Ọ bụrụ na ịchọrọ ịju ezinụlọ gị anya na ihe mbụ na n'ezie na-atọ ụtọ, mgbe ahụ, a uzommeputa ga-abụ ezigbo nhọrọ. Anyị ga-agwa gị banyere nri ndị na-eri anụ na ezigbo obi ụtọ na buckwheat, esiri ya n'ime ite.
Nri na buckwheat n'ime ite
Efrata:
- Pọp pulp - 900 g;
- bọlbụ - 1 ibe;
- buckwheat groats - 300 g;
- tomato - 2 PC.
- mmiri 400 ml;
- Mọstad - 30 g;
- ọhụrụ elu - nụrụ ụtọ;
- ngwa nri;
- mmanụ na - esi nri - nụrụ ụtọ.
Nkwadebe
Iji sie anu buckwheat na anu n'ime ite, mezie anu ezi, kpochapu ya na cubes ma ghee ruo nchacha odo na mmanu ihe oriri, tinye mkpuru ihe. Anyị na-ehichapụ bọlbụ ahụ, na-ehichapụ ihe yiri mgbaaka ma na-etinye ya na ite frying dị iche iche ruo mgbe ọ dị njikere. Anyị na-ehicha carrots na eriri, tụba ha na eyịm na ighe ha kpọmkwem maka nkeji, edemede. Na-asa tomato, ehichapụ ya na akwa nhicha ma bee n'ime obere mpekere. Mgbe nke ahụ gasị, anyị na-agbasa ha na akwụkwọ nri na nsị niile ọnụ ruo ọtụtụ minit.
Buckwheat weputara site na mpempe akwụkwọ, jiri nlezianya sachaa na ọkara nke ego dum gbasaa na ala nke ite ahụ. Mgbe ahụ, tinye ọkara nke anụ e ghere eghe ma kpuchie n'elu ya na akwa akwụkwọ nri. Weghachi kwa oyi akwa ọ bụla ọzọ, nnu, ose na-atọ ụtọ ma wụsa mmiri na-esi esi mmiri nke na-eme ka mmiri ghara ịnwụ n'ubu. Wụsaa na chopped herbs, na-ekpuchi na mkpuchi ma na-enwu maka minit 45 na oven ọkụ. Anyị na-etinye efere a kwadebere na efere ma na-akpọ onye ọ bụla na tebụl.
Buckwheat na imeju na ite
Efrata:
- mmiri - 1 l;
- amịrị imeju - 500 g;
- bulb - 5 pcs.;
- Bọta - 40 g;
- ngwa nri;
- carrots - 1 PC.
Nkwadebe
Iji dozie imeju na buckwheat n'ime ite, anyị na-akwadebe ihe niile eji eme ihe na mbụ. A na-asacha imeji, bee n'ime iberibe ma tinye n'ime nnukwu efere. A kpochapụrụ Carrots, na-ede akwụkwọ na grater, na yabasị na-atagharị ya na cubes ma tinyekwuo akwụkwọ nri na imeju. Tinye nnu, ose na-atọ ụtọ ma jikọta ihe niile. Ugbu a, a na-etinye nkume na-esi na ite ụrọ, na-ejuputa ha dika ọkara. Mgbe nke ahụ gasịrị, wunye ọkara otu iko mmiri esi ekpuchi ma kpuchie elu na lids.
A na-ekpo ọkụ na ọkụ na 220 Celsius. Anyị na-etinye ite anyị maka minit 30, ma n'oge a anyị na-asacha nke ọma buckwheat. Mgbe ọkara otu awa jiri nlezianya kpoo ite, kesaa buckwheat ahụ, tinye obere butter na n'elu, wụsa na mmiri ma tụba nnu. Ihe dị n'ime ite ndị ahụ jupụtara kpamkpam, kpuchie ya na lids ma zigaghachi ya na oven maka minit 25. Anyị na-ahapụ efere a kwadebere maka minit 15 na oven, ma na-eje ozi, na-eji akwụkwọ nri ọhụrụ eme ihe.
Nke a nile, buckwheat na imeju imeju n'ime ite dị njikere!
Buckwheat na ọkụkọ na ite
Efrata:
- buckwheat groats - 2 ihe;
- bọlbụ - 1 ibe;
- ọkụkọ - 500 g;
- ngwa nri na ihe oriri;
- akwukwo laurel - 1 ibe;
- a kpochara mmiri - 6 tbsp.
Nkwadebe
Ya mere, anyị na-edozi ọkụkọ, bee ya n'ime obere iberibe, saa ya ma debe ya dị ka ite ụrọ a kwadebere. Mgbe ahụ, na nke ọ bụla wụsara ntakịrị sizinin ma jiri nlezianya jikọta ọdịnaya niile. Anyị na-ehichapụ bọlbụ ahụ, na-ekpuchi shinkle ma na-ekesa ite. Mgbe nke ahụ gasịrị, anyị wụsara buckwheat na-asacha ma wụsa ihe dị ka iko mmiri abụọ. Ọzọ, nnu nụrụ ụtọ, tinye ose na akwukwo laurel. Anyị na-ekpuchi ite anyị na lids ma zipụ ha maka ọkara awa na oven, na-edozi ọkụ ala. Na njedebe nke oge ahụ, tinye otu butter na efere ma tinye ọkwa ahụ n'ime oven ruo minit 10 ọzọ.