Nri bụ isi iyi nke calorie maka ọtụtụ ndị bi n'ụwa. Ọ bụ ha ka anyị jupụtara na jupụta, nke, dị ka ụkpụrụ, ziri ezi ma bara uru. Mana nsogbu ahụ na-ebilite ma a bịa n'inye onye nwere oke ibu ihe kariri 15 kilogram site na ibu dị arọ. Ndị dị otú ahụ na-esi ike ịdaba na ihe oriri na- edozi ahụ na mgbochi nke carbohydrates, ma ọ bụrụ na protein menu na-eri nri nke anụ.
Iji kpochapu ugwo nke ndi choro buru ibu, n'ime okwu ndi a na-etinye nri n'emeghi anu - ma buru ibu carbohydrate, tinyere protein.
A na-akpọ nri na-edozi ahụ na-enweghị anụ nwere ihe dị ka ụbọchị 18. Mgbe oge a, ọ dị mkpa iji nwayọọ laghachi anụ ahụ na nri, ma ọ bụrụ na ọ dị mkpa, megharịa usoro ihe oriri ahụ n'ime ọnwa abụọ.
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Ka anyị jiri ihe na - eme ka onye ọ bụla malite - otu esi edochi anụ na nri:
- obi cheese;
- ude mmiri;
- kefir;
- àkwá;
- chiiz siri ike;
- azụ;
- eke yoghurt.
Tụkwasị na nke a, iji mejupụta protein na anụ ọkụkụ, ọka na-adị njikere mgbe nile (karịsịa, "protein" buckwheat), mkpụrụ, mkpụrụ. Achịcha nri na-enweghị anụ maka ọnwụ ọnwụ nwere ike nchịkọta nke ọma n'otu n'otu, na-agbaso ụkpụrụ abụọ:
- machibidoro anụ;
- machibido ya na mmanu carbohydrates (ntụ ọka, sugar, sauces, Mayonezi).
Ka anyị nye ụfọdụ ihe atụ.
Nri ụtụtụ (tupu nri, kwa ụtụtụ na afo efu ka ị ga-aṅụ iko mmiri ọkụ):
- 200 g nke obere ala mara cheese, tii;
- ike sie nsen 1 - 2 pcs., tii;
- 50 g nke Adyghe cheese, tii / kọfị;
- otu akụkụ oatmeal na mmiri, na mgbakwunye nke mmiri ara ehi na nri a gwakọtara, tii;
- buckwheat (ọ bụrụ na ọ dị mkpa, ịnwere ike ịgbakwunye spoonful mmanụ aṅụ), tii / kọfị.
Nke abụọ ụtụtụ (nri na-arụ ọrụ):
- yoghurt eke;
- 2 mkpụrụ osisi ọ bụla;
- mkpụrụ ọka pulitere ọka wit;
- mkpụrụ - 50 g;
- ọka flakes;
- ọtụtụ apricots a mịrị amị.
Nri ehihie:
- ezi carrots, nke a na-eji ihe ọṅụṅụ lemon na mmanụ oliv na ọka bali;
- osikapa na salad nke osimiri kale;
- buckwheat na salad nke akwukwo nri ohuru;
- azụ azụ mmiri mmanu na akwụkwọ nri;
- sikwa ihe oriri na toast si nri ojii.
Nri:
- salad mkpụrụ osisi na ihe ọṅụṅụ lemon na yogọt;
- obi chiiz na ude uto;
- 300 g mkpụrụ osisi ọ bụla;
- sie sie sie ike.