A mmanya na raspberries bụ ezigbo okpomọkụ ọgwụgwọ. Ụdị omume ahụ ga-amasị ma ndị toro eto ma ụmụaka! Ka anyị chọpụta otú e si akwadebe ihe ọṅụṅụ vitamin a.
Mmiri ara ehi na utu
Efrata:
- raspberries - 100 g;
- mmiri ara ehi - 400 ml;
- sugar - nụrụ ụtọ;
- lemon - 1 ibe;
- ice;
- ice cream - 100 g.
Nkwadebe
Ka anyị lee otú e si eme mmanya nke raspberries. Ya mere, jiri nlezianya tuo tomato site na sieve wee tinye poteto ndị a na-etinye na ya. Ekem, tinye shuga, tinye ọkụ na-adịghị ike ma weta ya na obụpde. Wepu si efere wee hapụ sirop maka mmanya dị jụụ. Na-esote, buru nnukwu iko, wụsa mmiri ara ehi n'ebe ahụ wee tinye ice cream. Jiri nwayọọ gwakọta. Site na lemon, anyị na-ewepụ zest, na-etinye ya na mma grater ma tinye ya na mmiri ara ehi ngwakọta. Kpochapu obere ihe ọṅụṅụ si lemon, wụsa na sirop, gbakwunye ice a gwogharia ma tie ya na ndi na agwakota ruo mgbe a kpokpo ojoo. Anyị na-awụpụ mmanya na-acha ọcha na ice na raspberries n'ime nnukwu iko ma na-ejere ha ozi na tebụl.
Mkpụrụ osisi strawberries na raspberries
Efrata:
- mmiri ara ehi - 300 ml;
- raspberries - 100 g;
- Strawberry - 100 g;
- sugar granulated - nụrụ ụtọ.
Nkwadebe
A na-etinye mkpụrụ osisi Raspberries ma na-edozi strawberries ka ọ bụrụ ihe na-acha ọcha ma gwerie ya niile. Mgbe ahụ, anyị na-ewere otu iko dị ogologo ma tinye ebe ahụ beri n'ebe ahụ.
Achịcha nke utu na yogọt
Efrata:
- utu - 300 g;
- kefir - 600 ml;
- sugar - nụrụ ụtọ.
Nkwadebe
Strawberry jiri nlezianya na-elezi anya m ugboro ugboro, tinye ya na colander ma mee ka mmiri gbaa. Mgbe ahụ, anyị na-ehicha beri na ọdụ na whisk na blender na kefir na shuga ruo mgbe ọ dị ire ma na-etolite nnukwu ụfụfụ.