Beetroot nwere ọtụtụ uru bara uru nke na-enyere aka ịnagide ibu arọ . Na-adabere na akwụkwọ nri mgbọrọgwụ, ị nwere ike ịme ọtụtụ efere dị iche iche, gụnyere salads.
Ntuziaka maka salads na beets
Nhọrọ ozi nzipu
Efrata:
- Bekee - 2 PC.
- emetụ - 1 ibe;
- letus - 4 epupụta;
- mmanụ olive - 2.5 tbsp. ngwunye;
- balsamic aru - 3 tbsp. ngwunye;
- mmanụ aṅụ - 1,5 tsp;
- ihe ọṅụṅụ lemon - 2.5 tbsp. ngwunye;
- nnu, almọnd, Mint.
Nkwadebe
E kwesịrị ịkpụcha akwụkwọ nri n'ime obere cubes ma wụnye ya na mgbakwasa, nke a ga-akwadebe site na ijikọta ihe ndị ọzọ fọdụrụnụ. Iji bido ichekwa salad blades maka ubu ibu, i nwere ike itinye aka na uzommeputa maka osisi cranberries, osikapa ohia ma obu mia.
"Melitka" salad
Efrata:
- Bekee - 1 PC;
- carrots - 2 iberibe;
- kabeeji - 1 isi;
- nnu, ihe ọṅụṅụ lemon, mmanụ olive.
Nkwadebe
A ghaghị igbutu kabeeji ma fesa ya na obere nnu, nnu, ka mmiri wee malite ịpụta. Carrots na beets na-agba na nnukwu grater ma gbakwunye na kabeeji. A ga-eji nri lemon na bọta mee ihe salad. A na-agbaze salads dị ka ndị bi na bekee maka ihe ndị na-ebu ibu na-ehichapụ eriri afọ na toxins na toxins.
Salad ose
Efrata:
- beets - 150 g;
- carrots - 120 g;
- black radish - 30 g;
- garlic - 2 ezé;
- ugu mmanụ - 1 tbsp. ùkwù;
- elu.
Nkwadebe
Akwukwo akwukwo nri kwesiri ighota ya na nnukwu akwukwo nri, tinyere galik na elu. Salad salad na mmanụ ugu.
Beetroot salad na apụl
Efrata:
- Bekee - 1 PC;
- carrots - 2 iberibe;
- yabasị - 1 ibe;
- apụl apụl - 2 iberibe;
- prunes - ihe 0,5;
- apricots apị - 0,5 ihe;
- ihe ọṅụṅụ lemon, mmanụ olive.
Nkwadebe
A ghaghị igbutu akwụkwọ nri na apụl. A ghaghị ịsacha mkpụrụ osisi a mịrị amị n'ime mmiri, a ghakwara ịwụnye prunes ruo oge ụfọdụ, nke mere na ọ na-agba ya. Mgbe ahụ, a gweriri ha, gbakwunye ha na ihe ndị ọzọ na-eji mmiri lemon na mmanụ oliv mee ihe.