọ ndụ na sliced cucumbers.
- Gwakọta ihe ndị fọdụrụnụ maka ịgbara mmanye, tinye ihe ngwakọta nke ịkwanye salad na mushrooms.
Korean Korean carrot salad
Ndabere nke salad ọzọ bụ carrots. Enwere ike iji ya dị njikere ma ọ bụ mee ka ọ dị ọhụrụ maka nri a, na-eji ngwongwo ndị a kapịrị ọnụ. A na-eji mmanye na-esi ísì ụtọ na-eme ka mmanụ na-esi ísì ụtọ, frying slicing ka ọgaranya jupụta.
Efrata:
- carrots - 300 g;
- yabasị - 1 ibe;
- garlic - 2 ezé;
- mmanya - 3 tsp.
- mmanụ oriri - 70 ml;
- Dill - 1 ụyọkọ;
- akọrọ mkpọ - 1 ite;
- shuga - 1 teaspoon;
- nnu, ose.
Nkwadebe
- Carrots grate, tinye garlic, nnu, ose, sugar na mmanya.
- Na mmanụ, ighe nke yabasị, tụpụ ya, ma wụsa mmanụ n'onwe ya ka carrots.
- Tinye agwa na chopped chopped.
- Mee ka okpokoro chara bred, nye ntakịrị infusion ma jee ozi.
Salad na kabeeji ofe
A na-atụ anya salads a kwadebere na tebụl na-eri nri na nri nri kwa ụbọchị, karịsịa ma ọ bụrụ na ha dị ka ihe na-edozi ahụ ma na-edozi ahụ dị ka nhọrọ ọzọ. Oké osimiri kale, tinyere carrots na akwụkwọ nri ndị ọzọ, na-emepụta ezigbo vitamin bouquet, nke a na-achọ kwa ụbọchị maka onye ọ bụla na-akwado nri dị mma.
Efrata:
- oké osimiri kale - 150 g;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- ezi kukumba - 1 pc.;
- garlic - 1 nha;
- mmanya mmanya na shuga - 1 teaspoon;
- sesame mmanụ - 3 tbsp. ngwunye;
- Soy ihendori - 1 tbsp. ùkwù;
- nnu, ose.
Nkwadebe
- A na-egbutu Carrots na kukumba n'ime ibe ma ọ bụ grate na grater Korea.
- Tinye yabasị slices, garlic, kabeeji.
- Gwakọta mmanụ na mmanya, sugar, soy sauce, na-agbakwunye nnu na ose iji detụ ire, oge ya na ngwakọta salad, mix.
Sladis Caesar
Ọ bụrụ na ịchọrọ nhazi maka ihe oriri na-atọ ụtọ nke ụlọ oriri na ọṅụṅụ na-atọ ụtọ, nhọrọ ọzọ ga-abụ nke kachasị ya. Ndi choro "Siza" bu ebe ejikere anu ohia, nke nwere ike dochie ya. A na-anọchi anya croutons omenala maka ihe odide sliced ma kpochaa n'ime oven na butter, garlic na herbs ciabatta.
Efrata:
- oporo mushrooms - 200 g;
- Romano salad - 200 g;
- crackers - 150 g;
- Tofu cheese - 100 g;
- udara tomato - 120 g;
- garlic - 1 nha;
- lean Mayonezi - 250 g;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu, ose.
Nkwadebe
- Na mmanụ eghe oporo mushrooms 5-7 minit.
- A na-etinye nri na letus, mushrooms, halves cherry, cubes tofu na crackers.
- Mix Mayonezi na galik, wụsa salad n'elu wee gaa na tebụl ozugbo.
Mkpụrụ osisi mkpụrụ osisi
A na-eri nri kwesịrị ekwesị maka ijere nri ọnụ site na mkpụrụ ọ bụla dị. Ezigbo ihe ụtọ na-atọ ụtọ na saladiapia ma ọ bụ pịịlị nwere ike ma ọ bụ ọgwụgwọ nke ndị croissants, kiwi na mkpụrụ vaịn. A na-edozi ihe ọṅụṅụ mmiri Lemon na mgbakwasa ya na ude ma ọ bụ oroma.
Efrata:
- tangerines - 3 iberibe;
- kiwi - 1 ibe;
- mkpụrụ vaịn - 200 g;
- mmanụ aṅụ mmiri mmiri - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
- A kpochapụrụ Mandarins, ha na-ekpochapụ veins ọcha na partitions.
- Tinye mpekere nke peeled kiwi, gbutuo ya ma kpochapụ ọkpụkpụ greepu.
- Mix mmanụ aṅụ na ihe ọṅụṅụ mmiri lemon, wụsa salad tupu ị na-eje ozi, tupu ị gbasaa ya na kremankami.