Site kefir ị nwere ike ịkwadebe iche iche efere: salads, akpa na nke abụọ efere, pastries. A na-ejikarị ya eme ihe maka Mayonezi, ude ma ọ bụ butter. Nri si utoojoo kefir maara nke ọma. I nwere ike ichetara okroshka kachasị amasị anyị, nke anyị na-esi nri mgbe niile n'ụlọ. Na kefir nwekwara vitamin D na B, nke na-egbochi anyị ike ọgwụgwụ, hụ na ichebe ezé enamel, ntutu isi na ọrịa ndị ọzọ na-egbochi metabolism. Ka anyị tụlee ihe ụfọdụ na-adọrọ adọrọ nke efere na kefir.
Efere si yogọt na cheese chiiz
Efrata:
- dum ọka wheat - 200 g;
- kefir - 0,5 ihe;
- obi chiiz - 100 g;
- ala pawuda - 1 teaspoon;
- akwa - 1 ibe;
- shuga - 90 g;
- ntụ ntụ - 1 teaspoon;
- apụl - 2 iberibe;
- mmanụ ọka - 3 tbsp. ngwunye;
- hazelnuts - 50 g;
- starch - 1 tbsp. ngaji.
Maka sprinkling:
- dum ọka wit - 30 g;
- ohia flakes - 20 g;
- shuga - 20 g;
- Pawuda ala - 0,5 tsp.
- mmanụ aṅụ - 1 teaspoon;
- mmiri ara ehi - 1 tbsp. ngaji.
Nkwadebe
Ya mere, na mbụ, anyị na-akwadebe ntụ ntụ ahụ: gbakọta na nnukwu efere nke ntụ ọka, flakes, oat, cinnamon, wụsa mmanụ aṅụ na ihe oriri. Anyị na-agwakọta ihe niile nke ọma ma wepụ shtraysel dị njikere. Maka cupcakes, gwakọta ọka wit na ntụ ọka na pawuda. Na iko dị iche, tia akwa na cheese cheese, wunye kefir, mmanụ nri ma tinye sugar. Apụl na-ete n'elu nnukwu grater ma jikọta ya na stachi. Na ngwakọta ntụ ọka na-etinye mmanụ ahụ, gbakwunye apụl na mkpụrụ osisi, gwakọta ya. Ugbu a, gbasaa mgwakota agwa ahụ ma jiri ya fesa ya. Na-eri muffins na oven maka minit 25 na okpomọkụ nke ogo 190. Anyị na-enyocha ịdị njikere nke toothpick ma na-eje ozi pastry dị nro ma na-esi ísì ụtọ na tebụl.
Efere si kefir na multivark
Achịcha ahụ, nke a kụrụ na kefir, na-apụ na-atọ ụtọ ma dị mfe. Na efere a zuru oke maka tii.
Efrata:
- kefir - 1 ihe;
- sugar - 1 ihe;
- bọta - 100 g;
- ntụ ọka - 2 ihe;
- akwa - 3 iberibe;
- ntụ ntụ ntụ - 10 g;
- Vanillin - nụrụ ụtọ;
- nnu - a tuo;
- powdered sugar - maka ochicho mma;
- oroma peel - nụrụ ụtọ.
Nkwadebe
Nsen na-eti mmeri na shuga na oke ụfụfụ. Jiri nwayọọ nwayọọ wụnye kefir, tinye vanillin, tinye butter na ncha nke nnu. Ndị niile ji nlezianya kụọ whisk ma ọ bụ mixer. Na-esote, wụsa ntụ ọka ahụ a kpụpụtara na ntụ ọka na-aga n'ihu n'ọdịnihu. Nwuo ruo mgbe a na-enweta otu nnyekọrịta dị iche iche ma, ọ bụrụ na achọrọ ya, tinye grated ohia peel. Wunye efere efere multivarka, mmanụ na mmanụ. Bake achicha na kefir na mode "ịta" maka ihe dị ka minit 50. Mgbe ihe mgbaàmà dị njikere, anyị na-ewepụta achịcha ahụ, dị jụụ ma fesa ya na ntụ ntụ. Nri ụtọ pastry na kefir ke multivarquet dị njikere!
Achịcha nke cucumbers na yogọt
Anyị na-enye gị ọzọ mbụ uzommeputa - kefir ofe na cucumbers. Na efere a bụ onye nnọchiteanya nke nri ndị Bulgarian. A kwadebere ya na nkeji ole na ole, ọ dịghị ihe ọ bụla a ga-eji sie ma ọ bụ e ghere eghe.
Efrata:
- kefir - 1 l;
- mmiri mmiri - 1 ihe;
- garlic - 3 cloves;
- elu nke dil - 1 ụyọkọ;
- nnu - nụrụ ụtọ;
- kukumba - 3 iberibe;
- walnuts - 0,5 ihe;
- mmanụ ọka - 4 tbsp. ngwunye;
- oji ogwu.
Nkwadebe
Mkpụrụ kukumba ohuru, belata bee, ma ọ bụrụ na ọ siri ike, ma kpochaa ya ma ọ bụ akwụkwọ cucumber na nnukwu grater. A na-agwakọta Kefir na mmiri oyi ma tie aka na blender ma jiri garlic na-ekpo ọkụ. Tinye nnu, ose ogwu na akwukwo nri na uto. A na-asacha elu elu ma gwerie ya. A na-egbuchasị walnuts. Na efere anyị na-agbasa cucumbers, mgbe ahụ, elu nke dil na site n'elu anyị jupụta na kefir uka. Tupu ị na-eje ozi, fesaa ofe na walnuts.