A na-eme ka ọ bụrụ ịgha mkpụrụ dị iche iche site na ịkụgharị ọka na ịkụgharị ọka, nke mere na a na-ebelata ihe ọkụkụ nke nri, a na-echekwa ihe niile bara uru nke ọdịbendị ọka a. Site na oats, flakes na flours, nke ọtụtụ mmadụ na-ahụ, na-eme. Dịka ihe oriri niile, oatmeal nwere uru ya na nsogbu anyị.
Njirimara bara uru nke oatmeal
A na-ewere oatmeal porridge ka ọ bụrụ otu n'ime ihe bara uru ma dị mma, ọ bụghị n'emeghị ihe kpatara ya, ọtụtụ ndị ọkachamara na-akwado ka ha jiri ya rie nri ụtụtụ . Ihe mejupụtara oatmeal nwere antioxidants ndị sitere n'okike, nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ na ihe nchebe nke ahụ. Uru nke oatmeal na-ekpebi site na ya bara uru biochemical mejupụtara:
- Fiber na ndị na-edozi nke oats na-emeziwanye metabolism, na-enye ihe oriri na ụba nke eriri afọ ahụ.
- Ihe dị iche iche nke micro na macroelements na-enye ahụ na mineral dị mkpa maka ahụike nke akụkụ ahụ, usoro nhụjuanya, yana ike nke ọkpụkpụ, ntutu na mbọ. Oat groats bara ọgaranya na magnesium, potassium, phosphorus, calcium, iron, iodine, aluminom.
- Vitamin - nke a bụ ihe ọzọ karịa uru oatmeal. O nwere vitamin B, A, PP, E, K, H, choline, nke na-akwado ma na-edozi arịa ọbara, obi, ụbụrụ na akpụkpọahụ.
- Nri nri nke oatmeal na-eme ka ọgbụgba cholesterol na-ejide onwe ya na ahụ.
Ihe odide caloric nke oatmeal bụ 342 kcal kwa 100 g, ya mere a na-eji ihe dị mma nke ụtụtụ. Porridge nke oatmeal ma ọ bụ ọka ọṅụṅụ na-edozi ahụ ahụ n'ụzọ zuru oke, uru na-emetụta akụkụ nke eriri afọ, na-ebelata acidity nke afọ ma na-akwalite iwepu nsị. Ọ bara uru maka ịme egwuregwu ma na-arụsi ọrụ ike na ndị na-egwu egwuregwu, a na-atụ aro maka ụmụaka na ndị agadi maka uto na mgbake.