Akwukwo anumanu bu mkpụrụ osisi nke nwere enzyme bromelin. Ekele enzymes na ahụ anyị, usoro ọgwụ na-eme ma na-emewanye. Ha na-akụda protein ahụ, na-arụ ọrụ metabolism ma, n'ihi ya, melite mgbaze ma nyere aka belata abụba. Maka ihe oriri ọ bụla, bromelin bụ nkwado dị mma, na painiapia ya dị ọtụtụ nke kachasị nso. Ọ bụ ya mere nchịkọta painiapị nwere ọtụtụ nyocha dị mma.
Ịnweta nri a na-eri pineapulu nwere ike ịhapụ pasent 4 ruo 7 nke ibu ibu n'ime nanị ụbọchị ise. N'iji uru bara uru nke painiapulu, ị ga-aghọ ihe nkwọcha, nwee obi ike na onwe gị na ịma mma gị.
Ihe di iche iche nke nri ahuhu ania nke edeputara ebe a ka emere maka ubochi ise. Nri niile bara uru na vitamin na ịnweta bekee.
Kwa ụtụtụ nke nri nchịkọta painia nwere 200 kcal, nri nri - 100 kcal, na nri ehihie na nri abalị - 300 kcal ọ bụla. N'okwu a, ụbọchị ị ga-enweta ihe dị ka 1000 kcal, nke ga-enye gị ohere itinye aka na nri. Nakwa n'ụbọchị, ị ghaghị ịṅụ ihe dịka lita abụọ nke mmiri mmiri. Ọ na-achọsi ike ma ọ bụrụ na ọ bụ mmiri ịnweta na herbal teas.
Nchịkọta nri nri painiapulu
1 ụbọchị
Nri ụtụtụ. 50 g nke mkpụrụ osisi muesli na 50 g nke ọhụrụ painiapulu wunye ọkara ọkara nke yogọt dị ala.
Nke abụọ ụtụtụ. Akara nke painiapulu na-agwakọta ya na blender 125 ml nke mmiri ara ehi na ihe ọṅụṅụ.
Nri ehihie. 125 anụ ara turkey na mmanụ aṅụ na 100 g nke ọhụụ ọhụrụ. Oge na soy ihendori.
Nri. Pineapple nnukwu efere na 1 tsp ihendori. mmanụ aṅụ, 1 tsp. ihe ọṅụṅụ lemon na 1 tbsp. l. ude.
Nri abalị. Salad si 100 g nke painiapulu, 100 g nke salad leaves, 1 sie nsen na 100 grams nke sie, sliced asparagus. Oge na-atọ ụtọ na akwukwo nri mmanụ, mmanya na ngwa nri.
2 ụbọchị
Nri ụtụtụ. 20 g nke flakes ọka na 100 g nke ọhụrụ painiapulu wụsara 125 ml nke mmiri ara ehi.
Nke abụọ ụtụtụ. 75 g ọhụrụ painiapulu wunye 1 tbsp. l. ihe ọṅụṅụ lemon na 2 tbsp. l. ihe ọṅụṅụ oroma.
Nri ehihie. A na-eji nnukwu efere nke painiap na eghe ya na 4 nnukwu raw shrimps na ọkara otu bọlbụ. Tinye nri nri nke 50 grams nke sie osikapa.
Nri. 2 ụyọkọ nke painiapulu na 1 tbsp. l. obi cheese, 1 tsp. muesli na 3-4 hazelnuts.
Nri abalị. Richa toast na gram 30 nke ham, 100 g nke painiapulu na letus epupụta.
3 ụbọchị
Nri ụtụtụ. Otu mpempe achịcha rye na nke nwere mpempe akwụkwọ nke anwụrụ a na-ese anwụrụ na 1 nke ohịpị ọhụrụ.
Nke abụọ ụtụtụ. Salad si obere obere carrots na gburugburu nke painiapulu.
Nri ehihie. 100 g e ghere eghe nwa ehi na imeju 2 nke painiapulu na 100 grams nke sie osikapa.
Nri. 100 g nke painiapia ohuru na 100 g nke tomato weere ya na 1 kiwi ma wunye 2 tbsp. l. ihe ọṅụṅụ oroma.
Nri abalị. 1 mpempe achịcha rye na slice cheese na otu akpa nke painiapulu.
4 ụbọchị
Nri ụtụtụ. Toast na 2 mpekere nke painiapulu na 2 mpempe salmon.
Nke abụọ ụtụtụ. Salad 50 g nke Peking kabeeji na otu nke painiapulu, na-eme ya na 1 tsp. mmanụ sunflower na ihe ọṅụṅụ nke ọkara nke lemon.
Nri ehihie. 150 g perch akpọọ nkụ na 1 iko painiapulu na 50 g yabasị na-eri na toast.
Nri. 1 mpempe achịcha rye iji kpuchie 1 tbsp. l. cheese cheese na 2-3 okirikiri mkpa nke painiapulu.
Nri abalị. 100 g nke ọkụkọ ọkụkọ, 100 g cheese na 100 g nke painiapulu, oge na oge na mmanụ na-esi nri na ngwa nri
5 ụbọchị
Nri ụtụtụ. 2 iberibe achịcha rye na-etinye ya na ntaneti nke bọta, wee kpochie ya na mpekere abụọ nke painiapia ohuru na mpekere abụọ nke cheese chiri.
Nke abụọ ụtụtụ. 1 okirikiri nke painiapulu na 100 g nke apụl weere na 1/2 iko obere yogọt.
Nri ehihie. 2 iberibe painiapulu na 125 g unere na-etinye n'ime mmanu, tinye ngwakọta na mpempe obere abụba-abụba ma fesaa 1 tbsp. l. chiiz chiri.
Nri. 100 g nke painiapia ohuru na 100 g nke tomato weere ya na 1 kiwi ma wunye 2 tbsp. l. ihe ọṅụṅụ oroma.
Nri abalị. 150 g fillets nke pike-perch ighe na iberibe painiapulu na apụl, fesaa ọkara nke àkwá, sie ike. Rie nri na nri rye.
Lelee painiapulu maka ntozu okè!
Pineapples ọhụrụ bụ akwụkwọ ndụ akwụkwọ ndụ, edo edo, na mgbe ụfọdụ ọbụna obere. Kedu otu esi achọpụta ihe dị iche iche na-acha ubepia na unripe na-eji uru bara uru nke painiapulu mee ya?
Mee nyocha ule dị mfe. Ọ bụrụ na akpụkpọ ahụ na-ada ngwa ngwa mgbe ị na-etinye aka na ala, mgbe ahụ, painiapulu ahụ nọ n'ọnọdụ oke ntozu okè. Ke adianade do, ekprepia mfri eke ebiet emi enye esịnede ke eto, ama enen̄ede ọfọn. Geekwa uche na ibu mkpụrụ. Na nha nhata, otu painiapia dị arọ na-atọ ụtọ ma nwee ihe ọṅụṅụ ndị ọzọ.