Mgbe mkpụrụ osisi ọkọchị na ihe oriri na-eri nri, ike ọgwụgwụ nke mgbụsị akwụkwọ na ọrịa ndị na-arịakarị na-abụ njedebe nwụrụ anwụ. Ha nyere vitamin ahu ahu aru, ha eri nri, o "na-eme mkpesa" ... Nsogbu nile bu na otutu vitamin adighi etinye aka na aru mmadu. Ya mere, ọ bara uru iji zuru ike, adịghị eso nri, mee ihe mgbaàmà nke dysbiosis, otú hypovitaminosis si amalite.
Avitaminosis na hypovitaminosis
Enweghị vitamin bụ ihe nkịtị. O kwesiri iburu n'uche na avitaminosis na hypovitaminosis bu echiche di iche iche. Onye mbu abiawo ihe ndi mara mma, ma o bu ihe ndi na-enweghi vitamin ma obu otu ndi vitamin n'ime ahu. Akụkụ nke abụọ na-akọwa ọnọdụ dị oke ala ma na-egosi enweghị vitamin. N'okpo ihe ize ndụ, ụmụ nwanyị na ụmụ nwanyị dị ime, ya bụ, ndị na-emepụta usoro nke ahụ chọrọ ihe ọzọ dị mkpa nke amino acids. Ọ bụ ezie na ọnọdụ ọjọọ gburugburu ebe obibi na nri na-adịghị mma, hypovitaminosis, karịsịa na oge oyi-oyi, na-eme ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla. Dabere na akụkụ ụfọdụ nke ndị na-efu efu, ọnọdụ a nwere ike igosipụta onwe ya dị iche iche mgbaàmà. Ma ha niile dị n'otu:
- ike ọgwụgwụ, adịghị ike na ụra;
- mgbanwe nke membranes mucous ma ọ bụ akpụkpọ anụ;
- mgbakasị.
Hypovitaminosis nke vitamin A
Otu n'ime vitamin ndị na-adịghị achọ ka a na-emeghachi ihe mgbe nile bụ vitamin A. N'ịbụ ihe onwunwe nke na-agbakọta n'ime ahụ, vitamin a na-esitekarị na-akpata hypovitaminosis. Ma maka mkpụrụ ndụ nke beta-carotene, bụ nke mgbe ụfọdụ mmeghachi omume ndị na-agbanwe agbanwe ghọọ vitamin A, ị ga-achọ nri zuru ezu nke osisi na anụmanụ n'ime anụ ahụ. Site n'inweghi vitamin a, ị nwere ike ikwu banyere akpụkpọ anụ hypovitaminosis. Mgbaàmà nke vitamin A hypovitaminosis bụ ndị a:
- akọrọ na flaccid akpụkpọ ahụ, yana akpụkpọ anụ mucous nke anya;
- nsogbu ụra;
- ọnụ ọgụgụ nke nchebe anụ ahụ;
- nsogbu nke ọhụụ.
Iji mezue maka vitamin A, ọ bara uru gụnyere na ngwaahịa nri ndị nwere beta-carotene: carrots, ugu, pasili, piich, apụl, apricots, spinach, eyịm green, mmiri ara ehi, imeju, nsen.
Hypovitaminosis nke vitamin B
Akwukwo vitamin B - ihe di iche iche nke vitamin, nke, ka o sina di, n'ime ala "na-ebi ndu." Ndị a bụ amino acid soluble mmiri, ha enweghị ihe oriri, ma e wezụga maka vitamin B12. Ndị vitamin nke otu a na-etinye aka n'ime mkpụrụ ndụ nke nwere oxygen, nakwa dịka usoro nke neuro-cerebral. Mgbaàmà nke hypovitaminosis nke vitamin B dị oke njọ:
- ncheta ncheta;
- mgbasasị;
- ọnọdụ ịda mbà n'obi;
- mmebi nke thermoregulation;
- ike ọgwụgwụ;
- ọnwụ ọnwụ.
Site na vitamin B2 hypovitaminosis, imebi ihe mgbu na anya nwere ike ime, hypovitaminosis B12 na-eduga ná nkwụsịtụ na nchekwa, na hypovitaminosis B6 na-eduga n'ichekwa ihu na n'olu, ọrịa nke oghere ọnụ.
Iji kpochapụ enweghị vitamin B, ị nwere ike ịgụnye na mmiri ara ehi gị, osikapa, walnuts, buckwheat na oatmeal, imeju, azụ, anụ, cheese cheese, cheese.
Hypovitaminosis nke vitamin D
Iji chịkọta calcium, a chọrọ vitamin D. ụkọ ya na - eme ka usoro ndị a:
- rickets na ụmụaka;
- imebi ọkpụkpụ na ezé enamel na ndị okenye.
Ọ bụrụ na ị na-eri nri mgbe niile na calcium ma na-eleta anyanwụ mgbe niile, nsogbu ndị a na-ewepu. Ọ bụ ezie na n'ọnọdụ ụfọdụ, vitamin D vitamin hypovitaminosis na-akpali site na imebi nke phosphoric-calcium metabolism, ọrịa na pathologies nke ahụ.
Hypovitaminosis nke vitamin E
Vitamin E ma ọ bụ tocopherol bụ vitamin soluble na-emetụta nguzogide nke membranes ka a na-ekpochasị ya. N'ihi enweghị ihe a na ahụ, ihe ndị a na-eme:
- ike ọgwụgwụ nke anụ ahụ anụ ahụ;
- mmebi nke ọrụ omumu nke organism.
Iji zere ụkọ vitamin E, ọ bara uru ka ị lekwasị anya na nri dị na tocopherol: ahuru, almọnd, oatmeal, ọka na mmanụ sunflower, mkpo nri, rose hips, umeji, mmiri ara, nsen (nkochi).
Ngwá ọgwụ ndị na-eme ka ahụ dị ụtọ bụ ụzọ dị mma isi mee ka enweghi ihe dị mkpa n'ime ahụ. Maka igbochi nke hypovitaminosis na oge na-adịghị n'oge ọtụtụ ebe vitamin ga-egbochi gị ịnweta usoro vitamin, onye na-agwọ gị ga-enyere gị aka ịhọrọ ha.