Otu n'ime nri ndị na-eri nri kachasị mma nwere ike nyochaa ya dị ka salad. Salads nri nri nri nwere ihe dị mkpa nke vitamin, mineral na eriri nri. Taa, anyị ga-ele anya iji kwadebe salad nri nri na shrimps.
Efrata:
- tomato - 2 PC;
- cucumber - 1 ibe;
- ube oyibo - 1 pc;
- yabasị - 1 pc;
- shrimps - 300 g;
- Balsamic / wine wine or olive oil;
- lemon, elu, nnu.
Nkwadebe
Na-asacha akwụkwọ nri ndị ahụ, bee na ube oyibo . Site na ntụ ọka uzo zuru oke, akpụkpọ ahụ na-adị mfe iche, ọ bụ naanị ya onwe ya. Kwadebe ihe oporo - obụpde ma gbapụ shea. Ha bụ ezigbo ihe na-enye protein na ihe ndị na-achọpụta. A pụrụ iji okpukpu ọkụ ọkụ ọkụ, anụ uhie ma ọ bụ anụ a kụrụ sie sie dochie ya. Ihe ndi a nile bu ezigbo ihe omimi nke protein na amino acids. Nri nri na ọkụkọ na-adabara ndị nwere ihe na-edozi ahụ ma ọ bụ ndị na-adịghị eri ya n'ihi ihe ndị metụtara okpukpe.
A na-akụ akwụkwọ nri a n'ime obere iberibe. Bee ihe eyịm n'ime ọkara yiri mgbaaka. Na-asacha elu ma dọba ha n'ime obere iberibe. E nwere echiche na mgbe a na-egbutu elu na obere iberibe, ụfọdụ n'ime uru bara uru na-efu. Ya mere, anyị na-atụ aro pasili, cilantro, basil ma ọ bụ herbs ndị ọzọ ị na-eji, tupu ị gbakwunye salad iji kụjie aka gị.
Site na lemon na-amanye ihe ọṅụṅụ, mix 1 tbsp. a spoonful nke lemon ihe ọṅụṅụ na 1 tbsp. spoonful nke balsamic mmanya. Na ihe oriri a jupụtara salad. Nwuo, nnu tupu ị na-eje ozi n'elu tebụl - ka akwụkwọ nri wee na-ejigide ha ma ghara inye ihe ọṅụṅụ tupu oge eruo.
Nri salads ngwa ngwa
E nwere ụkpụrụ nduzi maka nkwadebe maka saladi nri, ntụziaka nke anyị tụlere n'isiokwu a. Nke mbụ, ọ bụ nri ma ọ bụ sie vegetables, ya bụ, esie ya n'emeghị ihe ọkụ ma zọpụta ya site na oke abụba. Nke abuo, nke a bụ nnukwu akwụkwọ ndụ akwụkwọ ndụ: salad, yabasị, basil, celery, pasili , oregano, coriander - o nwere ọtụtụ ihe ndị dị na mineral na ihe ndị na-emepụta ihe, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ma mezi mgbaze. Ọrụ a na-arụkarị nke eriri afọ bụ nkwa kachasị mma nke metabolism (metabolism), n'ihi ya kwa, ọnwụ ọnwụ.
Na salad nri anyị, ị nwekwara ike iji anụ, ọkụkọ, oporo ma ọ bụ uhie uhie. Ọzọkwa, ọ bụrụ na achọrọ, ị nwere ike itinye mkpụrụ ma ọ bụ mkpo ọkụ.
Nri salad nri na ihe ogwu bu ihe ndi nwere protein. Nke a ga-enye ahụ ya na amino acids dị mkpa. Ndị na-edozi bụ maka mmepụta nke homonụ na enzymes. Ọ bụ ya mere o ji dị ha mkpa maka ndị na-agbaso ibu ha ma na-agbaso ụdị ndụ dị mma.
Akwukwo nri nri na nri ga-enye gi, obughi nani protein, kamakwa omega-3 na omega-6 acids fatty. Ọ bụ ihe ndị a bụ ndị na-ahụ maka ntorobịa na akpụkpọ ahụ.
Mgbakwasa maka salad dietary
Ọtụtụ ndị maara na ị gaghị enwe ike ịmepụta salad nri nri na Mayonezi ma ọ bụ utoojoo ude. Otú ọ dị, ọ bụghị onye ọ bụla na-amasị mmanụ mmanye, nke a na-ewu ewu na mba anyị. Ya mere, ebe ị jụọ ajụjụ, karịa ịmejupụta salad nri, anyị ga-aga ebe obibi nri Mediterranean.
N'ezie, nke mbụ, ọ bụ mmanụ olive. I nwekwara ike iji akwa linin a na-agwaghị agwa
Nakwa na ebe ndị dị na Mediterenian maka ejiji salad eji mmanya na balsamic mmanya, ihe ọṅụṅụ lemon. Ihe oriri ndị a na-eme ka mgbaze na ịmezi mmekorita. Mmanya mmanya na obere mmanya na-ewusi mgbidi nke arịa ndị ahụ ma ga-abara ndị nwere varicose veins uru.
A na-etinye ihe ọṅụṅụ mmiri lemon na ihe oriri na azụ na azụ. Ya mere, maka ịkwadebe salad nri na anụ, mmanụ na-esi nri, balsamic mmanya na yogot abụba na-abaghị uru. N'otu oge ahụ, maka ịjupụta salad nri na azụ ma ọ bụ ihe ubi, ihe oriri nke lemon ihe ọṅụṅụ na balsamic mmanya, nke e ji mee ihe na 1: 1, ga-abụ ihe ngwọta nke ọma.