Agbere bụ azụ na-azụ akwụkwọ, na-ebi n'ime obere omimi, nke dị nso n'ikpere mmiri. Na ndị mmadụ, a na-akpọ ya sultan, n'ihi na ọ bụ naanị ndị okenye ka e kwere ka ha rie ya. Azụ a dị nro nwere uto dị ụtọ ma dị ka anụ ụbụrụ. Ọ na-atọ ụtọ n'ụdị ọ bụla - na-ata ahịhịa, na-ese anwụrụ, na-e ghere eghe na frying pan na nnu. Ka anyị tụlee nhọrọ maka otu esi esi nri.
Ntụziaka maka mullet
Efrata:
- bulb - 2 iberibe;
- mullet - 3 iberibe;
- mmanya mmanya - 20 ml;
- Oliv na-enweghị olulu - 200 g;
- thyme - 2 ị ga;
- mmanụ olive - 20 ml;
- ihe ọṅụṅụ mkpụrụ vaịn - 200 ml;
- sauce teriyaki - 20 ml;
- nduku - 100 g;
- bọta-125 g;
- ehi ara ehi - 50 ml;
- akwukwo nke biiti - iri abuo;
- akwukwo celery - 16 pcs.
- ngwa nri.
Nkwadebe
Anyị na-etinye eyịm peeled na chopped na akpa, wụsa mmanya mmanya na mmanya vaịn . Mgbe ahụ gbakwunye olive olive na thyme. Anyị na-ekpuchi akpa ahụ na nri ihe oriri ma na-eburu ya na friji maka ọtụtụ izu. A na-awụnye oliv n'ime iko, tinye ya na ngwa ndakwa nri, bee minit 10 ma bụrụ nke a mịrị amị, mgbe ahụ, shredded na blender ka ọ ghọọ ntụ.
Anyị na-esi na poteto ruo mgbe ha dị njikere, tinye otu iberibe bọta butter, wụsa na mmiri ara ehi ma mee ka ha ghọọ poteto. Jiri okwute na-ewepụsị ihe ndị ahụ na-adabere na ya ma na-asa ya n'elu butter na obere okpomọkụ, podsalivaya nụrụ ụtọ. N'elu efere anyị na-agbapụ okpu ikuku site na poteto ndị a na-egwupụta, anyị na-etinye ogwu n'elu ya ma fesaa olive oliv. Anyị na-eji efere celery na-eme ka efere dị ụtọ, beets ma na-eri nri na tebụl na teriyake ma na-ebute yabasị.
Ntụziaka maka ihe dị iche iche na tebụl
Efrata:
- mullet fillet - iberibe 8;
- udara tomato - 15 pc.;
- mmanụ olive - 4 tbsp. ngwunye;
- mkpụrụ osisi pine - 40 g;
- bọlbụ - 1 ibe;
- mịrị akọrọ - 30 g;
- capers - 2 tbsp. ngwunye;
- olive na-enweghị olulu - 40 g;
- Mint, Basil - nụrụ ụtọ;
- ngwa nri.
Nkwadebe
Mkpụrụ vaịn na-asacha na mmiri oyi ma na-ekpo ọkụ ruo minit 20, wee kpoo ya nke ọma. Mkpụrụ na-esi ísì dị nro na frying pan. Anyị na-ehicha yabasị ma kpochaa ya. A na-asacha chaa chaa chaa. Tomato ji akụkụ anọ.
Ugbu a, anyị na-ekpo ọkụ na tebụl na bọta ma buru ụzọ sụchaa yabasị ahụ, gbakwunye ụyọkọ, mịrị, mkpụrụ na oliv. Anyị na-esi nri nkeji 5-7, tinye tomato, mix, kpuchie ya na mkpuchi na esi nri maka minit 10. Ugbu a, wepu ihe oriri na efere, gbakwunye mint na mix. Na-ekpo ọkụ ruo 180 degrees. A na-asa azụ, na-edozi ya ma na-etinye ya na efere anụ. Ntụ ọka, ose na-atọ ụtọ, fesaa ya mmanụ, kpuchie ya na ihendori na akpọọ nkụ maka minit 15.
Ntụziaka maka otu eghe eghe
Efrata:
- Ginger mgbọrọgwụ - 5 g;
- mmanụ ahụekere -1;
- mullet - 2 iberibe;
- osimiri nnu;
- coriander - 0,25 doo.
Maka ihendori:
- oroma - 2 iberibe;
- mkpụrụ nke coriander - tuo;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
Anyị na-ehicha azụ, hapụ isi na ọdụ, saa ya na mmiri oyi ma gbanye ya. Na obere obere frying, jiri nwayọọ ghee mkpụrụ osisi coriander na ozugbo ha gbara ọchịchịrị, wụsa ha na tebụl wee kpochapụ ha n'akụkụ mma nke mma.
Site na mmanụ aṅụ na-amanye ihe ọṅụṅụ, wụsa ya n'ime anụ nwere ike dị arọ ma, na-akpali akpali, sie nri ọkụ na-agafeghị oke maka ihe dị ka nkeji iri na ise.
Juputa obere mmiri mmiri oyi ma weta obụpde. Ọzọ, obụpde kpọmkwem 2 nkeji, wee igbapu mmiri ka ginger jụụ. A na-ekpochapu bred peanut na frying pan nke mere na ọ na-amalite na ya, fesa mullet na nnu, tinye ya na mmanụ esi na fry si n'akụkụ abụọ, ruo mgbe ọ dị njikere. Anyị na-eje ozi na-acha eghe eghe na ope oroma, cilantro giants, sie ginger na oroma ihendori.