Ka anyị tụlee ntụziaka nke salad mbụ na nụcha na broccoli na salmon, nke ga-eme ka ọtụtụ ndị nwere obi ụtọ maka ndị ọbịa gị.
Salad na broccoli na salmon salted
Efrata:
- salmon ubé salted - 200 g;
- broccoli - 150 g;
- cucumbers ọhụrụ - 150 g;
- tomato - 2 PC.
- acha uhie uhie - 1 pc.;
- French mọstad na agwa - 1 teaspoon;
- mmanụ olive - 2 tbsp. ngwunye;
- letus doo maka ije ozi;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Ugbu a, gwa gị otu esi akwadebe salad na broccoli na azụ. A na-asacha kabeeji kpamkpam, maa jijiji ma gbasasịa na nsị. Mgbe ahụ, tụba ha na mmiri na-esi esi mmiri ma na-esi nri maka minit 3. Na-esote, tụnye broccoli n'ime colander ma hapụ ka ajụkwa. My tomato, a mịrị amị ma bee na ọkara, na kukumba shredded semicircles. A na-ehicha ya, kpochapu ya. A na-egbutu salmon n'ime obere iberibe. Ugbu a, anyị na-akwadebe mgbakwasa maka salad: mix mmanụ oliv na mkpụrụ mọstad ma gwakọta ya ruo mgbe ọ dị iche. A na-ebufe ihe niile a na-emepụta n'ime nnukwu efere, wụsara ya na mgbakwasa, podsalivaem, ose na mix. Anyị na-agbasa salad na efere salad-decorated na-eje ozi na tebụl.
Salad salad na salmon na broccoli
Efrata:
- eghe salmon steak - 200 g;
- arugula - 200 g;
- broccoli - 200 g;
- udara tomato - 100 g;
- olive - 10 mbak;
- bulb red - 1 pc.
Nkwadebe
Iji mee salad a, buru ya na mbu, bee n'ime iberibe ma kpoo ya n'ofe obula maka nkeji ise. Anyị na-asa broccoli na kabeeji, gbasasịa ya na mpempe akwụkwọ ma gbanye ya n'ime mmiri salted maka ihe dịka minit 7. A na-egbutu tomato na ọkara, na-ekpuchi eyịm na shredded ọkara yiri mgbaaka na-etinye akwụkwọ nri na salad nnukwu efere. A na-etinye broccoli na salmon, anyị na-ekpo ọkụ nkeji 3, ma gafee na akwụkwọ nri. A na- awụsa salad ọkụ na-esi ísì ụtọ na mmanụ, nnu, nke a gwakọtara ma na-eje ozi.