Ịhụnanya n'anya, ma eleghị anya, ihe fọrọ nke nta ka ọ bụrụ ihe niile. N'ezie, nri dị otú ahụ bụ nnukwu kalori, ọ dịghịkwa mma ịchọrọ mmasị ya. Ma mgbe ụfọdụ, i nwere ike inye obere ala. Ugbu a, anyị ga-agwa gị otu esi eme ka eghe eghe na poteto.
Fried patties na poteto
Efrata:
- ọka wheat nke mma - 2 iko;
- yist akọrọ ngwa ngwa ngwa - 1 teaspoon;
- nnu (ọ bụghị ụma) - tuo;
- mmiri a kpochara - 300 ml;
- Mmiri sunflower (odorless) - 15 ml;
- sugar granulated - 40 g;
- yabasị - 130 g;
- poteto - 500 g;
- nnu.
Nkwadebe
Yist nke ngwa ngwa, sugar na 30 g ntụ ọka na-awụsara n'ime mmiri ọkụ. Na-ahapụ ngaji ahụ maka nkeji iri abụọ - ihe yist ahụ aghaghị 'ịdị ndụ.' Mgbe ahụ, anyị na-awụsa ntụ ọka ahụ fọdụrụnụ, ọkacha mma ọ bụ nke a tụrụ. Ngwunye, wunye mmanụ ma gwakọta ya. Anyị na-ekpuchi ya ma hapụ ya ka anyị gaa. Ugbu a, anyị na-eri nri. Anyị na-ehicha ya ma na-esi ya. Tupu ọlaedo, anyị na-agafe yabasị ahụ a gwogburu. Anyị na-atụgharị nduku n'ime puree, nnu, ose, tinye eyịm na mix. Site na mgwakota agwa na-abịa, anyị na-etolite obere bọọlụ, nke a na-agwakọta ya, n'ime etiti anyị na-etinye nri sitere na poteto na eyịm ma gbanye ọnụ. Ugbu a, a na-egosipụ blanks na mmanụ ruo mgbe eriri na-adọrọ adọrọ.
Nri achicha achicha na poteto
Efrata:
- ọka wheat - 1 n'arọ;
- egg nke ọkụkọ - 1 ibe;
- sugar granulated - 25 g;
- mmiri ara ehi - 500 ml;
- nnu - 1 teaspoon;
- mmanụ ihe oriri - 60 ml;
- ihe na-eko achịcha - 50 g;
- yabasị - 140 g;
- nduku -1 n'arọ.
Nkwadebe
Anyị jikọtara akwa, bọta, shuga na nnu. Anyị na-etinye nri yist na-ekpo ọkụ, na-agwakọta ruo mgbe etisasịwo ma jikọta ya na nchịkọta a kwadebere. Gwakọta ntụ ọka ahụ, jiri nwayọọ nwayọọ wụsa ntụ ọka ahụ. Anyị na-ekpuchi ya na akwa akwa, n'ihi ya, ọ dịghị akpọnwụ, tinye ya n'ime ngwa nju oyi. Mgbe ọ bịara, gbanwee ma hapụ ya ọzọ. Maka ndochi ahụ, gbanye poteto ndị ahụ. Anyị gwakọta ya ma gbakwunye eyịm e ghere eghe. Iji detụ nnu, ose, ị nwekwara ike ịgbakwunye ahịhịa mkpọnwụ. Ugbu a, anyị na-amalite ịmepụta pies. Anyi ji mmanu akwukwo nri tinye mmanu ajuju, kesaa mgwakota ahu n'ime achịcha ma tinye ntakiri nduku tinye n'ime ha. A na-ejikọ ọnụ ọnụ ma na-agbadata ala ahụ. Fri ha mmanu ruo mgbe uhie.
Ngwa ngwa eghe pies na poteto
Efrata:
- ntụ ọka - 700 g;
- nnu - 1 tuo;
- àkwá -1 pc.;
- poteto - 500 g;
- ndị ọkachamara - 500 g;
- yabasị - 1 ibe;
- nnu, ose;
- mmanụ ihe oriri.
Nkwadebe
Na ntụ ọka a gwakọtara tinye nnu, akwa ma wụsa na mmiri. Anyị na-agwakọta mgwakota agwa, ọ dịkwa mma ịkwakọta ya maka nkeji ise, mgbe ahụ, ị nwere ike iji akwa nhicha kpuchie ya ma hapụ maka minit 15. Anyị na-ehicha poteto, na-esi nri ma na-atụgharị ha. Achịcha na eyịm bụ sliced na e ghere eghe ruo mgbe esie ya. Anyị na-ejikọta poteto na yabasị na mushrooms, nnu nụrụ ụtọ na ose. Site na mgwakota agwa anyị na-eme achịcha. Tinye nkpuchi ma mechie ya. Fry patties na mmanụ ihe oriri.
Igwe e ghere eghe na poteto
Efrata:
Maka ule ahụ:
- ntụ ọka - 1 n'arọ;
- na-eme ihe na-eko achịcha na-eme ngwa ngwa - 10 g;
- nnu - 1,5 tsp.
- mmiri - iko 2.5;
- achicha uto - 1 iko;
- shuga - 1 teaspoon.
Maka ndochi:
- sie poteto - 500 g;
- e ghere eghe eyịm - 100 g;
- nnu, ose.
Nkwadebe
N'ime ite miri, gbanye 3 iko ntụ ọka. Anyị na-etinye yist nke okpukpu kporo, wụsa na mmiri ọkụ na mix. Ka uka ahụ kwụrụ maka nkeji iri na abụọ. Ekem tinye sugar, nnu na ude mmiri. Gwakọta ihe ọzọ, gbakwunye ntụ ọka ahụ ma ghee ya. Anyị na-ahapụ ya iji dabara. Maka nchịkọta ahụ, gwakọta ya na poteto e ghere eghe na eghe e ghere eghe, nnu, ose na-atọ ụtọ. Emere ka a kpochaa mgwakota agwa ka bọọlụ, nke ahụ na-agbadata na achicha ma tinye n'ime nju. A na-ejikọta ọnụ ya ma jiri nwayọọ nwayọọ na-agbadata ya, nke a na-eghe eghe ruo mgbe ọbara ọbara na mmanụ.