Na Russia, a na-akpọ buckwheat ndị dike agha, ma aha ahụ bụ "buckwheat", n'agbanyeghị ihe siri ike ịkọ, sitere na mba nke "soputa" - Gris. Ọ bụ n'ebe ahụ ka ndị mọnk Gris mara ama maka ikike ha nwere ịghọ ọka a. Ọ bụ ezie na, dịka ọ tụgharịrị, buckwheat - ihe ndị na-emeghị ka ọ dị mma, ọ dịghị mkpa ka anyị weeding.
Na mba ọ bụla a na-akpọ ihe ubi a n'ụzọ dịgasị iche - ndị Gris na-akpọ ya "ọka Turkish", ndị Germany na-akpọ ya "ọka arụsị". Ma, ka o sina dị, ebe nile buckwheat na-enwe mmasị na-enweghị atụ, mgbe niile, n'agbanyeghị otú anyị si akpọ ya, enwere ike ịchọpụta ihe ndị nwere mmasị.
Ihe kachasị mma, ya bụ ikwu okwu, bụ ihe nke buckwheat iji nyere anyị aka idi arọ. Ma eleghị anya buckwheat bụ naanị ngwaahịa ị chọrọ 'iri iji ghara ibu ibu.' Na ibu ibu bu ntakiri obi uto - achikota ya na kefir.
Iji mee ka kefir na buckwheat maka ụda ọnwụ, anyị na-enye gị ọtụtụ ntụziaka ntụpọ ọnwụ.
Ojiji buckwheat
Dịka ngwongwo protein, buckwheat ọbụna ma e jiri ya tụnyere anụ. Ewoo, mmetuta nke protein sitere na ihe oriri osisi di oke karia nke anu, mana ihe di mkpa bu amino acids na buckwheat.
Tụkwasị na nke ahụ, buckwheat bụ isi iyi nke eriri, nke nwere ike ịrụ ọrụ ebube na normalization nke tract digestive. Ọ na-ehichapụ ya site na ebe ndị mmadụ na-ahụkarị, na-arịwanye elu peristalsis ma na-enye (n'ihi na ọzịza) satiety ruo ogologo oge. Buckwheat nwere ihe ndekọ n'etiti mkpụrụ nke mineral ma na-ebuli otu ụdị vitamin B zuru ezu.
Ọzọkwa, croup nwere mmasị flavonoids. Na nke a, ọ na-edozi ọrụ nke usoro obi obi, na-etinye aka na igbochi ọrịa cancer, na-eme ka cholesterol dị ọcha ma 'mee ka ọbara' dị ọcha.
Nri kwa izu na buckwheat na kefir
Ntụziaka dị mfe maka nri na buckwheat na kefir bụ iri nri ndị a iche iche. Ya mere, buckwheat na mgbede ọ dị mkpa ka ị kpoo mmiri na-esi esi na metal ma ọ bụ iko iko - oke nke buckwheat na mmiri 1: 3. A na-asacha buckwheat nke ọma na mkpụrụ ọka ndị a zọpụtara.
Anyị na-ahapụ buckwheat maka abalị n'ime ụyọkọ nke ọbọp na akwa akwa, na n'ụtụtụ, anyị na-eche otú e si "sie" ya.
A machibido nnu, ose, tinye ihe ọ bụla iji buckwheat. Ma ị nwere ike ịṅụ kefir - tupu na mgbe iri nri maka nkeji iri atọ. Otu akụkụ nke kefir kwa ụbọchị bụ 1 liter, yogọt kwesịrị ịbụ 1-2% ọzọ ma ọ dịghị ihe dị ala, ebe ọ bụ na ọ dị mkpa ka ọ dị ntakịrị abụba.
Ma ego ole buckwheat kwa ụbọchị anaghị ejedebe.
Buckwheat na yogọt maka nri ụtụtụ
E nwekwara uzommeputa maka buckwheat, tinye ya na kefir. Nke a pụtara na a ghaghị ịwụnye buckwheat n'ehihie kpọmkwem na kefir, na n'ụtụtụ, ọ ga-abụ ihe ijuanya karị na buckwheat na-asọba ọbụna site na mmiri ọṅụṅụ lactic acid. Nkeji - ½ cup buckwheat na 1 ½ cup kefir.
Nke ahụ bụ ụzọ dum, esi esi nri buckwheat na kefir. A ghaghị itinye sutra na nchịkọta anụ ọhịa a nke ahịhịa na-eri ma rie nri ụtụtụ. Otu awa mgbe nri ụtụtụ, ị ghaghị ịṅụ iko mmiri ọkụ.
Nke a bụ usoro ememme ọcha, nke ga-adịru ụbọchị 10.
Buckwheat na mmanụ aṅụ maka ụkọ ọnwụ
Ịmecha ihe dị mma maka ịjikọta buckwheat na mmanụ aṅụ. A na-akwadebe buckwheat n'onwe ya - anyị na-agbanye mmiri n'abalị. Na ụtụtụ tupu ụtụtụ, ị ga-aṅụ iko mmiri ọkụ na teaspoon mmanụ aṅụ na-agbaze n'ime ya, mgbe ọkara otu awa gasịkwara amalite nri anyị - buckwheat.
Ogologo nri a bụ ụbọchị 7. Ihe ozo di na ya bu enweghi oke ohia nke na-adighi n'ime ihe ndi na-adighi adighi nma. N'okwu a, mmanụ aṅụ ga-edochi ọ bụghị naanị shuga, kamakwa tinye vitamin na nri .